The first category, carbohydrate-rich cereals and grains, such as bread, steamed buns, rolls, bean buns, rice porridge, noodles, cereal, buns, wontons, cookies, etc.; carbohydrates are the main source of glucose in the blood, is the brain needs the most direct energy, the quickest and the cleanest supplier of energy is a nutritious breakfast indispensable! The first thing you need to do is to get a good deal on your own.
The second category, protein-rich foods, such as milk, yogurt, eggs, salted duck eggs, soy milk, ham, meat, etc.; if the breakfast is only the first category of food, no second category of food (protein-rich), then the concentration of glucose in the blood will soon fall, lose the strength, that is, not yet at noon, glucose is consumed, so breakfast is only bread, steamed buns, rice and other Grain foods are not sufficient.
However, consuming too much protein increases the metabolic stress on internal organs, such as the kidneys. Whey protein is an easily digestible high-quality protein, which can achieve twice the result with half the effort for protein supplementation.
The third category, vitamin and mineral-rich fresh vegetables, fruits or fruit juices. It is an enhancement of the quality of breakfast, with vegetables or fruits in a convenient breakfast, more conducive to nutritional balance.
Bright's milky beverages have many categories, which is now a new market growth point, at the same time, multiple varieties of milky beverages also for busy people to bring a better nutritional mix. This article introduces Bright Breakfast Nutritional Companion, a breakfast milk drink.
Product name: Bright Breakfast Nutritional Companion Milk Drink
Net content: 200 ml
Honey fermented nutritional drink
Honey contains glucose, fructose, sucrose and other major sugars, but also rich in indispensable vitamins, essential amino acids and trace elements. The purpose of making fermented nutritional beverages with honey as the raw material is to provide a beverage of high nutritional value for ordinary people and obese and diabetic patients.
This kind of drink is made from honey, adding yeast to make part of the sugar undergo alcoholic fermentation to produce alcohol; and then adding acetic acid bacteria to make all or part of the alcohol undergo acetic acid fermentation to produce fermented nutritional beverages.
Low-acid sweet honey fermented nutritious drinks
Raw material formula honey 450 kg water 672 liters of vinegar 240 liters of yeast (mud) 1 kg
Honey specific gravity of 17.3, the composition is as follows:
Moisture 17.7% Crude Protein 0.3% Crude Ash 0.18% All Sugar 76.5%
Yeast for wine DC2 yeast. No. 2 yeast.
The original vinegar is the acetic acid bacteria culture liquid obtained after honey is diluted, fermented to produce wine crude, and then inoculated with acetic acid bacteria culture.
Method of production Add 672 liters of water to 450 kilograms of weighed honey to dissolve, heat at 60 ℃ for 15 minutes to sterilize, and then cooled to 22 ℃. The diluted honey liquid 1000 liters into the diameter of 1.2 meters of cylindrical containers (liquid depth of 88 cm), add mud alcoholic yeast 1 kg, and then maintained at 22 ~ 25 ℃, and after 4 days of alcoholic fermentation, to get 960 liters of semi-finished wine, add 240 liters of the original vinegar, at 32 ~ 34 ℃ after 21 days of acetic acid fermentation, heated at 60 ℃ for 15 minutes. After filtering and refining, it is stored for 2~3 months, which is the finished honey fermented nutritious drink.
Quality standard pH3.5 Whole sugar 21.4% Alcohol 0.6% Acidity 48.2(Acetic acid 2.9%) Whole nitrogen 85mg/100g
Product characteristics It is a yellowish-brown transparent liquid, which has the soft sweetness of honey as well as the refreshing tempered sourness, and also has the fragrance of the honey itself and the aromatic fragrance generated through the fermentation of the honey by tempering together.
