Coronary heart disease usually occurs in middle-aged and elderly people, as long as it is recognized, you should follow the doctor's instructions to take medication, good care of life, to prevent sudden death from coronary heart disease.?
Coronary heart disease is prone to sudden death?
Sudden death of coronary heart disease can occur suddenly, patients in the first few days before the onset of the disease or the first few months may appear palpitations, chest tightness and pain, shortness of breath, general weakness and other symptoms, because these symptoms are not very obvious, is always ignored by people. When the heart reaches the late stage, there will be great changes, always beware of sudden cardiac arrest, when there is sudden arrest, only one hour to save time. Coronary heart disease sudden death can happen at any time, and it is not easy to detect the symptoms, so it is important to understand some common sense, do a good job of prevention.
How to prevent sudden coronary death?
1, fall is the high incidence of sudden death of coronary heart disease season, because the blood vessels are subjected to climatic changes, when stimulated by the cold will be easy to induce myocardial ischemia, myocardial infarction, coronary artery, arrhythmia, etc., so be sure to do a good job of keeping the body warm and positive and optimistic mind. When there is chest pain, cold limbs, loose stools should be timely medical care, patients can also choose antler stewed lean meat and other warm food, with the effect of warming the yang to cold.
2, coronary heart disease patients to reduce sedentary time, appropriate exercise, so that the limbs and muscles and bones to get exercise, is conducive to the circulation of blood throughout the body, promote the digestion of food, protect the cardiovascular. But exercise must be moderate, if you feel panic, chest tightness, panic, should pay more attention to rest, learn to relax the body, carry medication to avoid accidents.
3, middle-aged and elderly patients with coronary heart disease are prone to emotional irritability, when stimulated by the coronary heart attack will be induced, so we must maintain an optimistic mind, to face everything in a calm state of mind, to do the regularity of daily life, go to bed early and get up early, so that you can promote the recovery of the condition, and cultivate hobbies, you can chat with friends, play chess, raise flowers to divert attention.
4, eat less spicy, greasy, tobacco and alcohol and other stimulating food, diet to light and high nutrient-based, pay attention to dietary diversity, can not eat too much, eat eight can, otherwise it will aggravate the burden of the gastrointestinal tract. To stay away from some high-calorie, high-fat, deep-fried and high-cholesterol food, to keep the bowel movement, if the bowel movement is dry, under the guidance of the doctor to use Kesler to treat.
Warm tips
Make sure to actively prevent the occurrence of coronary heart disease, do a good job on the diet, avoid letting the body too tired, pay attention to the combination of work and rest, to ensure enough sleep, eat more fresh vegetables and fruits.