Have a set of good life rules, such as getting up early and going to bed early, eating healthily, staying active, etc. Some elderly people suggest adding some vinegar to meals and drinking a cup of tea when getting up. 1. The number of centenarians in Shanghai exceeded 3,000, with the highest age being 113 years old
According to surveys, as of September 30, 2020, there were 3,009 people over 100 years old in Shanghai (including 100 years old), and 113 years old. Ms. Xu Suzhen is currently the oldest person in Shanghai, and 110-year-old Tao Ruisheng is the oldest male.
Among the 3,009 centenarians, 26.02% are men and 73.98% are women. In addition, there are 4 centenarian couples among the 3,009 centenarians. 2. What is the secret of longevity?
Everyone wants to live a long life, wants to be a long-lived old man, and wants to ask God for five hundred years, but how many people really live a long life? Many people envy the longevity old people, thinking that they all have a secret to longevity, but in fact their secret to longevity is what we are told to do every day: get up early, go to bed early, exercise more, eat healthily, etc.
102-year-old Grandma Zhou said she gets up at 5 a.m. and goes to bed at 6 p.m. every day. After getting up, she went back to the door to do some exercise. She ate steamed buns in the morning and noodles in the evening. On weekdays, I cook, wash clothes, etc., and read the newspaper when I have nothing to do.
101-year-old Grandma Ying said that in addition to living a regular life, she should also pay attention to exercise and eat 80% full. If she feels uncomfortable, she should see a doctor immediately without delay. Another old man said that if you want to feel good about yourself, you can add some vinegar to your meals, which is good for your blood vessels.
In general, their secret to longevity is to get up early and go to bed early, eat healthily, maintain exercise, have a good attitude, and live a regular life. 3. Will human lifespan really become longer and longer?
In addition to part of a person's life span depending on modern medical conditions, the rest is determined by one's own control. Many people have good life patterns, such as getting up early and going to bed early, staying active, and having a good attitude. In this way It is difficult for people who want to live long.
But how many such people are there? Nowadays, no matter teenagers, middle-aged people or the elderly, they hold their mobile phones and check them non-stop every day. It is as if the mobile phones have grown on their hands. They often fall asleep in the early morning or stay up all night. Can such a person really live a long life?
There are also many people who overeat, not drinking enough milk tea and coffee, and not eating enough hamburgers and fries. Not only are these foods devoid of nutrition, but they also create a lot of calories for the body, making people obese.
If you want to live a long life, you must learn from the longevity people, maintain good life rules, living habits, exercise more, etc.