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The great stress of daily life may also derive gray hair, in addition, such as the use of improper hair dyes, cosmetics, as well as deviation from the diet, pernicious anemia, hyperthyroidism, hypothyroidism, and so on, may cause the increase of gray hair.
Currently, dermatology, psychiatry, and family medicine are recommended for the treatment of gray hair. In addition, you can try to start with a change in diet and lifestyle:
1. Don't be partial to food, and consume more food rich in vitamins and minerals, such as seaweed, green vegetables, black sesame seeds, etc.
2.
2. Learn how to relieve your emotions, such as singing a song, finding an open space to yell and scream, and finding a "trash can" to vomit in.
3. Read the instructions and follow the precautions (e.g., wear gloves before coloring, don't color your hair for 48 hours after a perm).
4. It is better to have one to two months between hair dyes, and avoid hair dyes during menstruation and pregnancy.
5. Eat less artificially added food, such as instant noodles, candied fruit or pickled products.
6. Homemade black hair medicinal diet to eat:
He Shouwu porridge: He Shouwu 50 grams of water decoction and remove the slag, add a cup of rice and the right amount of rock sugar, red dates boiled into porridge.
Yam Sesame Paste: Yam diced, then and black sesame powder, rock sugar boiled into a thick paste can be consumed.
. The causes of gray hair, although so far not all clear, but from the clinical point of view, common predisposing factors are: chronic diseases, endocrine disorders, nutritional deficiencies, family genetics, and so on. Recent research in medical psychology has also found that emotional disturbances can also cause hair to turn gray. This is because, study and work busy and can not be relieved and relaxation, worry and brain overload, the mind long-term by *** and other psychological *** can make the supply of hair nutrients of blood vessels contracture, and then make the hair root of the hair *** manufacture of melanin function is impaired. Even if melanin can still be produced, a large number of gray hairs can be produced in a short period of time due to the blockage of the input channels. This is what is known as the "smile, ten years less; worry a worry, white head" reason.
So, how should teenagers prevent and treat the problem of gray hair? Generally speaking, from the following aspects:
1, keep optimistic. An optimistic attitude towards life and maintaining a pleasant mood will help make your hair black and colorful. Even if you meet the bad things and even misfortune, do not make their own psychological world into a desperate situation. Because this is like taking someone else's mistakes to punish themselves, not only unhelpful, but also counterproductive, and even cause greater unhappiness, thus accelerating the pace of gray hair.
2, strengthen the nutrition. Hair loss to maintain the normal pigmentation of the nutritional supply will also become white. Many scientific studies have proved that the vitamins niacin, p-amino benzoic acid, carotene, citric acid, etc., have an important impact on the formation of pigment and its metabolism. If they have obstacles or changes in absorption, storage, utilization, etc., the green silk can turn into white frost. In the recipe, never long-term lack of food containing vitamin B1, B2, B6, niacin, etc., otherwise, the hair will turn from black to gray and then white. Scientific research in recent years has also shown. Lack of certain trace elements, such as copper, iron, etc., can also make hair white. Therefore, in order to prevent and control the less white head, should pay attention to the diet from the beginning, usually eat some rich in vitamins beans, vegetables, fruits and vegetables, miscellaneous grain, in order to comprehensive intake of black hair generation of nutrients. All kinds of animal liver containing copper elements, tomatoes, potatoes, spinach also contains a certain amount of copper, iron and other trace elements, should be eaten appropriately. Of course, due to the lack of vitamins and white hair, can also take vitamin B2, B6 and multivitamins and other drugs, but not immediate results, need to adhere to the doctor under the guidance of long-term use.
3, the treatment of disease. Certain infectious diseases and chronic local focal inflammation. Such as dental caries, tonsillitis, purulent sinusitis, etc., through the role of bacteria and nerve reflexes, can also cause gray hair. In the endocrine aspect, the pituitary gland, adrenal glands and the vegetative nervous system are all closely related to the secretion function of the black excitatory hormone that secretes and promotes the formation of melanin. Endocrine normal, the secretion of the black excitatory hormone more, the formation of melanin is more, the hair color is also darker; on the contrary, gray hair will be clustered. In addition, sexual dysfunction can also cause gray hair. Therefore, in order to prevent the growth of gray hair, for the above diseases, must be treated early.
