16 kinds of fruits, 1 and grapes are good for the liver.
The liver is not good and you can't eat grapes. Grape contains natural bioactive substances, vitamins and cellulose, which is very beneficial to patients with poor liver or even hepatitis. Glucose content is as high as 10%-30%, and it is also rich in vitamins and amino acids needed by human body, which has a very obvious effect on protecting liver. A lot of fruit acid helps digestion, and eating more grapes can strengthen the spleen and stomach.
2. Blackcurrant
Blackcurrant is rich in amino acids, vitamin C, anthocyanins and trace elements, which can strengthen gums, protect liver, improve visual function and resist aging. The vitamin C content of blackcurrants is 60 times that of black raisins. Flavonoids contained in black extract are powerful antioxidants, which can resist aging, and also contain an anti-cancer carrier element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.
3.plums
Plums have a good maintenance effect on the liver. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simao said? Eat liver disease. ? Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.
4. Hawthorn
Hawthorn is the first beneficial food, which has the effect of nourishing liver and reducing fat. Contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and relieve arteriosclerosis to some extent. In addition to eating fresh hawthorn and hawthorn foods, you can usually drink dried hawthorn and add water, and you can also add it appropriately when stewing meat, which can not only flavor but also help digestion.
5.carambola
Carambola can reduce the body's absorption of fat, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can protect liver and lower blood sugar. In addition, carambola is rich in sugar, vitamin C and organic acids, and fruit juice, which can quickly replenish human body's water, promote fluid production and quench thirst, so that heat or alcohol poisons in the body can be excreted with urine and fatigue can be eliminated.
6. Apple
Pectin contained in apples can also promote the excretion of lead, mercury, manganese and beryllium in the gastrointestinal tract, mainly promoting the detoxification function of the liver. There is a very useful component polyphenol in apples, which can inhibit the proliferation of cancer cells. Japanese researchers have found that apple polyphenols can reduce the incidence of liver cancer.
7.lemon
Lemon has the functions of nourishing liver and strengthening spleen, resisting virus and detoxifying. Regular consumption can not only protect liver cells from free radicals, but also effectively promote the synthesis of protein, thus accelerating the repair and regeneration of liver cells. You can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time.
8. Litchi
Regular consumption of litchi has a good effect of strengthening the liver and pancreas. For some people with liver dysfunction, they should eat more lychees in their daily lives to play a nourishing role.
9. Citrus fruit trees
Eating more citrus can prevent liver disease and arteriosclerosis. Experts said that citrus is rich in carotenoids, and the survey found that the higher the concentration of carotenoids in human blood, the more normal people's liver function, and the lower the chance of suffering from arteriosclerosis. People who eat less than 1 a day are nearly twice as likely to suffer from alcoholic hepatitis as those who eat 3-4 oranges a day. Experts believe that this is mainly because the serum antioxidant capacity of patients with viral hepatitis, alcoholic hepatitis and liver cirrhosis is reduced, while carotenoids and vitamins rich in citrus can improve antioxidant capacity and protect the liver.
10, strawberry
Strawberry is rich in carotene, which is the source of vitamin A. Vitamin A is very helpful for protecting the mucous membrane of our eyes and preserving the liver. So eating more strawberries can improve eyesight and nourish liver. For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver.
1 1, watermelon
Watermelon is sweet and cold. It has the effects of clearing away heat, relieving summer heat, relieving vexation, quenching thirst, inducing diuresis and lowering blood pressure. Watermelon juice has high nutritional value and contains many nutrients needed by human body. Modern research has proved that the inorganic salts contained in watermelon juice and watermelon peel have diuretic effect; The glycoside contained in it has the function of lowering blood pressure; The contained protease can transform insoluble protein into soluble protein. So watermelon is very suitable for hepatitis patients, and it is a natural way to treat hepatitis blindly? Good medicine.
12, Kiwifruit
Kiwifruit can help the liver to detoxify, and it has a particularly strong protective effect on the liver. People who love drinking should eat kiwi fruit after drinking, because it can not only relieve alcoholism and help the liver eliminate alcoholism, but also quickly relieve the damp heat in the stomach and some uncomfortable symptoms, such as nausea, vomiting and headache.