Second, high sour spicy mouth honey fermented nutritional drinks
Raw material formula honey 285 kg water 792 liters of raw vinegar 600 liters of yeast (sake 7 yeast mud) 1 kg
Production method Add 792 liters of water to 285 kg of honey to be weighed and dissolved, and then put it in the 60 ℃ heating and sterilization, and then cooled down to 22 ℃, you can get the diluted honey 1000 liters, and then add the mud of sake 7 yeast, and then add the water to the honey. Liter, add 1 kilogram of mud sake yeast, alcoholic fermentation (the same as the former method), the production of 952 liters of honey semi-finished wine, and then add 952 liters of water diluted to 2 times the diameter of 1.8 meters of cylindrical containers, add 600 liters of edelweiss, insulation in the 32 ~ 34 ° C, after 45 days of acetic acid fermentation, to get the acetic acid fermentation of semi-finished wine 2,380 liters. This semi-finished wine can be divided into two parts, one as the next production with the vinegar together, placed in a cool place to save. The other part is sterilized by heating at 60℃ for 15 minutes, cooled to 25℃, refined and filtered, and stored for 2 to 3 months, which is the mature honey fermented nutritional beverage.
Quality Standard pH3 All Sugar 0.6% All Nitrogen 30mg/100g Acidity 73.2 (Acetic Acid 4.4%) Alcohol 0
Product Characteristics It is a light yellow translucent liquid with strong acidity and honey's own aroma, as well as the aromatic flavor generated by blending and fermentation together. It contains almost no sugar, so it is an ideal drink for people suffering from obesity, high blood pressure and diabetes.
Bright Breakfast Nutrition Companion is packaged in International Paper's Fresh House packaging, and the 200ml net content is considered to be the smallest house-type packaging. The package design of this product is still in line with Bright's usual style, giving people a more homey and cozy atmosphere.
This product is currently produced in Shanghai and has a shelf life of 10 days (4 degrees Celsius) / 5 days (7 degrees Celsius).
Take a look at the ingredients of the Bright Breakfast Nutritional Companion:
Milk, Nutritional Cereal, Sugar, Egg Yolk Powder, Flavorings
Tomato Lemon Juice
There is no better way to whiten your skin in the summer than with a glass of tasty, skin whitening fresh fruit juice. Lemon is rich in vitamin C, which inhibits the production of melanin, and drinking more can help the skin against ultraviolet light. In addition, tomatoes have the effect of lowering blood pressure and removing heat and toxins. The two mixed with the right amount of honey seasoning, can play a detoxification whitening effect, the prevention of pigmentation is very effective.
Materials: 2 tomatoes, 2 lemons, honey, 50cc of cold water.
Preparation: Cut the peeled tomatoes into chunks, put them into a blender, add honey, and blend them with cold water, then add lemon juice and ice.
Kiwi mint juice
Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.
Practice:
1, the material is washed, kiwi peeled, cut into four pieces, the apple does not have to peel, core and cut into pieces.
2, mint leaves into the juicer to break, and then add kiwi , apple together into juice.
3. Stir well and drink at room temperature or refrigerate and drink according to personal preference.
Nutrition: Kiwi is not only a great taste in the mouth, the nutritional value of kiwi is the top of the fruit, not only rich in whitening effect of vitamin C, there is a large number of can reduce the wrinkles produced by the vitamin A, coupled with the cool mint, slightly chilled and then drink, the taste is unforgettable.
Carrot beauty juice
This a whitening frozen drink to do is very simple, but do not underestimate so a cup of East East, carrot juice contains carotene and vitamins, etc., can stimulate the skin's metabolism, enhance the blood back to the circle, which makes the complexion of the skin red, on the beauty of the skin has a unique effect. Carrot juice is best to drink in the morning on an empty stomach, because, this is more conducive to gastrointestinal absorption.
Materials: carrots, oranges, lemon juice, honey, ice
Practice: because it is difficult to juice carrots alone, so you can add orange and mix together. Add lemon juice, honey and ice and stir well to drink.
Orange Pineapple Juice
Orange Pineapple Juice Anti-Skin Aging (Figure)
Main ingredient: pineapple 100 grams, 1 orange, 5 grams of parsley, 1/2 tomato.
Side ingredients: lemon 1/3 / a, honey 1 small teaspoon.
How to make: Peel the orange, remove the skin and heart of the pineapple, remove the pith of the tomato, and cut each into appropriate sizes. After peeling the lemon, put all the lemon and parsley into the press to extract the juice, and then add honey according to the method of preference
Effects: This product is a strong vitamin A content of fruit juice, which can improve the skin's metabolism, and enhance the skin's resistance to irritation and bacteria. And it can smooth blood circulation and prevent skin aging.
