How to treat insomnia

The treatment of insomnia, one is to intervene in the lifestyle, regular work and rest, do not stay up late, more exercise, relaxation, avoid drinking coffee, strong tea and other beverages before going to bed, within an hour before bedtime, do not carry out cerebral thinking activities. Secondly, sleep can be adjusted through acupuncture, head massage, pillow herbal pillows and other physiotherapy methods. Third, you can Chinese medicine for the identification of oral Chinese medicine treatment, you can also take some proprietary Chinese medicines, such as Bailuo sleep capsule, sweet dream capsule and so on to adjust the sleep, if the insomnia is more serious, you can also take sleeping pills, such as dexzopiclone, eszopiclone to help you sleep. Click to learn more

Want to know more about the treatment of insomnia, recommended consulting Shenzhen Youmian insomnia and depression specialist, Youmian has the National Ministry of Human Resources and Social Security registered second-level psychological counselor, the Chinese Academy of Sciences Institute of Psychology certified senior psychological counselor more than 100, more than 10 primary and intermediate psychotherapists. Experienced psychological counseling, depression, anxiety, insomnia, fear, obsessive-compulsive and other psychological disorders, to provide targeted psychological counseling to help visitors solve problems.

Shenzhen Youmian relies on its own strong scientific research strength, independent research and development of speed sleep system, physical and mental interaction system, CBTI management system, with the industry's reputation of expert doctor team, excellent clinical technology, advanced medical equipment, is committed to providing patients with high-quality clinical psychological diagnosis and treatment services.