4, *** scalp. In order to prevent gray hair, you can insist on getting up in the morning and before going to bed with the index finger and middle finger on the scalp to draw small circles, and rub the scalp: first from the forehead through the top of the head to the back of the occipital part, and then from the forehead through the two sides of the solar plexus to the occipital part. Each time *** 1 ~ 2 minutes, rubbing back and forth 30 ~ 40 times per minute, and then gradually increased to 5 ~ 10 minutes. This *** can accelerate the local blood circulation of the hair follicle, so that the hair *** get sufficient blood supply, so that the pigment cells in the hair bulb department nutrition has been improved, the cell activity is enhanced, the division is accelerated, will be conducive to the secretion of melanin and make the hair black.
5, diligent combing. Diligent combing is also a physical *** method, from the Sui Dynasty medical doctor Chao Yuanfang's hand. He in the "source of all diseases wait theory" and "white hair wait" that the root cause of white hair is physical weakness, malnutrition, so there is a "thousand over combing, hair is not white" concept, meaning that diligent combing can prevent hair white. This is very much in line with the scientific reasoning: diligent combing, can keep the scalp and hair clean, but also accelerate the blood circulation, increase the nutrition of the head of the pores, so as to prevent the effect of hair whitening.
Treatment of gray hair, in addition to drugs, you can also use the following simple methods:
Scalp *** method daily before going to bed and the next day after getting up, with the fingertips of both hands rubbing the scalp, the first from the forehead by the top of the head to the occiput each 2 to 4 minutes per minute back and forth to rub 30-40 times, and then gradually extended to each 5 to 10 minutes. As long as long-term persistence, to be three or four years will be full of black hair. Scalp *** method of blood circulation has a very good role in promoting, but also the elderly health care needs.
Food therapy
The black beans are washed and repeatedly steamed, sun, stored in a porcelain bottle, eat 2 times a day, each time 6 grams of food, chewed and sent down with light salt water. At the same time, and then eat an egg every day, 2 large walnuts, insist on taking, will have a therapeutic effect.
Take 12 large walnuts, peel off the shell and meat on the membrane, the walnut meat fried and chopped spare, and take wolfberry, He Shouwu 60 grams each, small beans or black soybean 240 grams.
First of all, the wolfberry and Polygonum multiflorum with an appropriate amount of water with the decoction, to the thick juice after filtering slag, and then fried and chopped walnut meat and black beans into the juice, and then with the same decoction to the walnut meat is rotten, the juice is absorbed all the way to the degree of black beans. Finally, take out and dry or low temperature drying can be taken. Served 2 times a day, 6 to 9 grams each time, morning and evening on an empty stomach or hungry at any time to take.
1000 grams of fresh mulberries (or 500 grams of dried products) washed, add the right amount of water to decoction, every 30 minutes to take the decoction once, and then add water to cook, *** take the decoction twice. After combining the decoction, and then decocted and concentrated over low heat, until more viscous, add 300 grams of honey to boil and cease fire, and then bottle when cold. Each time 1 tablespoon, with boiling water to drink, 2 times a day.
Take 1000 grams of walnuts, soak in cold water for 3 days, take out and remove the tip of the skin, and then put the right amount of sugar into the pot, to be melted and poured into the peach kernel and stirred, cold can be eaten. Eat 2 times a day. 10 grams each time.
The black sesame, fresh mulberry 250 grams each pounded, and then add a little honey mix in the bottle, 1 tablespoon each time, served with plain water, 3 times a day.
Glutinous rice swill fermentation scrub method, the Amoy glutinous rice filtered slop, leaching the basal layer stored for 3 days, to be fermented into acid, with its rubbing hair, after washing, 1 times a day. Prolonged use, can promote white hair black, and have moisturized hair, make hair black and shiny effect.
Soybean decoction, with rice vinegar, soybeans, rice vinegar to cook beans to rotten, go to the beans to cook thick, coated hair, can crow beard black hair, make gray hair black.
250 grams of black beans, 30 white fruit, crushed and fried, 100 grams of black sesame, 150 grams of fried He Shouwu, four mixed into the bottle, take 30 grams a day after breakfast.
Folk prescription Take black beans, black sesame, jujube, Shouwu, Shuodi 40 grams each, Angelica sinensis, Ligusticum chuanxiong 10 grams, add 60 degrees of rice wine 750 ml soaked for 15 to 20 days, each oral 10 ml, 3 times a day; rhubarb scattering, raw rhubarb 2,500 grams, 250 grams of Wujia Pi, 250 grams of hyssop, hyssop seedling, rhubarb to wine soaked overnight, after exposure to dry after nine steaming and nine sunshine, put the medicine Pound fine, wu into loose noodles, daily empty heart to warm wine served 10 grams (with porridge *** eat can also be), avoid raw onions, radish, garlic. These three drugs together, can replenish qi and blood, benefit the liver and kidneys, strong muscles and bones, can make people live a long and healthy life, so that gray hair becomes black, energetic.
