There are many reasons for headaches. Colds and fevers, problems with the five senses, abnormal blood pressure, head disorders, anemia, constipation, gas poisoning, alcohol poisoning, nervous fatigue, etc. can all cause headaches. A headache may be caused by irritation of the meninges and increased tension due to vasoconstriction. It may also be a signal from the brain reminding us that we are not getting enough oxygen and need more oxygen. As long as blood containing a lot of oxygen flows into the painful area, the headache will disappear immediately. However, you must find out what is causing the headache in order to solve the headache problem. ================================ The 6 methods to relieve migraine are used by 70% of migraine patients. Being female, it can be said to be a quite common symptom among modern working women. So why are women so prone to migraines? How should migraines be prevented and treated? Factors that induce migraine Chen Haibo, director of the Department of Neurology at Beijing Hospital, said: "The factors that induce migraine are not completely clear yet. They are mainly related to heredity, gender, fatigue, vascular inflammation, dietary structure, etc. However, more women than women suffer from migraine. This is for sure for men. " Women are prone to migraines before menstruation, because a large amount of prostaglandins are released in the blood before and after menstruation, which can relax smooth muscles, dilate blood vessels, and disrupt the contraction and relaxation of blood vessels. In addition to women being prone to migraines before menstruation, there are other factors that can trigger migraines, and these factors are often lurking in places you can’t see. Physical factors: various causes that can cause intracranial and extracranial inflammation and injury; blood vessel traction, stretching, displacement, and expansion due to tumor compression and other reasons; meningeal stimulation; muscle contraction; direct stimulation of the sensory nerves that control the head and face, etc. Can cause headaches. Neuropsychiatric factors: When the body and mind are adversely stimulated by the external environment, emotions such as worry and anxiety often occur, leading to migraine attacks. According to surveys, 84% of patients with depression suffer from migraine symptoms. At the same time, when you encounter various unpleasant or violent emotional stimuli such as anger, anxiety, excitement, etc. in life or work, you will feel general discomfort and migraine. Dietary factors: Consuming too much coffee can dilate blood vessels and stimulate nerves, causing migraines; you can also feel headaches when you eat ice cream that is too cold; after drinking too much, the ethanol in alcohol acts on blood vessels, which can also cause headaches. Headaches are all caused by improper diet. According to expert statistics, the foods that are likely to cause headaches are: chocolate, alcoholic beverages, raw dairy products, lemon juice, cheese, and red wine. Sleep factors: This is a relatively common cause of migraines. Headaches are caused by severe lack of sleep, and stressful work can also cause similar symptoms. Disease factors: Lesions in the eyes, ears, nose and sinuses, teeth, neck, etc. can stimulate nerves and affect the head and face reflexively or diffusely, causing reflex or referred migraine. Methods to relieve migraine: Ice pack: Put ice cubes in an ice pack or wrap it in a towel and apply it to the headache area. After the blood vessels in the cooled head shrink, the symptoms will naturally lessen. Lie down and rest for a while: If possible, when a migraine attacks, you might as well rest for a while in a dark and quiet room. Generally speaking, as long as you sleep for half an hour, the migraine will be relieved. Massage the head: Massaging the head with moderate intensity is an effective way to relieve migraines. The temple is an important point for migraine massage. You can press it with your index finger, or use your fist to gently massage it back and forth from the temple to the hairline. Drinking green tea: The substances in green tea are effective in relieving migraines. Therefore, you can drink green tea in moderation to overcome severe migraines. Meditation: Using yoga and meditation are new ways to treat migraines. You can buy a CD of this type, close your eyes and meditate to the music for a while when you have a headache, and let the harmonious sounds of nature make you forget your pain. Wear a towel around your head: It may seem ridiculous, but this is a great way to treat migraines. When you feel pain, use a towel or soft cloth to wrap tightly around the temples. This can inhibit the expansion of blood vessels and relieve pain. There are many factors that induce migraine, so patients must not take medication at will. They must go to the hospital for diagnosis and use medication under the guidance of a doctor to achieve a good effect. Home remedies for treating headaches with Gastrodia elata: One tael of Gastrodia elata can stew a pound of meat, according to this ratio. Gastrodia elata is first crushed, and then soaked in hot water for a day and night. The soaked water cannot be lost, because all the medicinal effects are inside.