1. orange pineapple juice
Raw materials: orange 2, pineapple 1/4, lemon half, apple half.
Practice: remove the skin of pineapple and apple, remove the core, respectively, into the juicer, squeeze out the pure juice; and then orange, lemon squeeze juice; the last four fruit juice mix evenly.
2. kiwi pineapple juice
Raw materials: kiwi 2, pineapple 1/4, 200 ml of water.
Practice: Peel the pineapple, slice it and soak it in salt water for 5 minutes. Peel and slice the kiwi. Add the pineapple slices and kiwi slices with boiling water to make juice.
3. kiwi pineapple apple honey juice
Raw materials: kiwi 2, pineapple half, 1 apple, a little honey, 250 ml of boiling water.
Practice: the three fruits peeled, sliced (pineapple soaked in salt water for five minutes), add water into the juice. Add appropriate amount of honey can be.
Nutritional juice
1. Appropriate amount of apples, carrots, spinach and celery cut into small pieces, add milk, honey, a little ice, with a juicer to break up, to make a completely nutritious and rich fruit and vegetable juice.
2. Bananas, papayas and good quality yogurt are broken up together, which is nutritious and can replenish a lot of energy needed by the body.
3. Two kiwis, four oranges, a lemon of fresh fruit juice is rich in vitamin C, replenish energy and beauty. >>>Fresh fruit juice vegetable juice to help you beauty
4. 3 grapefruit peeled and squeezed, a bunch of grapes broken into grape juice, plus two tablespoons of honey, sweet and sour taste.
5. A fresh cucumber, 1/2 liter of soymilk, and 3 slices of mint, broken into pieces and stirred together to make a cool cucumber juice, which is a great way to beat the heat and relieve fatigue.
Banana Milk Juice
One banana, 200cc of milk, 15cc of sugar water, and a few ice cubes Put all the ingredients into a blender and beat them well
Banana Milk Juice
One banana, 200cc of milk, 15cc of sugar water, and a few ice cubes Put all the ingredients into a blender and beat them well
Finnish Juice
Strawberry jam 30cc, strawberry sauce 30cc, soy milk, 3 pieces of mint, and then beat them well. p>Strawberry sauce 30CC, a strawberry ice cream ball, brown sugar water 15CC, milk 80CC ice shaken well!
Originally: 100cc of iced coffee, 30cc of red wine, 15 grams of foam whipped cream, a little cinnamon.
Preparation: Pour the drip coffee and red wine into the cup and shake well, slowly inject the foam whipped cream to make the top and bottom layers distinct, and finally sprinkle cinnamon powder for decoration.
Flavor profile: rich cocktail flavor, full color, and a very mild mouthfeel.
Name Wizard of Oz Dorris World
Materials Orange juice 60 ml Lemon juice 15 ml Green mint sherbet 15 ml Sprite
Method of production Pour orange juice, lemon juice, green mint sherbet into a shaker full of ice, shake and mix well, pour into a juice glass and add Sprite to fill it up.
Garnish Phalaenopsis orchid
Flavor Sweet and sour
Name Cinderella Cinderella
Ingredients Orange juice 60 ml Pineapple juice 30 ml Lemon juice 15 ml
Preparation Pour orange, pineapple, and lemon juices into a mixing shaker full of ice cubes, shake well and pour into a juice glass and fill to the top with red cherry and Butterfly orchid decorations
Decorations Red cherry Butterfly orchid
Nutrition
Fruit and vegetable nutritional health food preparation method: it is made from the following raw materials: wolfberries, white sesame, walnuts, peanut kernels, jujubes, raisins, figs, vegetable juice concentrate, honey, bread crumbs; the preparation method is as follows: Wolfberries, jujubes, raisins, and figs after the mud preparation; the white sesame and peanuts, and the preparation method is as follows: Wolfberry, jujubes, raisins and figs after the mud preparation; the white sesame and peanuts, and the preparation method is as follows The white sesame and peanut kernels are fried and then powdered for spare; fresh honey is taken for spare; walnut kernels are powdered for spare; bread is powdered for spare; carrots or tomatoes are juiced and concentrated to a concentration of 40% to 70% for spare; the above components are weighed according to the formula ratio, and then the components are mixed well to obtain fruit and vegetable nutritional health food; the product is characterized by balanced nutritional mixing, and a good taste; preparation method The product is characterized by balanced nutrition and good taste; the preparation method is pollution-free and pure natural.
