1, interpersonal tension
Long-time use of cell phones will make people more and more closed, some people with poor self-control are easy to indulge in the virtual world, ignoring real-life interpersonal interactions, and even self-abandonment, especially on the family relationship is more destructive.
2, reduce the sense of happiness
Mobile phone dependents show more negative emotions, less life satisfaction, subjective well-being, and less social support. This may be related to the fact that cell phone dependence compresses the time available for real-world social interactions. Because cell phones combine phone calls, games, videos, shopping, and reading, the richness and diversity of their functions make users often lose control of their time allocation.
3, hallucination syndrome
Shown as obviously no one calls, but always feel the phone vibration, as if to hear the phone sound. Research has found that the greater the work pressure, the longer the time, similar to hallucinations, hallucinations, the higher the frequency of the situation, especially sensitive, suspicious personality is common.
4, forced thinking or action
Whether it is to get up in the morning or before going to bed, the last thing is to look at the phone. During other breaks, you always take out your cell phone to check it again and again, fearing that you might miss some important information.
5, affecting the work efficiency
Mobile phone receiving information will send out a variety of beeps, at this time, even if they restrain themselves not to check, but also guess what the information is. This will distract the attention in the normal work, affecting the memory and overall cognitive ability, thus reducing work efficiency.
6, vision damage
This damage is most direct, because the screen of the phone is small, staring at the phone for a long time will lead to vision fatigue, eye interference, especially a lot of people like to look at the phone before going to bed, but also accustomed to turn off the lights to look at the phone, this habit of eye damage is greater, and may even lead to severe blindness.
7, suffering from cervical spondylosis
Because playing the cell phone is to bow the head, therefore, playing the cell phone is also known as the low head of the people, because of the long time of the head, resulting in the physiological curvature of cervical vertebrae is destroyed, long time of the head will lead to the cervical vertebrae deformation or hyperplasia, suffering from cervical spondylosis.
8, stay up late to cause a variety of diseases
Many people like to go to bed before holding a cell phone to play, because the content of the phone is particularly attractive, so that they can not stop, completely disrupting the rest of their own originally planned time, often stay up late phenomenon. But stay up all night on the health of the body is very big, stay up all night will not only hurt the internal organs, and may even lead to cancer, so often stay up all night to play the phone on their own health hazards is particularly big.
9, the impact of intelligence
Total reliance on cell phones to obtain information resources, will reduce the brain thinking, long before the brain cell activity is too little will lead to a decline in intelligence.
10, damage to the skin
Radiation due to the impact on the cells, long-term, will make the melanin deposition, it will be long spot. It will also be a decline in immunity, bacterial growth, skin roughness and even acne.
11, thinking out of turn
Was concentrating on work, there is a cell phone WeChat vibration reminder, and then I had to stop the hands of the work in progress, pick up the phone to see this WeChat. Maybe someone will say: you can not see ah. If you don't look at it, you're always thinking about it, so it's easier not to focus on your work.
When you finish reading this message and return to your work, you will find that your thoughts have been interrupted, and it will be difficult to call back the state of concentration. This fragmented life has intruded into work.
12, inattentive
You are talking to ta when ta is looking at the cell phone, there is a hitch to chat with you. Sometimes also to the phone or stupid smile, or show angry or sad expression, ta's attention is not at all on the content of your speech.
Sometimes you will find that TA's thinking is very diffuse, you are talking to TA about this matter, he skimmed over the words you said to TA, and then talk to you about other other things; sometimes you finished, TA half a day to give you a response sentence.
13, let a person become superficial
Every day immersed in the WeChat group, the news of the comments, the entertainment program of the hype, the TV series of the fictional how can it become deep.
14, let a person become lonely
Before going to bed to look at the phone, wake up in the morning the first thing is to touch the phone, eat time to look at the phone, walking time to look at the phone, go to the toilet to look at the phone, if a moment does not take the phone, probably do not know where to put their hands. We are afraid of missing a piece of news, a hot event.
15, spinal problems
Children always like to play with the phone crooked, lying, nesting, anyway, how comfortable how to come. These seemingly comfortable posture is precisely the cause of the emergence of cervical spondylosis.
16, hindering the development of learning ability
Mobile phones set sound, light, shadow as one, with changing images, rich and bright colors, sound and fun sound? These stimuli must be more absorbing to children than books. However, because the cell phone provides information in all aspects, giving people little room for imagination, so the children look at the phone is a kind of passive indoctrination, the lack of their own consideration and imagination.
17, communication barriers according to research
Smartphone and Internet use is an important cause of depression and anorexia in children. Children's use of smartphones is usually unsupervised, which can have a negative impact on their mental health. Children who are addicted to playing with cell phones and computers tend to dislike communicating with the outside world and getting along with children, and appear to be more passive.
18, sudden accidents
Children are preoccupied with their cell phones, and the dangers are often hidden in these inattention, a few days ago a child looking down at the phone while walking up the stairs, rolled down the steps and was injured.
19, easy to make the child can not distinguish between the real and false world
TV, cell phones and other products to bring the children's virtual world, often so that they will bring their own into it. If a child is over-indulged, he or she may gradually lose interest in the ideal world, or see the two worlds as one. There was once a child who liked to watch "Bears", simulated bald-headed strong from the downpipe slide downstairs, fortunately, their home in the third floor, the child only suffered serious injuries.
20, not conducive to parent-child relationship cultivation
Children or parents like to watch TV, play cell phones, will make the interaction between parents and children less time. One of them wants to get closer to the heart of the other party, while the other party closes the door to the heart, immersed in the virtual screen, the relationship between the two sides more and more panicked, the feelings have gradually cracked, the generation gap between parents and children more and more obvious.