2. You should make a habit of wearing compression stockings to exercise legs for one hour daily, such as walking, brisk walking, cycling, running or treadmill.
3. Lying down and lifting the legs above the heart several times a day can promote venous circulation in the legs.
4. Maintain normal weight and do not be overweight because overweight will increase the burden on the leg veins.
5. Avoid lifting more than 20 pounds (about 10 kilograms).
6. Don't use high temperature water over 40°C to soak your feet for a long time.
7. Keep your feet and legs clean and avoid trauma to the skin.
8. Check your calves for swelling every night.
9. When you go to bed every night, put your legs about 6 inches higher and keep them in the most comfortable position, and don't let your legs stiffen up, which is counterproductive.
10. Wear compression stockings, as leg swelling usually occurs within a few minutes of getting out of bed. Wear compression stockings every morning before getting out of bed.