How to do pelvic floor muscle exercise?

1, pelvic floor muscle exercise, also known as Kegel exercises, is often referred to as lifting the anus, is one of the most classic non-surgical treatment methods. The method is a fundamental part of pelvic floor rehabilitation, and is effective for urinary incontinence, mild uterine prolapse, as well as improving the quality of sex life and rehabilitation of the pelvic floor after childbirth. It can strengthen the pelvic floor muscle motility, improve the function of the urethra and anal sphincter, and training under the guidance of professionals is able to obtain more satisfactory results. The method is consciously to the anorectal muscle-based pelvic floor muscles, autonomous contraction training, professionals can use the technique to guide patients to learn the correct training methods. Generally do the contraction of the anus, vagina action, each contraction time of not less than 3 seconds, and then relax, do 15-30 minutes, do 2-3 times a day, or do 150-200 times a day, 6-8 weeks for a course of treatment, generally 4-6 weeks the patient's function will reach a certain degree of improvement;

2, you can use the pelvic floor rehabilitator, that is, the use of vaginal dumbbells to assist in the pelvic floor muscle Pelvic floor rehabilitator is mainly divided into five weight classes, gradually increasing, with simple, convenient, safe, effective and so on, belonging to the primary biofeedback. Its advantages are relatively low cost, easy to use, can be used for home rehabilitation exercise, and can be used for a long time, simple and easy to implement. However, it is necessary to pay attention to the fact that the adhesive rope at the end should be left outside the vagina for easy removal during operation. When contracting the pelvic floor muscles, avoid contracting muscles such as the abdominal muscles and gluteus maximus and focus on pelvic floor muscle contraction training. In addition, it is necessary to pay attention to the gradual and orderly progress, gradually increase the difficulty and intensity, general training 3 months later to evaluate the rehabilitation effect again;

3, can also be through the pelvic floor muscle electrical stimulation, biofeedback therapy for pelvic floor muscle exercise, you need to be in the medical institutions applying the relevant equipment for training to strengthen the muscle contraction of the independent, improve the pelvic floor muscle tone, muscle strength.