Hair tea recipe:
500 grams of black sesame,
200 grams of walnuts,
200 grams of sugar, tea.
Method: black sesame seeds, walnuts patted, sugar 10 grams, with tea.
Effect: hair beauty.
Often used to keep the hair smooth, moisturized, will not turn white.
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Early gray hair may wish to make soup to replenish the liver and kidneys
A lot of 40-somethings early hair, gray hair makes them helpless. Gray hair makes them very helpless: every month to dye their hair, annoying! The scalp is exposed to hair dye, and there are reports that some people have scalp cancer because of this, afraid!
What exactly is the way to deal with early gray hair? Guangdong Provincial Hospital dermatology Dr. Hu Dongliu said that the treatment of white hair is very tricky, due to genetic causes of juvenile white head, basically no good way, some non-genetic early white hair, pay attention to dietary regimen, mental relaxation, appropriate use of traditional Chinese medicine and herbal remedies, or have a certain effect.
Dr. Hu explained that the human life, the color of the hair by the type and number of melanin particles in the hair to determine the gradual increase in years, the hair of melanin vesicles generated by the reduction of local hair began to turn white, white hair often from the sideburns, and then the intervals of the hair, and the last appearance of white hair is the top of the head.
People in their 40s have early white hair, some are a handful of white, some are white on the top of the head, some are just a few white hairs interspersed with them, with white hair how to do?
A few gray hairs interspersed in black hair can be cut even with the roots, and it won't hurt to rip them out. You can also color your hair every once in a while. Hair dyes contain lead, which can lead to skin allergies, contact dermatitis, if there are no such symptoms, the new white hair grows more obvious, you can dye your hair, but not too many times.
If it is a localized handful of white hair, you can transplant hair follicles for black hair implantation. This is completely medically possible, but very few hospitals and patients do this.
Early gray hair, may be related to certain nutritional deficiencies, can be appropriate to supplement some nutrients, such as cystine, cystine is a kind of amino acid, is the hair keratin need of nutrients, but also to supplement the trace elements of copper and zinc, the hair is deficient in copper and zinc, can lead to synthesize less melanin.
After the hair turns gray, you can use traditional Chinese medicine to adjust
You can use traditional Chinese medicine to adjust, change gray hair to black hair. Home soup, can be appropriate to put a little Chinese herbs, such as Cornus officinalis, HeShouWu, ShuDi, walnuts, ganoderma lucidum, wolfberry, chasteberry, raspberry, asparagus, HuangJing, Angelica sinensis, can also be used in black sesame or HeShouWu drink, HeShouWu can be used every day up to 20 ~ 30 grams. If the body is hot and dry, generally do not use angelica. Bubble chrysanthemum tea to drink, usually eat more walnuts, can clear the liver and eyesight, white hair to black will be beneficial.
Mental relaxation is important. If a certain period of time, mentally too nervous, anxiety, will lead to an increase in the release of catecholamines in the brain, so that tyrosinase activity is reduced, thus affecting the metabolism of melanin, so that the melanin synthesis in the hair is reduced.
Don't sleep with a wet head to prevent premature gray hair
Reasonable washing is important. To wash your hair regularly, generally 1 ~ 2 times a week, summer appropriate to increase the number of times. The water should be used with not many minerals, no *** soft water to the hair, the water temperature to close to the body temperature is more appropriate. After washing the hair, wet hair sleep is not good, easy to wind cold, resulting in early gray hair.
Walking in the sun, should be well protected. Avoid strong sunlight or dry windy hair degeneration. Guangdong's solar ultraviolet intensity, to 10 a.m. to 4 p.m. UV is the strongest, even in autumn and winter, ultraviolet rays can make the chemical structure in the hair break, destroy the elasticity of the hair, the hair becomes dry, the color will also become lighter. Do not let the hair too much sun, fall and winter dry season, especially pay attention to the head of the moisturizing, anti-ultraviolet hair care products will have a certain role.
Emphasis on dietary conditioning to prevent premature graying of hair
Eat more high protein, vitamin-rich foods, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables, fruits. Herbs and foods that can be used as dietary treatments include: black sesame, mulberry, He Shouwu, chasteberry, wolfberry, yam, jujube, black beans, chrysanthemum, lean pork, carrots, spinach, and animal liver are all good nutritious medicines and foods for hair.
