Many people feel that health food is labeled with the word "food", it is not possible to get away from the concept of eating just a little bit more nutritious, want to understand the general public if you want to supplement some of the health food, the most common choice of what items? The first step in the process is to make sure that you are able to get the best out of your computer, and that you are able to get the best out of your computer, and that you are able to get the best out of your computer.
Would choose herbs (e.g. echinacea, ginkgo biloba, goldenrod ....)? There were 22 votes, only 8.6% of the total votes.
Would choose Phytochemical Concentrates (e.g. Grape Seed, Bilberry, Flavonoids...) With 54 votes, 21.1% of the total votes.
Would choose functional foods (e.g. fish oil, evening primrose oil, propolis ....) There were 84 votes, accounting for 32.8% of the total votes.
Globally recognized health food editorial section The nutritional source of life Milk: Every 100 grams of milk contains 3.5 grams of protein, 4.0 grams of fat, 5 grams of carbohydrates, 120 milligrams of calcium, 93 milligrams of phosphorus, 0.2 milligrams of iron, 0.04 milligrams of thiamine, 0.13 milligrams of riboflavin, 0.2 milligrams of nicotinic acid, 42 milligrams of vitamin A, and vitamin C1 milligrams. The lysine content of milk protein is second only to eggs, and the cholesterol content is only 16 milligrams per 100 grams.
The best vegetables: sweet potatoes are rich in vitamins, but also anti-cancer player, the first of all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, capers, kohlrabi, enoki mushrooms, sherbet, cabbage.
Best fruits: in order, papaya, strawberries, oranges, mandarin oranges, kiwi, mango, apricots, persimmons and watermelon.
Best Meat: Goose and duck have a chemical structure close to olive oil, which is good for the heart. Chicken is said to be the "best source of protein".
Best Brain Food: Spinach, leeks, pumpkin, green onions, cauliflower, peppers, peas, tomatoes, carrots, baby bok choy, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other nuts, as well as brown rice, liver and so on.
Best Soup: Chicken soup is optimal, especially hen soup also has the effect of preventing colds, bronchitis, especially suitable for winter and spring drinking.
The best cooking oil: corn oil, rice bran oil, sesame oil, etc. is particularly good, vegetable oil and animal oil according to the ratio of 1:0.5 mixing consumption is better.
The best tea: green tea; green tea helps prevent radiation
Health food can be divided into: nutritional supplements, antioxidant (prolonged life), men lose weight, auxiliary treatment. Among them, the health care function of nutrient supplements is to supplement one or more essential nutrients. Functional health food, on the other hand, is through its efficacy components, to play a specific, special regulatory function.
In short, no matter what type of health food, it is for the purpose of health care, can not be fast-acting, and need to be taken for a long time to benefit.
Common health food
The nutritional source of life milk: every 100 grams of milk containing protein 3.5 grams, 4.0 grams of fat, carbohydrates 5 grams of calcium 120 milligrams, 93 milligrams of phosphorus, 0.2 milligrams of iron, 0.04 milligrams of thiamine, riboflavin 0.13 milligrams of niacin 0.2 milligrams of vitamin A42 milligrams of vitamin C1 milligrams. Milk protein lysine content is second only to eggs, cholesterol content per 100 grams contains only 16 mg.
In fact, the North American natural medical system, and will not be used to improve the health of the ingredients to be used in any one class of health food restrictions, the daily intake of vitamins can prevent chronic diseases, improve the resistance to stress, but every day, 2-5 times the daily nutrient recommendations for the amount of RDA folic acid (vitamin B9) can be used to reduce the homocysteine in the blood, effectively reducing atherosclerosis and coronary heart disease deterioration. and the deterioration of coronary heart disease; and then the next favorite Chinese functional food to say it! Take one or two capsules of deep sea fish oil or garlic essence every day, can reduce the incidence of cardiovascular disease, but there is no disease treatment and control, but if you take every day containing about two grams of omega-3 polyunsaturated fatty acids (about 6-7 grains of natural deep sea fish oil), has the opportunity to reduce asthma and allergies, delay the rate of autoimmune disease patients with renal failure .... The role of high doses of propolis and garlic essence, more antiviral and bactericidal effect, can effectively accelerate the rate of healing of infectious diseases, and even prevent the role of infection, so the health of food such as the use of appropriate, in fact, not only to prevent disease, but also to improve the health status, promote the rate of healing of the disease and improve the effectiveness of the control of chronic diseases....
What is green food
Green food is green-colored food, this statement is neither comprehensive nor scientific. The correct concept of green food, is safe, nutritious, pollution-free food, such as no green-colored red apples, black rice flour, white coconut milk, wine, mineral water, etc. are green food. The logo of green food is standardized: it consists of the sun, plant leaves and bud pattern.
What is green food, green food are? 30 points
Green food in China is a general term for safe, high-quality, nutritious food with no pollution. It refers to the production of specific production methods, and by the relevant specialized agencies of the state recognized, permitted to use the green food logo of non-polluting, non-polluting, safe, high-quality, nutritious food.
In the 49 kinds of green food, there are 12 kinds of cereals and oils, of which the products are represented by "De Da" salad oil, "Harvest" rice, "Crescent" glutinous sweet corn, "Songhua River" rice, "Jinsui" rice.
There are 14 kinds of green food in the vegetable category, of which the representative products are more than 10 kinds of tomatoes, cucumbers, green peppers, green beans, cabbage, green onions, radishes and other green food produced by Changchun Happy Agricultural and Industrial Company.
There are 3 kinds of green food in the fruit category, of which the representative products are grapes produced by Changchun Green Park Juji Da Agricultural and Industrial Company.
