1. Seek medical help: First of all, you should seek medical help to find out why you can't hear. This can be done by visiting a doctor or audiologist. They can perform hearing tests and exams to determine the cause of the problem and provide treatment recommendations.
2. Getting treatment: Depending on the cause of the problem, you may need to get treatment. For example, if the cause of your inability to hear is cerumen impaction, your doctor may recommend medication or flushing to remove earwax. If it's a middle ear infection, you may need to receive medication or surgery.
3. Adapting to hearing loss: If the cause of your inability to hear is irreversible, you will need to adapt to this hearing loss. This can be done by using hearing aids or other assistive devices. These devices can help you hear the sounds around you better and adapt to the hearing loss.
4. Lifestyle adjustments: While adapting to hearing loss, you can adjust your lifestyle to better cope with the situation. For example, you can use visual cues to help you better understand sounds, such as watching the speaker's facial expressions and gestures.
5. Seek support: Finally, it is very important to seek support. You can talk to a family member, friend or audiologist to share your feelings and needs. You can also join a hearing loss support organization to share experiences and advice with others.
In conclusion, if you have a hearing loss in one ear and feel frustrated and helpless, don't give up. By seeking medical help, getting treatment, adapting to your hearing loss, making lifestyle adjustments and seeking support, you can cope better with the situation, regain your confidence and get your life back.