Many people think that pure water has no minerals, and long-term drinking is not good for your health. ▼▼▼
It is true that pure water filters minerals while thoroughly removing pollutants, but drinking water is to replenish water, not nutrition.
Research data show that molybdenum nourishes human heart muscle. If you want to get enough molybdenum through water, you need to drink 160 tons of water every day, but eating a potato and a handful of melon seeds can meet the human body's demand for molybdenum. For another example, the calcium content of a glass of milk is equal to 1200 glass of water, the iron content of a catty of beef is equal to 8300 glass of water, and the vitamin content of a glass of orange juice is equal to 3200 glass of water;
Therefore, people lack nutrition, and most of them rely on food instead of drinking water.
We extract very little nutrients and minerals from water. 99% of the nutrients and minerals needed by human body are obtained from whole grains, fruits and vegetables, eggs and milk. Moreover, other diets and fruits and vegetables contain far more nutrients than drinking water.
Moreover, the organic minerals in the water cannot be directly absorbed by the human body. Only after being absorbed by animals and plants can the human body eat the edible parts of these animals and plants and be absorbed by the human body.
Others say that pure water has no minerals, which will dissolve and excrete trace elements in the body, which is not conducive to health; Some people even say that drinking pure water can lead to decalcification and osteoporosis. ▼▼▼
These are all ignorance of human physiology.
In fact, the ion concentration of human body fluids has a balance mechanism. Adults have dozens of kilograms of body fluids and only drink one or two liters of water, which will not have much impact on the ion concentration of human body fluids.
If you have to say that it has an impact, I am afraid it is only equivalent to eating two vegetables.
Moreover, the Middle East and developed countries in Europe and America have been drinking pure water for decades, and the penetration rate of pure water has reached more than 80%. However, no one has problems because of drinking pure water. It can be seen that pure water is harmful to human body.
Conclusion: No matter what water you drink, just pay attention to the safety and hygiene of the water.
All kinds of online marketing numbers say that this is toxic and that is harmful, but most of us don't have enough energy to prove it. Over time, I found that I didn't even have the ability to judge the truth of things, and I couldn't tell the truth from the false. I hope everyone can use water scientifically, treat it rationally, don't be credulous and don't blindly follow.