Soak the Gastrodia elata with the water and simmer for two hours on low heat, then add the ribs and simmer together for an hour. Do not add salt, but only add a few peppercorns and old ginger slices. Gastrodia stewed pork ribs and native chicken are the best. Remember not to stew them with mutton. It is very helpful for relieving headaches, and it is a warming tonic. Everyone can eat it, so you might as well give it a try. Gastrodia elata is mainly used to treat high blood pressure, dizziness, headache, deviation of the mouth and eyes, numbness of the limbs, and convulsions in children. Traditional Chinese and Western medicine are often combined with other drugs to treat convulsions, numbness of the limbs, headaches, dizziness, neuralgia, coronary heart disease, angina pectoris, and hemifacial spasm. Gastrodia stewed pig brain usage: Eat meat and drink soup. ★Gastrodia duck Efficacy: Nourishes yin and subdues yang, calms the liver and calms wind. It is suitable for symptoms such as yin deficiency and yang hyperactivity, threatened pregnancy loss, dizziness, tinnitus, headache, bitter mouth and dry throat. Recipe: 100 grams of fresh gastrodia elata, 30 grams of raw land, 1 jellyfish duck (about 500 grams). Slaughter the duck, remove the feathers and internal organs, stew with washed and sliced ??gastrodia elata and raw rehmannia root until the duck ingredients are cooked, add salt, MSG and other seasonings. Usage: Eat meat and drink soup. Gastrodia Meat Slices Soup Efficacy: Nourishes latent yang, calms the liver and calms wind. It is suitable for dizziness, headache and other symptoms caused by excessive liver yang or disturbance by wind and phlegm. Now it is mostly used for hypertension, otogenic vertigo, etc. Recipe: appropriate amounts of gastrodia and pork. Cut the Gastrodia elata into thin slices and set aside; slice the meat to make soup, add 60 grams of fresh Gastrodia elata slices and cook. Usage: Take medicine and soup together. Native methods (1) /zhengzhuang/toutong/200504/23168.html Go up and have a look (2). If the headache is severe, blow saltpeter powder into the nose and it will be cured. 2. Grind it into powder, no matter how much, and smell it in your nose. It can stop the pain if it is unbearable. 3. Decoction 60 grams of Angelica sinensis and 1 liter of wine, drink it, and take it again every day. 4． Grind galangal raw and stop after sniffing. 5． For headaches due to heat and pain, grind up the roots of mountain bean into powder, mix it with oil, and apply it on both temples. 6. Wash your hair with bean soup and avoid the wind to make you sweat. 7. If the headache persists, grind bayberry into powder, sniff the nose with a little amount, sneeze, and the effect will be immediate. 8． Take 3 grams of sliced ??brain, twist it into a paper roll, burn it and smoke it, and it will heal when you spit out phlegm and saliva. 9. If you have a sudden headache, blow into your nose with soap powder and sneeze. 10． For sudden headache, take 6 grams of white Bombyx mori as powder with hot boiled water. Methods to treat dizziness Method 1: Eggs, brown sugar to treat dizziness. Heat an appropriate amount of soybean oil in a pot. Pour 2 eggs and 30 grams of brown sugar (stir in a little water) into the pot and fry until cooked. Take it on an empty stomach for 10 days. In order to consolidate the curative effect, you can also take it for a few more days. Method 2: Treat dizziness with Lilan’s medicated diet. Use 25 grams of the Chinese herbal medicine Lilan, one shelled egg, and 50 grams of rice. Cook it into gruel. You can add appropriate amount of oil, salt, and MSG for seasoning. After cooking, remove the slag and eggshells, and eat the medicated porridge and eggs twice a day. Generally, if you eat them for 3 consecutive days, the symptoms of dizziness and headache will be significantly improved. This medicinal porridge is not only sweet and delicious, it can treat dizziness and headaches, but also has an auxiliary lowering effect. Method Three: Duck Egg and Adzuki Bean to Treat Dizziness. Mix one duck egg and 20 adzuki beans, mix well and steam until cooked. Take it on an empty stomach in the morning, once a day. Use it for 7 days to have a special effect. Method Four: Kucao Decoction to treat dizziness. Use 25 grams of Prunella vulgaris and 15 grams of raw white peony root. grams, 25 grams of raw Eucommia ulmoides and 10 grams of Scutellaria baicalensis. Usage: First fry the first 3 herbs, add 3 cups of water, simmer for 30 minutes, remove from the heat, wait for a while, then add skullcap, fry for 5 minutes and serve, take once every morning and evening. You can feel lightheaded and bright-eyed after taking it, with no other side effects. Method 5: Chrysanthemum treats dizziness. Chrysanthemum can lower blood pressure, improve eyesight and detoxify, treat dizziness, headache, tinnitus and dizziness, and can make urine clear and long. People with high blood pressure can use chrysanthemum pillows, which is helpful for women who are dizzy, irritable at night and unable to sleep due to excessive liver yang fire. You can add wild chrysanthemums to tangerine cotyledon leaves, mung bean shells or grass shreds, dry them in the sun, put them into a pillow bag when cold, and then sew them tightly. Method 6: Braised eggs with jasmine flowers. Cover your eyes with a black cloth and rest. Eat stewed partridge and eggs stewed with jasmine flowers for breakfast. Method 7: Exercise to cure dizziness. A latest study shows that elderly people who often feel dizzy can greatly improve their condition by continuing to perform some simple and relaxing exercises. Yoni, a psychologist at the University of Southampton in the UK, published her research report in the latest issue of the Annals of Internal Medicine. She said that exercise therapy can reduce the symptoms of chronic vertigo and physical discomfort, and the earlier exercise therapy is started, the better the effect will be. Ideally, start immediately after the first onset of dizziness. She said that dizziness is a common condition, usually caused by inner ear problems, but it will cause great inconvenience to patients, especially the elderly. For example, they may fall easily or be reluctant to go out for fear of falling. Unable to live independently. At present, doctors have few other treatments for vertigo other than providing some prescription drugs with limited effectiveness to patients.
In fact, some simple exercises, such as eye, head, and body movements, can treat dizziness and do not require any equipment. Everyone can do it, but doctors usually do not introduce it to patients. A study led by her divided 170 patients with an average age of 60 who often suffered from dizziness into two groups, and received exercise training or general medical care respectively; among them, the exercise group was taught by nurses They exercise for half a day. After a few weeks, nurses visit each patient twice to provide advice and help build confidence, and then test each patient's condition at three months and six months. After three months, two-thirds of the members of the exercise group showed significant improvement in their dizziness, while only one-third of the members of the "standard care group" improved after six months. Yoni said that patients in the exercise group had more incentives to participate in dizziness treatment, so they were very willing to do head exercises every day. She said that as long as patients can truly experience the benefits and disadvantages of exercise, it can help them continue to receive treatment for dizziness