Frozen shoulder, also known as frozen shoulder, is a chronic inflammation of the soft tissues around the shoulder, including muscles, tendons, bursa and joint capsule, and is more common in people around 50 years old. But office workers due to long-term work, shoulder muscles and ligaments in a state of tension, so it is not uncommon in people under 50 years old. Chinese medicine believes that this disease is caused by the shoulder to feel the wind and cold, but also because of the disease of the chest and shoulder joint stiffness, activity is limited, as if frozen, so called "frozen shoulder", "shoulder condensation".
Myths of frozen shoulder: Over-reliance on painkillers
Statistics have found that most of the interviewees who had acute shoulder pain chose to put on their own medication, use bruising wine, or take painkillers at will. Unbeknownst to them, painkillers or plasters only play a local role in temporarily relieving or controlling pain, the root cause of the pain still can not be properly dealt with, treating the symptoms rather than the root cause, but will cause chronic pain.
In fact, frozen shoulder can cause shoulder pain and dysfunction, you can use the therapeutic instrument to help alleviate and cure frozen shoulder; want to neck support therapeutic instrument, Qianqiu intermediate frequency therapeutic instrument .....
Frozen shoulder treatment is mainly aimed at shortening the course of the disease, maximizing the recovery of shoulder joint function, and improving the quality of life of patients, but also through exercise to achieve the purpose of treatment
Finger climbing wall: The patient stood facing the wall, and the affected person's hand was lifted up, holding on to the wall, and worked hard to climb upward, and to try to climb up a little higher than the previous day.
Back stretching: The patient stands, arms back, with the healthy hand holding the wrist of the affected hand, while doing the pulling movement to the oblique upward, to the extent that the pain can not be tolerated, and strive to each time than the last time to lift up a little more.
Single Arm Rotation: Take the affected arm as the center of the shoulder joint and do a wraparound movement, practice 2 times a day, each time clockwise and counterclockwise each of the 10 laps.
Back-pulling apparatus: This kind of exercise needs the assistance of the apparatus, preferably the kind as shown in the picture, which can be adjusted according to their own situation, fixed height. Posterior extension of frozen shoulder is generally the slowest recovery, therefore, this movement should be exercised in the late recovery. Patients stand, back to the device, arms back, up to a certain height, anti-grip device, then the body leaning forward, feet fixed, to the extent that the shoulder joint has a sense of stretching. Do not use excessive force to avoid injury to the shoulder joint.
In order to prevent the onset of the disease, middle-aged and elderly people should pay attention to the cold and warm, do not make the shoulder cold!