It is recommended to eat in moderation. If you eat too much, it will have a certain impact on your health. Although sunflower seeds are rich in nutrition, they contain high oil content, and most of these oils are unsaturated fatty acids. If you eat too much, it will not only consume choline in the body, but also cause fat metabolism disorder in the body, and fat will be deposited in the liver, which will also affect the normal function of liver cells, cause liver dysfunction, easily lead to connective tissue proliferation, and even induce liver tissue necrosis or cirrhosis.
-An extension of this problem
-Nutritional value of sunflower seeds
Sunflower seeds are rich in unsaturated fatty acids, protein, potassium, phosphorus, iron, calcium, magnesium and other mineral elements, and the contents of vitamins A, B 1, Bz, E and P in sunflower oil are also high.
Specifically (per 100g):
Sugar 20 g dietary fiber 8.6 g fat 51.46g.
Saturated fat 4.455 g unit unsaturated fat 18.528 g polyunsaturated fat 23. 137g.
Protein 20.78 g calcium 78 mg iron 5.25 mg.
Magnesium 325mg Manganese1.95mg Phosphorus 660mg
-Edible utility
1. Sunflower seed is rich in trace elements such as iron, zinc, potassium and magnesium, which can prevent anemia and is also a good source of vitamin B 1 and vitamin E.
2. Eat a handful of sunflower seeds every day, and you can meet the vitamin E that the human body needs for one day.
3. It is good for calming emotions, preventing cell aging and preventing adult diseases.
4. Sunflower seeds contain a lot of dietary fiber, and every 7 grams of sunflower seeds contain 1 gram, which is much higher than that of apples. Dietary fiber can reduce the incidence of colon cancer. The iron content in sunflower seeds is twice that of raisins and peanuts, so it can also prevent anemia.
Taboo.
1. It is best to peel sunflower seeds by hand when eating. Because biting with teeth is easy to corrode the tongue and mouth, it will spit out a lot of body fluids when spitting out the shell, which will make the taste weak, reduce appetite and even cause stomach cramps. Body fluid helps to remove oral food residues, reduce bacterial reproduction and fermentation, and protect oral mucosa.
2. Hepatitis patients, it is best not to eat sunflower seeds, because it will damage the liver and cause cirrhosis.
It is best not to eat too much sunflower seeds, which will get angry.