Fruit and vegetable juice to help you watch the game
1. Nutrition with the best choice: fruit and vegetable juice
Apple, carrots, spinach and celery cut into small pieces, add milk, honey, a little ice, with a juicer
break, made of nutritious fruit and vegetable juice.
2. The best choice for energy supplementation: banana papaya yogurt
Bananana, papaya and high-quality yogurt together and broken, nutritious and able to replenish a lot of the body's energy
quantity.
3. The best choice for beauty: fresh fruit juice
Two kiwis, four oranges, a green lemon composed of fresh fruit juice is rich in vitamin C,
very beauty.
4. Appetite regulation best choice: grapefruit grape juice
3 grapefruit peeled and squeezed, a bunch of grapes broken into grape juice, plus two tablespoons of honey, sweet and sour, not to mention the taste
.
5. The best choice to relieve fatigue: cucumber juice
1 fresh cucumber, the right amount of soybean milk, 3 pieces of mint, together with broken and stirred to make a cool cucumber juice, summer
long night to a cup of summer and relieve fatigue.
6. The best choice for the eyes: wolfberry tea
Wolfberry 1 small handful, red dates 3-4. Boiled water to take, or boiled to take. If the mouth is dry, or fire
great can add another chrysanthemum 1-2 flowers to take.
The best time to drink fruit and vegetable juice is in the morning, between meals or half an hour before bed. The nutrients ingested by the digestive system can regulate physiological functions and promote metabolism. The normal function of organs, skin and face can be nourished, which is more direct and beneficial than makeup to nourish the face.
The development of children's brain power and brain function, more than 80% depends on nutrition, therefore, the child should be reasonable intake of fruits, vegetables and grains rich in a variety of nutrients. If you want to delay aging, you need reasonable nutrition, because nutritional deficiencies can cause metabolic dysfunction and accelerate aging.
Elderly people have less secretion of stomach acid and digestive enzymes, poor appetite and weak absorption. Aging teeth will also make the absorption of nutrients is limited. Therefore, the elderly should pay more attention to nutrition, in addition to fine food, they need more fresh vegetables and fruits
Apple and melon juice ~
Tonifying blood and energy apple and melon juice for gastrointestinal discomfort, chronic diseases of the people with the improvement of the role.
Ingredients: vitamin A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals.
Preparation materials: 150 grams of apple, 200 grams of melon, a little honey.
Practice: peel the apple, melon, cut into appropriate pieces, into the juicer juice, juice is completed add honey to taste.
Apple Pineapple Juice ~
Solve your dizziness Apple Pineapple Juice can have the effect of this, but also has to promote appetite and beauty, blood
Ingredients: Vitamin A, B, C, E, Iron, Phosphorus, Fiber, and so on.
Preparation: 150 grams of apple, 200 grams of pineapple, 1/2 lemon.
Practice: First, peel the apple, pineapple and cut into appropriate pieces, and put into the juicer to extract juice. Secondly, add lemon for flavor after the juice is finished.
Harmony melon milk ~
Prevention of malignant tumors Ingredients: Vitamin A, sodium, phosphorus, iron, calcium, protein and so on. Preparation materials: 200 grams of honeydew melon, 250 cc of milk.
Practice: the honeydew melon juice and add the milk can be stirred.
Watermelon and cucumber juice ~
Diuretic and antipyretic best summer cool health drink ~ watermelon cucumber juice, diuretic and antipyretic, rich in vitamin A, B1, B2, C, amino acids and minerals. It is suitable for people with poor kidney function to drink, and is good for drinking and strengthening the body.
Preparation materials: 200 grams of watermelon, cucumber 100 grams, honey, lemon 1/3.
Practice: First, put the watermelon, cucumber (peeled) together in the juicer to extract juice. Second, add lemon and honey to taste when finished.
