Women's bodies are not as strong as men's, this is a fact we know, but then, women have to bear the ghost of pregnancy and childbirth, women have experienced pregnancy and childbirth body will become very weak, women in pregnancy because the fetus continues to grow, it will lead to the bone between the bone gap between the large, in the delivery of the time of the maternal exertion is too much, it will lead to the pelvic dislocations, post-partum dislocation of the pelvic bones how to restore the exercise method. method?
Postpartum pelvic dislocation how to restore exercise methods
The best time for postpartum pelvic recovery is within 24 hours to three months after delivery, which is also known as the golden period of postpartum pelvic recovery. This is because the woman's body is the most fragile at this time, during this period of time some parts of the body need to recover and better recovery. But it's not good if you miss the golden period. Pelvic exercises, pelvic exercises are best carried out under the guidance of professionals, generally more than two weeks after delivery before pelvic exercises, which helps to exercise the contraction of the pelvic muscles. Postpartum pelvic dislocation exercise methods: 1. legs flexed, hands stretched out flat, inhale as much as possible to make the head and upper body lifted off the bed, and try to lean towards the legs, exhale when the body slowly lie down flat. 2. leg exercises. Inhalation, the sole of one foot flat against the bed curved leg, heel as close as possible to the buttocks, slowly straighten the leg when exhaling. Then change legs, the same action as before.3. Pelvic muscle movement: lying down squarely, put your hands on your abdomen, feel the anus tighten, hold urine in the state, and force the two inner thigh muscles and pole together, hold the position for a few seconds, repeated once from the second month after the split said that you can start this movement, a month to do 3-5 times a day.
Postpartum pelvic recovery can make sex life more beautiful, a study shows that in the sex life between husband and wife, the stiff pelvis is the reason why many women pleasure index reduced. Timely correction of the pelvis after delivery, to restore the health of the pelvis flexible, up and down, rotary movement freely, can help new moms feel sex life.
When will the post-partum wound return to normal
The wound recovery after a normal birth is fast in the case of 3 to 4 days after the birth of the pain will not be, after the discharge of the hospital, affixed to the private parts of the breathable tape torn off before you can wash, generally to a week after the delivery of a normal delivery, the baby moms also have to comply with the doctor's orders, combined with their own actual situation. The length of time it takes for a laceration caused by a normal delivery to heal is generally determined by the extent of the laceration. In less severe cases, the wound will heal in about 10 years, while in more severe cases, the wound will take about a month to heal. Women should pay special attention to keeping the perineum clean after a normal delivery by wiping the perineum with 0.25% iodophor twice a day and washing it with water from front to back after bowel movements. Wounds after cesarean section, the epidermis at the operation can be healed 5 to 7 days after the operation, want to fully recover about 4 to 6 weeks. After delivery, no matter the wound left in the private part by side-cut or the wound left in the abdomen by cesarean section, both are in the critical period of recovery, and new mothers should rest well. Avoid excessive physical exertion and exertion, excessive or improper exertion can easily trigger wound dehiscence, resulting in more suffering for the baby mother.