13, fresh jujube
Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.
14, banana
Banana is a fruit with low calorie but high nutrition. Rich in protein, potassium, VA, VC, dietary fiber and other beneficial ingredients, it is very beneficial to promote the repair and regeneration of liver cells, improve immunity and protect the liver.
15, papaya
Experts remind that people with impaired liver function should eat more papaya in their daily lives, because it has a good liver nourishing effect, and in addition, it can effectively enhance the disease resistance of the liver. Papaya is good for the liver because it contains a lot of vitamin C and various amino acids. These nutrients can not only meet the needs of the body, but also effectively increase the resistance of liver cells to stabilize the liver cell membrane.
16, ebony
From the perspective of traditional Chinese medicine, people with sour taste entering the liver and poor liver can eat more acidic food. For example, people with a strong liver fire should eat more sour plums. It can not only calm the liver fire, but also help the spleen and stomach digest and nourish the liver. In addition, sour plum is a natural throat lozenge, which can gently moisten the inflamed parts of the throat and relieve pain.
Food harmful to the liver 1, high alcohol content
More than 90% of alcohol with high alcohol content is metabolized by the liver, and a large amount of alcohol increases the detoxification burden of the liver. The higher the alcohol content, the greater the intake and the more serious the damage to the liver. In addition, when alcohol is decomposed by the liver, various enzymes and vitamins are needed. The higher the alcohol content of wine, the more enzymes and vitamins the human body consumes. For patients with liver diseases with low detoxification metabolism, acetaldehyde, an intermediate metabolite of alcohol, has direct damage to liver cells. Therefore, for patients with poor liver function, it is best to stay away from alcohol.
If you can't stop drinking, you should also limit the amount of alcohol you drink. Generally speaking, the tolerance of male liver is 40 grams of alcohol per day, and that of female is halved. That is to say, drinking at most 40 grams of wine a day is equivalent to 1000 ml of beer with alcohol content of 6 degrees, 500 ml of red wine with alcohol content of 12 degrees, and 100 ml of white wine with alcohol content of 50 degrees. When drinking, remember the principle of slow, less and more.
2. Moldy food
1960 On a farm in southern England, in just a few months, 654.38+10,000 turkeys suddenly died. Anatomy showed that the liver was bleeding and necrotic, and the kidney was swollen. When I checked the feed, I found that the culprit was moldy peanut powder. Since then, liver cancer caused by aflatoxin has attracted worldwide attention.
Cooked food such as rice, peanuts, corn, food processing cakes, rice and steamed bread. Easy to get moldy. These foods should be stored in a cool, ventilated, clean and hygienic place as far as possible, and should not be stored for too long. Judging whether food is moldy or not can be judged from the aspects of color, texture and smell.
3, high-sugar food
Eating too much high-sugar food is not only easy to be converted into fat and stored in the liver, but also induces fatty liver; Moreover, it will hinder the excessive secretion of enzymes in the gastrointestinal tract, affect appetite and aggravate flatulence, so everyone should eat less high-sugar foods, such as chocolate and desserts.
Sugar is an indispensable food in our daily life, so how much should we eat every day? In recent years, the consensus at home and abroad is that it is appropriate to control the weight per kilogram every day at about 0.5 grams, that is, adults should not exceed 50 grams per day, children should not exceed 20 grams, and children under 10 kg should not exceed 10 grams.
Step 4 smoke and bake food
It is reported that people in Iceland and other countries along the Baltic Sea like to eat barbecue, where there are many digestive cancers (especially liver cancer). Experiments show that when natural gas, coal, charcoal, firewood, etc. Are not completely burned, will produce a large number of benzopyrene (carcinogen). So food baked with high-temperature fireworks will be polluted.