Avocado milk ~
Beautification of the skin beautiful water when you want to have charming skin, you can drink more avocado and milk into the juice, can adjust the blood pressure and remove cholesterol, beautify the skin, eliminate blemishes, and prevent chronic diseases.
Ingredients: vitamin B2, B6, C, calcium, fat. Preparation materials: avocado 100 grams, milk 250 cc, a little honey.
Practice: scoop out the avocado meat into the juicer; add milk and honey, add a little ice and blend for about 40 seconds.
Apple Milk Juice ~
Improve the roughness of the skin Apple Milk Juice has: Vitamin A1, B, C, D, malic acid, tartaric acid and other ingredients. For high blood pressure, heart disease, diarrhea has to improve the role of rough skin, anonymous tumors, poor liver function, etc.; eliminate fat, stomach and intestines. It is suitable for people who have poor health to drink.
Preparation materials: 200 grams of apples, 50 grams of melon, 250 cc of milk, honey. Practice: Put the apple slices into the juicer to extract the juice; add the milk and honey to flavor.
Freshly squeezed fruit and vegetable juice Ingredients: 1cm ginger root, 1/2 apple, 1/3 large pineapple
Practice: Peel the ginger and pineapple. Wash the apple and cut it into chunks. Cut the pineapple into thin slices that can be juiced. Juice the ginger first, then the apple and pineapple. Combine the juices and stir until frothy. Drink immediately when done.
This is a thick, creamy, yellow blend with a sweet flavor and the aroma of ginger. Ginger is very stimulating for the internal circulatory system and also relieves symptoms such as nausea and menstrual cramps. Pineapple has a very cleansing effect on the body and is an effective fruit for healing. And apples are also a great body cleanser and tonic. Therefore, this juice mixture contains a lot of tonic and it is very beneficial for you if you are feeling unwell.
Kiwi Juice
Ingredients: 4 apricots, 1 kiwi
How to make it: wash all the ingredients and remove the apricot kernels. If you don't like the flavor of kiwi skin, you can peel it. Then juice, stir well and drink immediately.
Since apricots contain very little juice, it is best to juice them with other fruits***. Adding kiwi is a great way to dilute and enrich the nutrients in apricot juice, as well as adding a powerful energizing and detoxifying effect to the juice. If possible, keep the skin of the kiwi when juicing, as it contains many valuable nutrients. The skin also adds a spicy, bitter flavor to the juice mix. If you find the flavor intolerable, you can remove the skin. Apricot kiwi juice is a great immune system booster and is said to be good for the digestive system as well as having a laxative effect.
Pure cherry juice
Ingredients: 250 grams of cherries Directions: Wash, pit, juice and drink immediately.
If prepared properly, cherry juice will be a delicious juice. Based on this, cherry juice is suitable for adding to other juices. But if you don't want to make a mixture, pure cherry juice is also a sweet juice with a very nice flavor and smell. Cherry juice is a natural antiseptic that relieves arthritis, gout caused by excess uric acid, and many other conditions. It is also claimed to have potent anti-cancer effects and also relieves headaches and migraines. This juice also acts as a skin smoother.
Grape, Pineapple and Apricot Juice
Ingredients: 1 small bunch of grapes, 1/3 pineapple, 2 apricots
Practice: Wash the grapes and apricots, remove the core from the apricots but leave the seeds in the grapes. Peel the pineapple. Cut all the fruits into suitable sized pieces, juice and drink immediately.
This is a delicious sweet juice that is very cleansing for the body, rich in antioxidant content and helps to prevent infections. It is particularly cleansing for the digestive system and is also a laxative and diuretic. Rich in natural sugar, it increases the body's energy and is an ideal breakfast drink.
Pure Mango Juice Ingredients: 2 to 3 mangoes
Practice: Peel the mangoes, remove the core from them, squeeze the juice, stir and drink immediately.
Like papaya juice, mango juice is a very thick and nutritious juice, so you will need a spoon while drinking it. Mango juice is a powerful antioxidant that is very protective of your health and is also claimed to be resistant to certain cancers. It is especially good for the kidneys and cleansing the blood. Since mango juice is so strong, it should normally be mixed with other juices, but if you want to have juice soon and really like the flavor of mangoes, you can also juice mangoes alone.
