What kind of exercise can people with lumbar disc herniation use to lose weight and keep fit?

What is the best exercise mode for people with lumbar disc herniation? You can wear a belt, which can be bought in general medical equipment stores. Let me give you some advice. I hope I can help you. 1. Sleep on a hard bed. Sleeping on a hard bed can relieve the pressure on the intervertebral disc. 2. Keep your waist warm and try not to catch a cold. Avoid catching cold and eating cold things, and don't stay in the air conditioner for a long time, which is not good for your waist! Strengthen the protection of the waist and back. 3. Wear a waist circumference (belt) at the waist during the day, which is beneficial to the recovery of lumbar spine. 4. Don't bend over hard (such as mopping the floor ...) Pay attention to the labor posture, avoid bending over for a long time and overload, so as not to accelerate the pathological changes of intervertebral disc. 5. Stay in bed as much as possible during the acute attack period and after the pain period is relieved. Pay attention to proper rest and don't be too tired, so as not to aggravate the pain. 6. In the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame sauce, bean products, etc. These foods are also rich in calcium. Eating regularly is also beneficial to calcium supplementation. Pay attention to the nutritional structure. Seven: You should also pay attention to (patients with hyperosteogeny and lumbar protrusion): 1. Maintain good living habits, prevent cold in the waist and legs, and prevent overwork. Stand or sit correctly. Improper spine will cause uneven stress on the intervertebral disc, which is the hidden source of disc herniation. The correct posture should be "stand as loose as a bell", hold your chest out and straighten your waist. Don't keep the same posture for too long. Proper in-situ exercise or low back exercise can relieve muscle fatigue of low back. Leg press should not bend too much during exercise, otherwise it will not only fail to achieve the expected purpose, but also cause disc herniation. Don't bend over when lifting heavy objects. You should squat down to pick up the heavy objects first, then get up slowly and try not to bend over.