Popular Fitness Exercise
Recommended index ★★★★★
The scope of movement involves every joint of the body, and in a session of about fifty minutes, fitness practitioners carry out rhythmic and progressive aerobic exercise under the encouragement and impetus of music, lights, instructor's orders, and participating partners. It can burn a lot of fat and improve the cardiorespiratory function of the participants. It is the first choice for losing weight, maintaining physical fitness and body shape.
Not suitable for people: cardiovascular, hypertension, diabetes and other patients are not easy to choose.
Motorcycle (spinnig)
Recommended index ★★★★★
It is one of the most popular aerobic fitness programs in Europe and the United States, some people refer to this movement as "dance on the bike", through the movement of the wheels rotate constantly, but also adjust the movement of the load, the amount of exercise can be large or small, easy to adjust. The amount of exercise can be large or small, easy to learn, easy to practice and dynamic, so as to achieve the effect of reducing waist and abdominal fat, fitness lower limbs and improve cardiorespiratory fitness
Not suitable for the crowd: joint pain, poor physical fitness crowd.
Fitness ball
Recommendation index ★★★★★
Fitness ball was first used in Switzerland only as a rehabilitation medical equipment. Afterwards, the fitness ball was spread to Australia, Europe, the United States and other countries to treat low back diseases, nerve disorders, knee and shoulder rehabilitation medical treatment, correcting posture, improving the patient's balance and other diseases. Due to its role in improving certain muscles (low back, pelvis), the sport has also been widely popularized. Fitness ball is now no longer used only as a physical therapy, it has also become an emerging fitness sport.
Suitable for the crowd: it is suitable for all those who need rehabilitation, it is a good fitness effect, especially for the spine and pelvis exercise; fitness ball has a very good injury recovery and rehabilitation function (on the low back disease efficacy is significant). In the exercise is safer, less prone to injury, but also can improve the flexibility, strength, balance, posture, cardiorespiratory function of people (including patients, injured people).
Not suitable for people who are overweight and aim to lose weight.
Aerobic dance
Recommended index ★★★★
Aerobic dance (AEROBICDANCE) on the one hand can consume more calories, on the one hand, can be many dance movements aerobics, unlike aerobics movements are more manipulation, which has many styles, according to the movement, music, different characteristics of points: AEROBICDANCE, HIP - HOP, FUNK, SUNK, STRIKE. HOP, FUNK, SALSA and other aerobic dance.
Suitable for the crowd: there is a dance foundation, to improve the temperament, maintain the elegant shape for the purpose of fitness crowd.
Wrestling Aerobics (kickboxingAerobics)
Recommendation index ★★★★
This program is a combination of music, dance, boxing, wrestling and other characteristics of aerobics. The difference between combat aerobics and boxingboxing is that the former's goal is fitness, while the latter's goal is to win matches, which is more prone to injury and not suitable for the public. It complements combat or aerobics. It improves self-confidence, muscle coordination and the necessary skills and flexibility.
For the crowd: since it is not a competitive sport, most people (men, women and children) can participate.
Gym equipment for girls
1.WAVE (swing gym) Focus on shaping parts: is a new multi-plane aerobic equipment, especially for women to lift the buttocks, shaping, and at the same time improve cardiorespiratory function. The recommended exercise program is 4 to 6 times a week, 30 minutes each time.
2. FLEXABILITY (stretching ability trainer) This equipment focuses on shaping parts of the body to improve flexibility and flexibility of the stretching equipment, convenient and effective stretching the body, optimize the whole body muscle balance, prevent back pain.
The recommended exercise program is to be used before and after each training session, stretching for 5 to 10 minutes each time.
3. KINESIS PERSONAL: It is characterized by a unique full-gravity system and free 360-degree movement trajectory, which can comprehensively exercise all parts of the body's muscles and improve core stability. The recommended exercise program is to replace traditional strength training with it, 4 to 5 times a week for 30 to 50 minutes each time.
4. Easyline (Waist and Abdominal Exercise Machine) This equipment is designed specifically for women to tighten the waist and abdomen and exercise equipment, hydraulic piston technology from Formula 1 racing, in the tightening of the waist and abdomen at the same time, to improve cardiorespiratory endurance, and to reduce muscle soreness after exercise. It is recommended to practice 2 to 3 times a week for 30 minutes each time.
5. Upper Incline Bench Press: It targets the upper chest for training and can effectively increase range. The support of the pectoral muscles determines the direction of the breasts. By exercising the pectoral muscles to grow, the chest looks fuller. During the lift, the breasts are made fuller and more firm from the outside in. It is recommended to practice 8 to 12 repetitions of 4 to 5 sets per exercise.