Is drinking pure water for a long time good for the body

Some people think that drinking pure water has no nutrition, no trace elements, is not conducive to human health. In fact, this statement does not have sufficient clinical practice and the corresponding theoretical basis: 1, in accordance with medical common sense, water in the human body to play a major role in the "transport captain" position, the body can only through water to the nutrients that the body needs to be transported to the five viscera and 60 trillion cells, at the same time can be the body's endocrine system to discharge the garbage and toxins to the corresponding organs out of the body. and toxins transported to the corresponding organs out of the body. Therefore, the water has to maintain the shape of the cell; have to improve the role of metabolism; but there is no role in providing nutrients to the human body. 2, China Environmental Health Monitoring Institute of water quality experts Yang Zhenbo pointed out: "In fact, only living plants can absorb and utilize inorganic minerals from the soil, the organic minerals transformed by the plant can be absorbed by the human body and animals, almost no one can take nutrients from inorganic minerals, and no one can be effectively applied to inorganic minerals in the body. For example, if the human body feels a lack of calcium should be taken from milk or calcium tablets (active calcium, organic calcium), when there is a lot of calcium in the water is useless. The minerals that are drunk into the body and cannot be absorbed will be excreted through the liver, kidneys and other organs of the body, thus placing an extra burden on the internal organs. This is a major cause of some chronic diseases." 3, some data is more reason: a cup of milk calcium equivalent to 1200 cups of mineral water calcium, a pound of beef iron equivalent to 8200 cups of mineral water iron, a cup of orange juice contains beneficial minerals, than the unprocessed drinking water 500 times higher. These illustrate that true supplementation relies on food rather than water! Don't just assume that you can get your nutrients in water. This is one of the biggest misconceptions! Do you choose a nutritious meal or do you get the same amount of minerals by drinking tons of water? 4, China's medical doctors, nutrition experts Li Wenjun pointed out that, according to statistics, long-term drinking pure water (active) can make: the incidence of urinary system diseases decreased by 60%, the incidence of cardiovascular disease decreased by 40%, the incidence of cancer decreased by 20%.