1, daily exercise
Life is in motion, this famous saying has been circulating for a long time. The modern society is very fast-paced, busy work, family affairs, many people will not find time to exercise. Or when they have time, they just want to lie down and rest, and have no interest in exercising. Exercise is a good habit that everyone must develop in life, the source of life lies in the movement is the truth.
Exercise is the best way to maintain health, it can improve people's physical fitness, improve the body's immunity, and prevent illness. Exercise can also help people lose weight, so that people maintain a healthy body shape, to know that obesity is non-long dangerous, is the onset of many diseases.
Exercise does not have to be excessive, nor does it take too long, to the body can sweat a small amount of standard, and does not necessarily need to clock in the gym. You can choose to suit your own exercise, including eight duanjin, health exercise these more soothing way. Moderate couples are all useful forms of exercise.
Being up early and getting up early is easier said than done, but in reality it is more difficult for people to actually implement it. Many people in life to me stay up late this behavior, there is no way must stay up late, some are autonomous stay up late, belong to the revenge stay up late behavior, no matter how this is a bad habit. Want to health must go to bed early and get up early, not only can save a lot of time, but also allows people to have a good experience and physical strength, but also to enhance immunity, so that people are more and more healthy.
Smoking and drinking less
Among all the bad habits, smoking and drinking are clear risk factors that have correlation with tumorigenesis. There is medical evidence for the induction of lung cancer by smoking and liver damage by alcohol consumption.
Maybe you want to raise the bar, someone who smokes and drinks, live to 99. You have to realize that there are individual differences, just like the immunity thing, some people get hit every time they get the flu, and some people are fine. The fact that people have no problem with smoking and drinking doesn't mean that you can.
Don't stay up late
Long term staying up late will make our body miss the best rest time, and in the long run it will lead to a lack of mental health, a decline in resistance, and put the body in a state of sub-health. So it's important to maintain a good work schedule, it is best to go to sleep before 11:00 p.m. and keep 7-8 hours of sleep every day.
Maintain an optimistic state of mind
Moody, temperamental people, the number of oxygen-carrying glands in the blood will also increase, and this will lead to the human body's immune cells quickly arrived at the scene of the invasion of germs, all to maintain an optimistic state of mind, happy to face the life, the body will also have the benefit of.
Want to health must pay attention to all aspects of life, to develop some of the health benefits of life habits. Do not feel that health is a very deep thing, health is the most simple and easy to understand, everything is good for health, can be classified into the category of health. I hope that everyone can develop these good habits, can make themselves in a positive and healthy state.