Vitamin A is beneficial for maintaining the normal function of the epithelial tissue and structural perfection, and preventing hair graying. You can always eat foods rich in vitamin A, such as carrots, spinach, baby greens, leeks, celery, apricots and so on.
Iodine-rich seaweed is very beneficial to the hair, and should be eaten with a little oil, which can help the absorption of iodine.
The classic recipe
Dr. Hu Dongliu, Guangdong Provincial Hospital of Traditional Chinese Medicine, said that the following recipes are better for the prevention and treatment of gray hair.
1. side cypress mulberry cream: side cypress leaves 50g, mulberry 200g, honey 50g. steam side cypress leaves for 20 minutes after the dregs, and then into the mulberry, the fire frying, frying half an hour after the dregs, add honey into the paste.
2. Mulberry hair cream: mulberry 200g, He Shouwu 150g, Shu Di Huang 300g, honey, appropriate amount, the mulberry, He Shouwu, Shu Di plus water decoction for 3 times, take the juice concentration, add honey and then boiled into a paste.
3. wolfberry burn sea cucumber: sea cucumber 300g, wolfberry 15g, mulberry 10g. first sea cucumber cut strips, hot oil and seasoning stir fry, soup boiling simmering baked on a small fire, until the heat when adding steamed wolfberries, mulberry, starch hook juice can be.
4. jujube wolfberry boiled eggs: 10 jujube, wolfberry 30g, 2 eggs, add water with the decoction, after the egg is cooked, remove the shell and then cook for a few minutes, eat eggs and drink soup.
5. Pig kidney walnut soup: 1 pair of pig kidneys, Cortex Eucommiae 30g, 15g of Tribulus Terrestris, 30g of walnut meat, the above three medicines and pig kidneys with the right amount of water, cook on the high fire for 30 minutes, change the fire to stew until the pig kidneys are rotten. Eat pig kidney and walnut meat, drink soup. Take 1 dose daily for 7~10 days. Treatment of gray hair due to kidney yin deficiency, dizziness and forgetfulness, lumbar and knee weakness, tinnitus and deafness, five heartburn and heat, insomnia and dreaming, with little tongue coating and fine pulse.
6. Black Bean Pear Soup: 30g of black beans, pear 1~2. Pear slices, add the right amount of water and black beans together in a pot of high-flame boil, change the fire stewed to rotten. Eat pear and drink soup. Use 2 times a day for 15~30 days. It treats people with tender hair, white color, tiredness and fatigue easy to catch a cold due to the loss of lung yin.
Is it less white head? Here also about this kind of .
Modern medicine believes that the occurrence of less white head is mostly related to neurological factors, malnutrition, endocrine disorders and systemic chronic wasting disease.
Chinese medicine, on the other hand, believes that this disease is mainly due to insufficiency of the liver and kidney, qi and blood loss. The congenital less white head is mostly related to heredity and is not easy to treat; while the acquired less white head, in addition to the treatment according to the cause, should also strengthen the nutrition. Experiments show that the lack of protein and a high degree of malnutrition is one of the causes of early gray hair. Dietary deficiencies in trace elements such as copper, cobalt and iron can also lead to gray hair.
In recent years, scientists have found that hair pigment particles contain a mixture of copper and iron, when the black hair containing nickel increased, the hair will become gray; blonde hair contains titanium; russet hair contains molybdenum; brown-red hair in addition to containing copper, but also contains titanium. This shows that trace elements have a close relationship with the color of hair. In order to prevent the premature appearance of whiteheads, dietary attention should be paid to more intake of iron and copper food. Iron-containing foods are animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; copper-containing foods are animal liver, kidneys, shrimp and crab, hard fruits, apricot pavement dry and dry beans, etc.. Pay attention to the intake of B vitamins. Medical doctors have now confirmed that the lack of vitamin B1, B2, B6 is also an important cause of less white head. Should increase the intake of such foods, such as cereals, beans, dried fruits, animal liver, heart, kidney, dairy, eggs and leafy vegetables. Attention should also be paid to more intake of tyrosine-rich foods. The process of melanin formation is oxidized tyrosine by tyrosine mold. In other words, the basis of melanin formation is tyrosine, tyrosine deficiency will also cause less white head. Therefore, should be more intake of tyrosine-rich foods, such as chicken, lean beef, lean pork, rabbit, fish and hard fruit foods.
In addition, often eat some of the food is good for hair, increase the synthesis of melanin raw materials. Chinese medicine believes that "hair for the rest of the blood", "the main bone of the kidneys, its smooth in the hair", and advocate eating more blood to tonify the kidneys of the food in order to hair moisturizing.