Oranges and carrots juice
Ingredients: 2 oranges, 3 carrots
Practice: peel the oranges and scrub the carrots. Juice and drink immediately. If you find the juice too sweet, add some mint leaves.
No need to be surprised! This is a full-on orange juice. It has potent antioxidant properties and carrots balance the acid in the orange. This juice acts as a cleanser and energizer for the body, which can help with inflammation and promote cell regeneration.
Papaya and ginger juice
Raw materials: 2 papayas, 1 cm ginger root
Practice: peel or wash the papayas and scoop out the seeds in the center. Scrub the ginger clean. Juice and drink immediately.
Not only is this a uniquely flavored juice, but it also helps improve immune system function and is claimed to fight cancer and prevent aging. To further enhance these functions of it, you can add some ginseng to the juice mix.
Peach and Persimmon Juice
Ingredients: 1 peach, 1 persimmon Directions: Wash the peach and persimmon thoroughly and remove the core from the center of the peach. Juice, stir and drink immediately.
This is a very sweet blend, but you must make sure that you use ripe peaches and persimmons. Both persimmons and peaches are rich in beta-carotene and vitamin C, which are great for protection and immune system function. This mixture is thick, bright orange in color and very sweet.
Pure Raspberry Juice
Ingredients: 2 baskets of raspberries Directions: Wash the raspberries, squeeze the juice and drink.
This is a delicious juice, very aromatic, not too sweet, but suitable for blending as it is very thick. While it is also possible to make pure raspberry juice, you won't be able to squeeze a lot of juice out of the raspberries, so it is best to buy them when they are ripe, when they are at their cheapest. When raspberries are at their ripest, that's when their nutritional value is at its highest. Raspberry juice is rich in antioxidant content, which helps to promote the overall health of the body, and is especially beneficial to women, as it relieves them of menstrual cramps.
Raspberry Apple Juice
Ingredients: 1 basket of raspberries, 3 apples, 1 banana
Practice: Wash the raspberries and apples thoroughly under running water, and then cut the apples into pieces. Peel the banana and juice it first. Then raspberries and apples are juiced. Mix well and drink immediately.
This is a bright pink juice with a fruity flavor, but not too sweet because there is a faint special smell in the raspberries. To make the juice sweeter, add 1 banana. This is a strong cleansing juice for a quick detoxification of the body and also helps to relieve cold and flu symptoms. If you have a cold, drink a glass of this juice before going to bed; the natural tryptophan in the banana will boost your sleep.
Broccoli Carrot Pepper Juice
Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper
Methods: Wash all the vegetables and remove the tips and seeds of the peppers. Cut all the vegetables into suitable size pieces (slices), juice, stir and drink immediately.
In this juice, the sweetness of carrots and chili peppers can just neutralize the bitterness of broccoli, making it a very good tasting vegetable juice. This vegetable juice has a great detoxifying effect and promotes good health. It also keeps the skin whitened and provides a brightening effect.
Carrot and Apple Juice
Ingredients: 4 carrots, 2 large apples
Practice: Scrub the carrots and keep the organic leaves on top. Wash the apples. Juice the carrots first, then the apples. Mix, stir, and drink immediately.
This is one of the few fruit and vegetable juices that can be blended. Not only is carrot and apple juice delicious, but it is one of the best detoxifiers and body supplements you can find. This juice blend also has cosmetic properties that are very beneficial to the skin. Red apples have a very sweet flavor, so if you use red apples when juicing, since carrots are also sweet, this will make the juice very sweet. So, you can also use green apples for juicing.
Fennel and Cucumber Juice
Ingredients: 1 head of fennel, 1/2 cucumber, 2 carrots
How to make it: Wash all the veggies thoroughly under running water, squeeze the juice, stir and drink immediately.
This is a light-colored vegetable juice with a refreshing effect, and it tastes like French Peyote aniseed wine! If it's not sweet enough for you, add more carrots. This is an ideal vegetable juice if you're looking to lose weight and improve your immune system function at the same time.
