Why Pure Water Should Not Be Drunk Regularly:
The sources of water for a person's day include drinking water, beverages, water, and water from food. Inorganic minerals enter surface water and groundwater through rainwater runoff or through the earth's crust so that the water includes compounds of calcium, zinc, manganese, phosphorus, fluoride and sodium. The nutrients produced from water provide a significant portion of the daily water needs of some arthropods and desert animals, but only provide a small portion of the necessary intake for humans, so there is no scientific reason why one should not consume purified water for long periods of time. However, excessive drinking water can also lead to water intoxication (resulting in hyponatremia)
Drinking pure water is not conducive to mineral absorption:
Because minerals in water will be involved in the body's electrolyte balance, the absence of minerals in the water is likely to result in the loss of nutrients in the body, and is not conducive to the absorption of a variety of nutrients that the body needs and metabolism.
The minerals in the water can satisfy 10%-30% of the body's daily mineral requirements. Minerals in water are ionic, easy to be absorbed by the body, and faster than the absorption of minerals in food, minerals in water into the human body in 20 minutes, can be distributed to all parts of the body. Minerals in water are indispensable for human life and health, and the role of minerals in water cannot be completely replaced by minerals in food.
Expanded Information:
The dangers of pure water
With the improvement of living standards, ultra-pure water, distilled water, space water and so on have entered the common people's homes. However, drinking pure water for a long time will bring irreversible negative effects on the health of the elderly and children. Drinking pure water growing up young people may feel weak, or premature cardiovascular and other geriatric diseases. Therefore, experts warned: Beware of falling into the pure water drinking mistakes.
The pure water currently on the market is mainly purified by distillation and reverse osmosis technology. These technologies were originally used in industry, in the removal of harmful impurities in the water at the same time, but also some of the beneficial elements of the human body together with the exclusion. Such as magnesium, zinc, iron, iodine and other minerals and inorganic salts. Healthy drinking water must contain certain minerals. The human body needs more than ten kinds of trace elements, one of the main sources is drinking water. Long-term drinkers of pure water even if the adjustment of food structure, some trace elements are also difficult to obtain from food.
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