What items are included in the physical fitness test in the civil service recruitment examination?

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What are the application conditions and physical test standards for 2020 National Civil Service Railway Bureau

2019-09-10 16:35:06|? Source：黑龙江中公教育

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Public security organs to recruit people's police physical fitness assessment implementation rules

I. 10 meters × 4 round-trip running

The site equipment: a number of 10-meter-long straight runway, in the runway at the two end of the line (S1 and S2) outside the line of 30 cm each line (Figure 1). Wooden blocks (5 cm × 10 cm) 3 pieces per track, 2 of which are placed on the horizontal line outside the S2 line and one on the horizontal line outside the S1 line. A number of stopwatches, which should be calibrated before use.

Test method: the test subjects with a standing start, hear the command from the S1 line outside the start, when running to the S2 line in front of a block of wood with one hand and then run back, run to the S1 line in front of the exchange of wood, and then run back to the S2 exchange of another block of wood, and then finally hold the block of wood out of the S1 line, record the time of the full course of the run. Record the time in seconds, take one decimal place, when the second decimal place is not "0", then enter 1.

Note: When the test subject picks up and puts down the wooden block, the foot should not cross the S1 and S2 lines.

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Two, men's 1000 meters run, women's 800 meters run ?

Site equipment: 400 meters track and field track. The ground is flat and the geology is not limited. A number of stopwatches, which should be calibrated before use.

Test method: the test subjects in groups, each group shall not be less than 2 people, with a standing start. When you hear the command or whistle to start running. When the test subject reaches the end of the stop watch, the end of the recorder is responsible for registering the results of each person, the registered results in minutes, seconds as a unit, without decimals.

Three, long jump touch high

Site requirements: usually in the indoor field test. If you choose to test outdoors, you need to do it when the weather permits, and the average temperature of the day should be between 15~35 degrees Celsius, no direct sunlight, and the wind should not be more than 3 levels.

Testing method: In the preparation phase, the test subject's feet are naturally separated in a standing position. After receiving the instruction, the test subject bends the legs and half squats, swings the arms back as far as possible, and then swings the arms forward and upward quickly, the legs work at the same time, and tries to jump vertically upward, and at the same time, lifts up one hand to touch the fixed height line or the test strip of the automatic feeler, and the one who touches the height line or the test strip is regarded as qualified. No more than three times.

Precautions: (1) when jumping, the test subjects can not move their legs or have a padded action; (2) the test subjects shall not have fingernails more than 0.3 cm above the fingertips; (3) the test subjects touch with bare hands, without gloves and other items; (4) the test subjects uniformly barefoot (socks can be worn) jumping, jumping at the place of the padding of not more than 2 cm of hard, non-elastic mats.

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