Garlic, Carrot and Beetroot Juice
Ingredients: 2 cloves of garlic, 2 carrots, 2 small beets, 2 stalks of celery
How to make it: Wash all the vegetables and peel the garlic. Juice and drink immediately.
This is a mixture of juices with potent antioxidant properties that prevent infections, purify the blood, improve heart and circulatory function and lower cholesterol. If you drink a glass of this juice blend promptly as soon as you get a cold, your cold may get better right away.
Onion, root celery and cucumber juice
Raw materials: 1/2 root celery, 1/2 small onion, 1 cucumber, 2 carrots
Practice: Wash root celery, cucumber and carrots, and cut them into pieces of the right size. Peel the onion. Juice each ingredient in turn - the root celery needs to be chopped a little finer as it is denser. Mix well and drink immediately.
The nutty flavor of the root cress and the large amount of water contained in the cucumber in this juice effectively neutralize the strong flavor of the onion. If you are feeling bloated or wish to treat a cold, drinking this juice is very beneficial. If you want this juice to be a little sweeter, add another carrot.
Pepper and Ginger Juice
Ingredients: 2 carrots, 1 yellow pepper, 1 large slice of pineapple, 1 centimeter of ginger root
How to make this juice: Remove the skin from the pineapple and the ginger as well as the seeds from the yellow pepper. Wash the ginger, carrot and yellow pepper and juice them. Stir and drink immediately.
This is a delicious blend of juices with a pungent taste and a surprising yellow color. It is a premium detoxifier that stimulates the digestive and internal circulatory systems, lowers blood pressure, and protects against cancer and infection.
Sweet potato, leek and carrot juice
Ingredients: 1 large sweet potato, 1 leek, 2 carrots, 2 stalks of celery
How to make it: Wash all the ingredients, squeeze the juice and drink it immediately. This is a powerful antioxidant juice blend that is very beneficial for overall health and especially helps to reduce headache symptoms. Also acts as a cleanser and energy supplement for the body.
Bean curd and apple juice
Ingredients: 1/2 handful of bean curd, 3 sweet apples Directions: Wash the ingredients, squeeze the juice and drink.
This juice mixture is a very good detoxifier for the body. It cleanses the blood, lowers cholesterol, crushes kidney stones and bladder stones, plus acts as a diuretic and laxative.
Carrot+Apple+Celery Juice
FunctionProtect eyesHelp digestionConstipationDoctrine
1 . Remove the leaves from the carrots and cut them into a size that can be put into a juicer, do the same with the apples.
2 . Whiskers of celery and organize into bunches, folding and bending.
3 . Put ice cubes in the juicer container first.
4 . Juice the carrots and celery in the juicer, followed by the apples together.
5 . Season to taste salty, but also add a little lemon juice.
Carrot + apple juice (ice and lemon in moderation)
Function kidney disease gastrointestinal disease hypertension liver disease allergies diarrhea elimination of fatigue skin roughness practice
1 . After removing the core of the apple, cut it into a size that can be put into a juicer and soak it in salt water first. Cut the carrots into the same size.
2 . Ice cubes in the juicer container will help prevent the juice from foaming.
3 . Carrots and apples are put in the juicer and pressed to make juice.
4 . Lemon juice is dripped into the finished juice.
Peach juice + honey (or brown sugar) + milk (or soybean milk) + ice function of the rectum effect of beauty effect practice
1 . Peel off the skin of the peach, peel off the pulp.
2 . Add honey to the milk and blend with a juicer, then add ice cubes and continue to blend.
3 . Place the peeled pulp in the milk and blend for about 3 0 - 4 0 seconds. Be aware that if you blend too long, you will get a lot of foam.
4 . Peach juice tastes better with a little lemon juice, just like any other juice.
Apple + Cucumber + Lemon Juice (Ice ) Function High Blood Pressure Kidney Disease Whole Bowel Action Diuretic Action Practice
1 . Core the apples and cut them into sizes that can fit into a juicer. Cut the cucumber into lengths that will fit in the juicer. Cut the lemon into three pieces with the peel.
2 . Place ice cubes in the juicer container.
3 . First put the lemon in the juicer and press out the lemon juice. Next put the apple and cucumber into the juicer separately and squeeze out the juice.
4 . Season to taste with a savory flavor.