(2) Treatment by adjusting daily routine and diet. Ensure sleep, don't stay up late, soak your feet with hot water before going to bed to promote sleep. Don't wear headphones for a long time to prevent otitis media. Try not to stay in noisy places for long. Reduce fat intake, reduce blood viscosity, prevent arteriosclerosis, lead to tinnitus caused by insufficient blood supply to the ear.
(3) Adjust by massaging the ears. After work, we can rub our palms, gently press on the auricle, slowly rub and massage, and relax at the same time, thus relieving the ear nerves.
(4) Add some medicinal materials, such as lotus leaf, kudingcha, chrysanthemum, Prunella vulgaris, Vitex negundo, Acorus gramineus, etc. , to the pillow core of an ordinary pillow. It can not only relieve tinnitus, but also effectively promote sleep.
(5) According to the examination results, reasonable drugs are used to dredge and dilate blood vessels, and medical facilities are used for treatment.
(6) Acupuncture can be considered to relieve tinnitus. Sometimes Chinese medicine therapy is very effective and can solve many diseases that western medicine can't cope with.