What is the fastest way to unclog a clogged mammary gland
Breasts are clogged, mainly caused by the accumulation of milk, which is commonly caused by breastfeeding women who have more breast milk secretion, blocked milk ducts, fewer breastfeeding times, and long intervals between breastfeeding. You can relieve yourself by feeding your baby, massaging, applying hot compresses, using a breast pump, and adjusting your diet. mxx
1, feeding your baby: baby sucking is the most direct, convenient, effective and simple way to relieve breast blockage, and pay attention to letting your baby suck on the side of the breast where the blockage is relatively severe in order to facilitate the unblocking of the mammary glands and relieve the symptom of breast blockage. mxx
2, massaging. Wash your hands, dry, rub for a few minutes, when the temperature of your hands and breast skin temperature is similar, you can use both hands to massage the breast, from all around to the center, i.e., the nipple direction squeezing, massage, is conducive to promoting blood circulation, will be the breast milk stagnation of the formation of the lump kneaded;
What is the fastest way to unblock the mammary glands
3, warm compresses
What is the best way to get the most out of your life? Adjustment of diet: breastfeeding women should also avoid excessive intake of lactation-inducing soups, such as pig's trotter soup, fish soup, etc., in order to avoid excessive secretion of milk and aggravate the degree of breast blockage.
Scientific Steps for Breastfeeding
Step 1, just after giving birth to a baby or after breastfeeding congestion has already occurred, remember to always eat a light diet, avoiding soups, juices, water and too much fat and protein, to ensure that the amount of colostrum is not too much and not too thick.
What is the fastest way to unclog a clogged mammary gland
Step 2, wait for the natural milk, do not have any means of breastfeeding before this, to ensure that the amount of colostrum is small and clear, is not easy to stagnate and congestion, the milk is more smooth, hot massage to promote the milk holes to discharge milk. The whole process requires the baby to suck the milk repeatedly - with the breast pump to empty the mammary glands in time to make sure that the mammary glands are smooth.
The third step, if the milk blockage has occurred need to supplement the breast special nutrition FOBOC women hundred smooth in a timely manner to dissipate the knot pain, do not cause fever. The key to the smooth flow of the mammary glands after delivery is that only the baby is in a state of hunger in order to cooperate with the sucking through the breast, the baby is just born with a small amount of food, so even if there is no milk to the baby to suck more, in favor of the breast, conducive to the emptying of the breast. The baby can increase the amount of milk powder temporarily when he is crying.
Before eating milk or massage can be a hot compress, after eating milk to cold compress, remember to massage must be empty milk. The hot compress to the breast, according to the principle of heat expansion and contraction, can make the blood circulation faster, the mammary ducts temporarily dilated, so that the accumulation of milk easier to suck out. Be sure to breastfeed right after the hot compress. In order to reduce breast swelling breastfeeding or emptying the milk after the cold compress will be very effective.
Step 4: Make sure your mammary glands are clear and you can lactate smoothly, and then gradually add lactation foods to your diet.