Dizziness caused by cervical spondylosis is medically called cervical vertigo. There are two types of cervical vertigo, one is caused by degeneration of cervical joints, and the other is caused by soft tissue lesions in the neck. Usually the following methods can be used to solve the dizziness of cervical spondylosis:
1, empty-handed swing arm movement when walking: swinging your arm while sitting or walking can promote blood circulation, which is also a way to relieve muscle tension and will play a certain role in the rehabilitation of cervical spondylosis.
2. What should the elderly do with cervical spondylosis dizziness? You can do push-ups, but it is a good exercise method to support the whole body with your head and feet, which can make your back stretch in the air and exercise your back muscles well.
3. Keep a good sleeping position. Generally speaking, lying on the right side is the best way to sleep. In a day, we spend one-third of our time sleeping, so we should choose a suitable pillow for ourselves, such as a butterfly-shaped cervical pillow, with moderate hardness and optional height, which can better protect the spine and reduce the occurrence of cervical spondylosis.
4. Among other possibilities
Dizziness should first rule out the complications of otolith, Meniere's disease and other diseases. At the same time, the elderly should also be alert to dizziness caused by cerebrovascular accidents.
5, neck exercise therapy
After excluding the above diseases, most dizzy patients will have cervical instability and hyperosteogeny. They can go to the regular spinal medical department for spinal rehabilitation treatment, and correct the dislocated cervical vertebrae through cervical reduction, and most dizziness symptoms can be obviously improved. At ordinary times, family cervical health care can also prevent dizziness caused by cervical spondylosis by doing neck exercises and local hot compress.
Step 6 deal with
Traditional Chinese medicine is a treasure of China culture, which has cured many intractable diseases since ancient times. Chinese medicine needs dialectical treatment, so Chinese medicine suggests looking for local Chinese medicine treatment.
The above introduces how the elderly get cervical spondylosis and dizziness, which can be used as a reference for elderly friends. Using this method can improve and adjust the cervical spine, and at the same time reduce the possibility of spinal lesions, thus avoiding discomfort symptoms such as dizziness caused by cervical spine.