Summer night sleep open window good or close the window good
Open window will be better.
Summer weather is hot, sleep does not open the window, the room air does not circulate, the air oxygen has been consumed, the human body exhaled carbon dioxide concentration is rising, if the long-term in a low-oxygen environment, may lead to cerebral hypoxia dizziness, the quality of human sleep will also be reduced, so in the summer night to sleep with open windows will be better, but if it is a night with high winds, then open part of the windows can be, so as not to cause the human body cold cold.
Sleeping with the windows open in the summer can cause facial paralysis
Depending on the situation.
Most people with facial paralysis usually sleep at night because of the cold directly open the window, facing the head and face, and then wake up in the morning to find that there is a phenomenon of facial paralysis, but not all people sleeping with the window open will face paralysis, because some people have strong health and vitality, and they can resist the attack of the evil, and in addition, there are some people who open the window, but do not have the head and face directly to the window, and this is generally not facial paralysis, so it is recommended that If you sleep with the window open, it is more appropriate to try to protect your head and face from the wind.
If you sleep with the window open at night, the humidity will increase
Look at the humidity outside to decide.
The Chinese medicine believes that the nature of the climate is humid, meat, etc. is the source of moisture, which is humid climate, rain and water, living in a damp place and other factors are outside the wet, such as the night outside in the rain or recent high humidity, then, at night for a long time open the window is likely to lead to a drop in air moisture to the floor of the floor of the heavy dampness, dampness is easy to invade the body resulting in limb aches and pains, the body sleepy head and body weight, body fatigue and other dampness aggravation. The phenomenon.
How to drain the dampness of the most effective
1. Exercise sweat is a very good way to go dampness, every day adhere to the appropriate amount of exercise, in addition to relieving stress, vitality of the body organs functioning, the body's dampness will also be taken away with the exercise of sweating together.
2. Appropriate to eat more spleen diuretic food such as red beans, barley, gravy, amaranth, light bamboo leaves, etc., these foods help to discharge the body's moisture, while eating less cold dishes, cold drinks, sweets and other food to hurt the spleen and stomach.
3. Moxibustion, cupping and other traditional Chinese medicine methods of physical therapy is also a very good way to get rid of dampness, through the skin parts of the warmth of the stimulation, can be part of the body of dampness along with the discharge of the body.