Don't worry, guys. You should form the habit of going to bed early and getting up early. You sleep less than eight hours a day. Wait! Staying up late is not only harmful to health, but also. Getting up late may cause some damage to the brain, but the damage is not particularly serious and usually not irreversible. It is worth noting that staying up late will lead to more staying up late, more brain endotoxin and lower IQ! Scientists have also done a famous mouse experiment, which also illustrates this point: long-term lack of sleep will reduce the brain cells of mice, leading to 25% brain atrophy.
Staying up late can lead to decreased attention, dark circles and adverse changes in the body. Staying up late is harmful to adults, especially children. Staying up late affects physical and mental health and development. Most children. Staying up late for a long time is very harmful to your body, and your head will naturally feel uncomfortable. Studies have found that poor sleep ... can lead to a series of diseases; In addition, if you sleep less than 8 hours, it may lead to a decline in IQ for 2 days, causing serious damage to your brain. If the brain can't rest for a long time, it will cause very serious damage.
According to scientific research, once brain injury occurs, the existing medical equipment can't cure it, which will lead to the brain being unable to rest, thus damaging the brain and causing memory loss. Decline of immunity: staying up late for a long time is also very harmful to people's immunity. Staying up late for a long time will lead to the lack of sleep in various organs of the body, the decline of brain thinking activity, affect the development of Qi-moving machine and height growth, and also cause psychological problems such as depression, irritability, tension, anxiety, depression and loneliness. Stay up half a year, twice a day.