2. Clothing: Choose appropriate clothing according to the weather conditions, including quick-drying clothes and pants, raincoats and hats. Pay attention to choosing breathable and comfortable fabrics to avoid too tight or constricting feeling.
3. Backpack: Choose a backpack of the right size that can hold what you need. The backpack should have a good carrying system that can spread the load and reduce the pressure on your shoulders.
4. Food and water: Bring enough energy food and water to keep you energized and hydrated. You can choose high-energy foods such as nuts, energy bars, dried fruits, etc., and carry plenty of water or water bottles.
5. Navigational tools: If you are going to an unfamiliar place to climb a mountain, bring a map, compass or GPS navigation device to make sure you won't get lost.
6. Protective gear: Consider whether you need to bring sunscreen, sunglasses, gloves, helmets and other protective gear depending on the situation. These items will protect the skin from UV rays and prevent abrasions or bruises.
7. First-aid kit: Prepare a basic first-aid kit containing Band-Aids, gauze, bandages and other medical supplies to deal with small cuts or sprains that may occur.
8. Flashlight or headlamp: If you are climbing late or walking at night in the mountains, bring a flashlight or headlamp to provide illumination.
9. Walkie-talkie or cell phone: a tool to keep in touch in the mountains in case of emergency.
10. Other essential items: such as spare batteries, wallet, ID, keys, etc.
In addition, it is also important to know the weather conditions and route planning of your destination. It is best to prepare and investigate in advance to ensure a safe and comfortable climbing experience.