Wu Xiaosheng said: a small grape benefits have so many? Regret only now know, up knowledge
In the fall, the effectiveness of grapes is comparable to cordyceps. Unfortunately, many people do not know?
Autumn is a good time to eat grapes, you often eat grapes? Are there any benefits of eating grapes? How should grapes be preserved? Let's take a look.
There are many benefits of eating grapes
01 Prevention of cardiovascular disease
Grapes are better than aspirin to prevent thrombosis, and can reduce serum cholesterol levels and reduce platelet coagulation, which is useful for the prevention of cardiovascular disease.
02Excited brain
Grapes in glucose, organic acids, amino acids and vitamins have an excitatory effect on the brain, and regular intake of people with neurasthenia and excessive fatigue is also beneficial.
03Expectorant
Long-term smokers can eat more grapes. Grapes can help detoxify lung cells and have the effect of removing phlegm, which can reduce the symptoms of inflammation and itching in the respiratory tract caused by smoking.
04Antiviral
Grape juice is an aid in the recovery of weak patients, patients with arteriosclerosis and nephritis. It can help patients undergoing organ transplants to minimize rejection and promote early recovery. Drinking grape juice directly also has an antiviral effect.
05 Weight loss
Grapes are not fattening. Women consume a dozen or so fresh black or green grapes a day, which contain high levels of vitamins that can both reduce weight and improve cardiovascular health.
06Promote appetite
Raisins are a nutritious food for people with weak constitutions, which can improve appetite and have tonic, vomiting and analgesic effects.
07Anti-aging
The use of grape skins and seeds is beneficial to the health of patients with ischemic heart disease and atherosclerotic heart disease. The darker the color of the grape skin, the more flavonoids it has and the better it is for the heart. The flavonoids in grapes are powerful antioxidants for anti-aging.
08 Fighting hepatitis
People who are prone to liver problems eat grapes in moderation. Since grapes contain natural active substances, glucose and a variety of vitamins, they are very effective in protecting the liver, reducing ascites and swelling of the lower extremities, as well as improving plasma albumin and reducing transaminases. It is very beneficial for patients with poor liver function or even hepatitis.
The fruit acids in grapes can also help digestion, increase appetite and prevent fatty liver after hepatitis. Raisins are an important source of iron supplementation for hepatitis patients. A decoction of 100-150 grams of water contained in the roots of grapes is also helpful in jaundiced hepatitis.
09 whole body is a treasure
The best way to eat is to wash the skin well, the whole mouth, and even chew the seeds together and eat them together in order to achieve "?100%" nutrition. If the seeds are peeled and spit out, the nutrition is lost. The color is different, the effect is different. In life, grapes are also divided into many colors, and different colors have different effects and functions.
01 Purple grapes can be anti-aging
Effectiveness: purple grapes are rich in anthocyanins and flavonoids. These two substances are powerful antioxidants and have a good effect on free radicals in our body. Effects: It plays an important role in the prevention of aging, not only to reduce the occurrence of wrinkles on the skin, but also to reduce vision loss in the elderly.
02 Black Grapes Relieve Fatigue
Effects: Black grapes contain more potassium, magnesium, calcium and other minerals than other colors. Most of these mineral ions exist in the form of organic acid salts, which play an important role in maintaining the body's ionic balance.
Role: It can effectively fight fatigue. Regular consumption of black grapes is beneficial to neurasthenia and excessive human fatigue.
03Red Grapes Soften Blood Vessels
Effects: Red grapes contain reverse enzyme, which protects the heart by slowing down the accumulation of cholesterol in the arterial walls, softening blood vessels, promoting blood circulation and preventing the formation of blood clots.
Effects: very beneficial in the prevention of cardiovascular disease and stroke, cardiovascular patients should eat more.
04White green grapes nourish the lungs
Effects: white green grapes are also known as colorless grapes. When they are not ripe, they are green in color. When ripe, the color is white. White grapes replenish the lungs and have a moisturizing effect.
Action: for coughs, respiratory disorders and people with poor skin color.
Finally, I wish all of you to stay away from diseases and have a healthy body! I will continue to bring you health knowledge, please pay more attention to me oh.