I think the high temperature in summer is very difficult. In fact, in addition to blowing air conditioners and eating cold drinks, there are also some "natural air conditioners" that can help you drive away the heat in your body from the inside out and give you a clean and natural cool summer.
Wang Jianhua, director of the Nutrition Department of the Fourth Affiliated Hospital of Harbin Medical University, recommended the "three drinks method" for clearing heat in midsummer.
The dog days are approaching, and the weather is unbearable, especially in the southern summer. The summer heat is full of humidity, which is easy to hurt the spleen and stomach and make the appetite worse.
It is said in "A Thousand Daughters' Prescription": "On the seventy-second day of summer, you can save labor and increase labor to nourish your lungs. The theory of health preservation also emphasizes: "It is hot in summer, and it is easy to eat glutinous rice (sound shū) to be cold, not hot. "It means that although the weather is hot in summer, we should eat less bitter food and eat more spicy food, which will help to replenish lung qi.
Summer health care must pay attention to clearing away heat and reducing fire. Here are some drinks suitable for clearing away heat and toxic materials in summer. The method is simple. Drinking them in summer can clear away heat and moisten the lungs, and the taste is fragrant and pleasant.
Sam Sun Yin
Take 30g of fresh bamboo leaves, 30g of lotus leaves and 30g of mint, add water and decoct for 10 minutes, then take juice, and add proper amount of honey instead of tea.
Peppermint leaves contain peppermint oil, which is a natural refreshing drink brewed with water, which can refresh the mind, clear the heart and improve eyesight;
Fresh bamboo leaves are traditional Chinese medicines for clearing away heat, promoting fluid production and diuresis.
Lotus leaf is mainly used to treat summer heat and polydipsia, which is good for relieving summer heat.
This kind of drink needs fresh leaves, so it is named Sanxian drink.
In practice, don't cook for too long. Drinking a small cup every day can relieve summer heat and reduce fire, and can also quench thirst. In addition, when eating meat and poultry food in summer, the ingredients are wrapped in lotus leaves, not only the nutrition will not be lost, but also the alkaloids in the lotus leaves can reconcile the greasy feeling.
Three-string tone
Take honeysuckle 10g, rhizoma Smilacis Glabrae 20g, and raw broad bean 30g, and add water to decoct. Generally, cooked broad beans are taken as the degree, and beans are eaten with juice.
Smilax glabra can clear away heat, detoxify and remove dampness;
Honeysuckle clearing heat, detoxicating and detumescence;
Broad beans can induce diuresis and detoxify.
This drink is especially suitable for those who are prone to prickly heat and boils in dog days. However, you must go to a regular pharmacy to buy honeysuckle, and don't buy a fake version of the honeysuckle, so as not to get angry. Broad beans boil more easily after soaking in hot water.
Sanhuayin
As the name implies, there are three kinds of camellias. Flos Chrysanthemi Indici, Flos Nelumbinis each 10g, and Flos Jasmini sambac 3g, washed, brewed with boiling water, covered slightly and served as tea.
Wild chrysanthemum can dispel wind and clear heat, detoxify and improve eyesight;
Lotus quenches thirst and annoys;
Jasmine has the functions of clearing away heat and relieving exterior syndrome, promoting diuresis and relieving depression.
Replacing tea with the flowers of these three kinds of flowers has the functions of relieving summer heat, aromatic resuscitation and removing heart disease.
It should be noted that the wild chrysanthemum is yellow, sessile, complete and fragrant, and the flowers are not fully open. (Sun) According to