When I was a child, I was always reminded by my parents to keep my head up, and when I grew up, I was often reminded to keep my back straight and not to stretch my neck forward. ......
Today's you, back or straight?
What is hunchback
Hunchback is a relatively common spinal deformity, a morphological change caused by the posterior protrusion of the thoracic spine.
How to check if you have a hunchback
Prepare a four-cornered chair that does not slide, and where the knees can be held at about 90° when the person is seated; let the chair face the wall, sit on the chair so that the toes and knees can touch the wall, and then try to stand up.
If you can stand up smoothly, you don't have a hunchback
If you can't stand up, you may have a hunchback
Hold both hands behind your back, and in the opposite direction
If you can hold your hands completely on both sides, you have healthy shoulders
If you can't hold your hands at all, you have a rounded-shoulder hunchback, or your back is a bit fleshy
If you can hold your hands on one side, and not on the other, you have a rounded-shoulder hunchback or a bit of meat on your back
If If you can hold it on one side but not the other, you may have a high shoulder problem
Lying on the floor, knees slightly bent, hands clasped behind your head, elbows pointing toward the sky, waist to the ground and tighten the abdomen; both elbows gradually pull down, if you can't touch the ground, it means that the chest muscles are too strong, leading to the hunchback
Sit down with your back against the wall, keep your knees straight and the knee sockets close to the ground; Point your toes toward the ceiling, keep your head and back against the wall, and place your hands easily on either side of your body.
Lower back (lumbar), pelvis can be completely close to the wall, indicating normal
The muscles are too tight can not be close to the wall, indicating that there will be a hunchback
Body close to the wall to stand
Normal body of the back of the head, hips, heels will be close to the wall
Hunchback body of the hips and heels close to the wall, the head will be away from the wall
The hunchback of the hips and heels of the wall, the head will be far away from the wall
The head and back of the wall, the head and back of the wall. p>