The benefits of sitting on a yoga ball
The benefits of sitting on a yoga ball, when we are practicing yoga often use a yoga ball, and the highest realm of the yoga ball is the human and the ball into one, then you know how much you know about the yoga ball and how much you know what are the benefits of sitting on a yoga ball, let's take a look at it below!
The benefits of sitting on a yoga ball 1
Benefits of yoga ball training
1, yoga training ball has a strong challenging, soft and very ductile
Practitioners in the development of general equipment fitness exercise, such as home treadmill, push-ups. Fitness exercisers only according to long-term repeated a number of postures to consume calories, which prompted fitness exercisers to exercise fitness whole process is very boring, boring. Yoga ball exercise has changed the past monolithic training methods, so that the fitness athlete accompanied by enthusiastic and unrestrained songs, and the ball with the fun. Thus, the yoga training ball has a strong sense of fun.
2, yoga training ball is conducive to forging the body's ability to work in a balanced manner
Friends consume a lot of calories. A wide range of 'fitness sports are all in the fixed immobile mechanical equipment, and yoga training ball is a soft and very ductile equipment, it will be at any time forging our balanced working ability, so that we can not slack, at any time and any place need a strong point of support yoga training ball, and therefore will continue to ignite our unnecessary body fat.
3, yoga training ball also has a strong nudging effect
The true meaning of the yoga ball is that the person and the ball into one, yoga ball exercise posture design program tries to do the body and the surface of the sufficient touch, and the yoga ball is made of soft PVC material, when the body and the body touch, the internal pumping of the yoga ball will be proportional to the body caresses
Yoga ball how to reduce the stomach
The first step: warm-up action
The human body is located in the yoga ball, as far as possible to make the human body straight, the two feet are separated, the two hands inserted into the waist, the use of the human body waist energy up and down, up and down back and forth repeated posture, do 10-20 times.
Step 2: Stretching
Hands flat, up and down, two hands straight up, up and down, two hands into the waist, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth, back and forth.
Step 3: Body Turning Movement
Both hands flat, rotate to the lower left corner, hands as far as possible to the sides of the feet, the upper body gradually lower, and then restore the original part, and then rotate to the lower right corner, repeated fitness exercise 10-20 times.
Step 4: Side-lying Rolling Ball Plate
Kneeling on one knee, one leg outwardly flexed, one hand inserted into the waist, the inside of the arm pressed on the ball, back and forth flip, as far as possible, pull the Shen side of the abdominal muscles, up and down back and forth 10-20 times.
1, relieve the waist and back
The waist and back injuries can be done. Because of the soft force, the yoga ball movement is relatively safe, even the low back has been injured, the need for rehabilitation can be practiced, you can avoid excessive impact on the joints, do it will be a lot easier.
2, training human balance
Yoga ball is an "unstable" sports equipment, when you leave the ground with the help of a yoga ball, you have to work hard to maintain balance, do not let the ball roll, and do not let yourself fall from the ball, which requires the legs, waist, abdomen, the integrated power control, which can be very good. This requires a combination of leg, waist, and abdominal strength control, which can be very good to maintain the body's coordination and muscle strength.
3, massage
Yoga ball action will try to let the body and the ball to do full contact, and the yoga ball is made of soft PVC material, when the human body and the contact, yoga ball will be uniform and gentle massage body, which is beneficial to promote blood circulation.
4, correct the posture
When you sit on the yoga ball, all parts of the body are constantly making subtle adjustments to keep the body stable. These small movements can promote blood circulation, strengthen the low back and abdominal strength, so that you can not help but sit up straight, open the shoulders, and correct your long-term wrong sitting posture.