Meat, poultry, eggs and milk have 17 kinds of green food, of which the representative products are chicken series products produced by Jilin De Da Company Limited, "Jingyuetan" sterilized fresh milk, "day" active milk, yogurt and sterilized fresh milk and other green food.
There are 3 kinds of green food in the beverage category, among which the representative products are "Silver Falls" beer and "Overseas" pure water.
In life, what are the foods labeled with the name "green food"
Cooking oil, salt
What does the logo of green food look like? What are some of the green foods in our lives?
No pesticides, no chemical fertilizers
What are the colored foods in daily life?
Green food for liver
Green food contains chlorophyll and many vitamins that are healthy for the liver. It cleanses the bowels to prevent constipation and reduces the incidence of rectal cancer. In addition, it also maintains the acid-base balance in the body and strengthens the body during stress.
Representative food: spinach, green perilla, cabbage, celery, lettuce, leeks, broccoli and so on.
Spinach: It has the effect of nourishing blood, stopping bleeding, nourishing yin and moistening dryness and anti-aging, promoting cell growth.
Broccoli: can enhance the liver detoxification ability, and can improve the body's immunity, reduce the incidence of breast cancer.
Leek: can warm the liver and kidney, enhance gastrointestinal motility, and have the effect of dispersing blood and detoxification.
Strengthening the kidney, liver and spleen is the secret to restoring women's vitality, of which strengthening the spleen is extremely important. If the spleen is healthy, it can well digest and absorb food that is beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, yellow food materials are the driving force behind hormone supplementation.
Yellow food strengthens the spleen
Yellow food strengthens the spleen, enhances gastrointestinal function, restores energy, replenishes vitality, and thus relieves the symptoms of weakened hormone secretion in women.
Yellow food is very healing for the digestive system and also, helps with memory loss.
Representative foods: tofu, pumpkin, summer oranges, lemons, corn, bananas and quail eggs.
Soybean: Helps restore power to the stomach and intestines, and is a natural plant-based estrogen that can help with female hormone regulation. It also helps to relieve the symptoms of menopause and menstruation, and can also prevent hormone-related cancers.
Pumpkin: boosts energy, replenishes vitality and improves metabolism.
Summer Tangerine: expectorant, aromatic, tonic, and eases the symptoms of nervousness
Lemon: eliminates fatigue, promotes blood circling back, increases immunity, and slows panel aging.
Persimmon: strengthens the spleen and stomach, moistening the lungs, as well as improve cardiovascular function.
Banana: Strengthens the digestive system, removes toxins from the blood, and has an anti-depressant and immune-boosting effect.
The important role of yellow food is not only reflected in the physical condition of the time, in the usual three meals a day, often eat some yellow food, can enhance gastrointestinal function, change the cold body, conducive to the enhancement of metabolic function, and to maintain the secretion of female hormones.
Black food tonic kidney
Black bluff helps to improve the metabolism and reproductive system functions that are closely related to the kidney, bladder and bones.
It can regulate the physiological functions of the body, *** endocrine system, promote salivary secretion, promote gastrointestinal digestion and enhance hematopoietic function, and also has a certain effect on delaying aging.
Representatives of the food: black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish and so on.
Black rice: nourishing Yin and tonifying the kidney, replenishing blood and qi, increasing intelligence and brain, and enhancing the role of metabolism.
Black dates: have the effect of enhancing the body's immunity.
Black beans: have the effect of tonifying the kidney, strengthening the bones and muscles, warming the stomach and intestines, brightening the eyes and vitality, diuretic and detoxification.
Black sesame: has the role of nourishing the kidney, brain and lung, blood and hair, anti-aging.
Black fungus: clear the stomach and intestines, enhance the body's immunity.
What are the green foods
Green food must have the following conditions at the same time:
The origin of the product or raw materials for the product must comply with the green food ecological environment quality standards;
Crop cultivation, livestock and poultry breeding, aquaculture and food processing must be consistent with the production of green food operating procedures;
The product must comply with the green food Quality and hygiene standards
Product packaging must comply with the national general standards for food labeling, in line with the specific packaging, decoration and labeling requirements for green food.
Strictly speaking, green food is non-polluting, safe, high-quality and nutritious food that follows the principle of sustainable development, is produced in accordance with specific production methods, and is certified by specialized agencies and licensed to use the green food logo trademark. The development of green food, from the protection and improvement of the ecological environment, to develop non-polluting food as a breakthrough, the protection of the environment, economic development, and promote people's health closely together, contributing to the environment, resources, economic and social development of a benign circle.
The specific production method of green food refers to the production and processing in accordance with the standards; the implementation of the whole process of quality control of the product; and the implementation of the logo management of the product in accordance with the law.
Golden Rice - made of high quality tender corn and original rice, processed in accordance with the golden ratio of nutrition, because of its golden color, rich in nutrients, so it is named "Golden Rice". Raw materials specially selected national green pollution-free production base of high-quality tender corn and rice, away from chemical fertilizers, pesticides and other harmful substances.
Green food - the stomach and intestines of the natural "scavenger Dan:
Varieties: loofah, cucumber, bitter melon, green peppers, green beans, kiwi, green tea, plums, spinach, olives and so on.
Functions: beneficial to the liver, reduce and eliminate the damage of various toxins to human health, have a strong effect on improving immunity, but also promote metabolism and eliminate fatigue.
What are some of the foods you usually eat that are green?
There are 14 kinds of vegetable green food, of which the representative products are tomatoes, cucumbers, green peppers, green beans, cabbage, green onions, radish and other 10 kinds of green food
What are the foods you usually ate in the food is green food to write write
So natural food is mostly green food
What are the commodities in the supermarkets with the pattern of the green food logo