Therefore, we should eat less barbecue, barbecue should not eat food indirectly accepted by charcoal fire, and its carcinogens are more than electric barbecue and iron barbecue. Westerners like to add lemon juice when eating barbecue, so we might as well learn from it. Lemon contains a lot of vitamin C and antioxidants, and eating lemon juice during barbecue can also reduce the harm of carcinogens.
5. Foods containing nitrite
It mainly includes pickles, pickled sauerkraut, spoiled leftovers, fermented sour pancakes and salted fish. These foods contain a lot of nitrates. After eating in large quantities, intestinal bacteria can reduce nitrate to nitrite, which can synthesize nitrosamines in the stomach, becoming a strong chemical carcinogen and causing liver cancer.
Therefore, when eating vegetables, we should first pay attention to preservation to prevent decay. If it has rotted, it can't be eaten any more. Freshly pickled vegetables (such as pickled sauerkraut, etc.) ) Should not be eaten in large quantities or prematurely. Because bacteria reduce nitrate in vegetables to harmful nitrite within a week, the nitrite content gradually decreases after a week due to the decomposition and destruction of acetic acid and lactic acid, so pickled sauerkraut must be pickled thoroughly, and it is best to marinate it for more than half a month before eating.
6, high-fat food
Proper intake of fatty foods can provide energy and maintain normal physiological functions of the human body. However, excessive intake of greasy food with high fat content is a taboo for healthy eating. Other processed foods are usually foods with high calorie, lack of nutrition, high starch and high fat, which are harmful to human liver and should be avoided for a long time.
Therefore, everyone should try to eat less high-fat foods, such as fat meat and animal internal organs (liver, brain, intestine, etc.). ), sunflower seeds and so on.
7. Bacon food
Don't eat smoked appetizers such as salted fish, sausages and bacon, because this kind of smoked bacon food not only contains high salt content, but also contains a lot of pigments and nitrite. These harmful substances not only harm the liver, but also harm the oral and esophageal mucosa, and even induce cancer.
Don't eat sausages if you can. Eat them once every two weeks at most. If you eat it, you can match it with foods with high vitamin content such as tomatoes and cucumbers. Be sure to eat less bacon Before eating, steam to remove excess oil, or slice the bacon and soak it in light salt water for a while to dilute some salt in the bacon. When cooking with bacon, you can put more onions, garlic and garlic bolts, which can prevent nitrite from becoming ammonium nitrite (carcinogen) to some extent.
8. Foods containing preservatives
Various convenience foods, such as instant noodles, sausages, canned food, etc., may be added with preservatives and food pigments, which will increase the burden of liver metabolism and detoxification function, especially for patients with poor liver detoxification ability.
At present, preservatives mainly include benzoic acid, sodium benzoate, propionic acid, calcium propionate, sodium propionate, butyl nipagin, ethyl nipagin, dimethyl fumarate, sorbic acid, potassium sorbate, sodium diacetate, streptococcus lactis, dehydroacetic acid and carbon dioxide.
9. Spicy and irritating food
Spicy food will stimulate the gastric mucosa and increase gastric acid secretion, thus increasing the burden on the liver, especially for patients with hepatitis, which will increase the burden on the liver and induce gastrointestinal bleeding, so everyone should eat less spicy food, such as pepper, sesame oil and mustard.
The liver is not good, how to adjust 1, eat scientifically, avoid overeating, and don't eat too much fatty food. Excessive consumption can easily cause fatty liver.
2, avoid smoking and drinking, alcohol is very harmful to the liver, and it can also lead to alcoholic hepatitis. Cigarettes contain toxic substances and are easy to hurt the liver.
Keeping a happy mood is the best way to regulate the liver.
4, the liver is not easy to fatigue, so it is necessary to strengthen exercise. It is very important to adjust daily life when you are old.
At midnight 1: 00-3: 00, the liver actively eliminates toxins, so it is necessary to put the body to sleep before the liver can finish metabolizing waste. Detoxification of the liver needs to be carried out in deep sleep, so you should fall asleep at this time and don't stay up late. If you don't sleep at this time, your liver will be very tired and will be damaged over time, so you should pay attention to ensuring adequate sleep at night.