To Tibet travel health instructions
1, which people are not suitable for all into Tibet travel:
Heart, lungs, liver, kidney have obvious lesions, severe anemia or high too patients, please do not go into the plateau, if you only suffer from a general disease, must take the necessary precautions in advance, such as Carry oxygen with you.
2, a few days before entering Tibet, what should be done to prepare:
A few days before entering Tibet, to save energy and fully rested, continued for a week with brown sugar or glucose punch with boiling water to take the whole inhibition of the occurrence of plateau reaction.
3, into Tibet on the first day should be how to regulate the body:
After arriving at the plateau, it is advisable to slow down the action, pay more attention to rest, reduce the burden on the heart. The airplane arrives at Gongga airport usually in the late afternoon, after nearly two hours of coach to Lhasa has been nearly evening, if it is the first time in Tibet, it is likely that the local atmosphere is too little discomfort, it is recommended to take a nap in the hotel, regulating the body.
4, with inhaled oxygen to relieve plateau discomfort in the end right:
Of course, inhaled oxygen can temporarily relieve chest tightness, gas, dyspnea and other symptoms, especially For the hypoxia symptoms of the heavier, you should immediately rest, spoke to the spoke to inhaled oxygen and timely use of medication. But after stopping the oxygen, the symptoms will reappear, and more delay the time to adapt to the plateau. Therefore, if the symptoms are not serious, it is best not to inhale oxygen, which can make you faster to adapt to the plateau climate.
5, in the end what is the antidote to plateau reaction:
Good heart quality is the antidote to overcome and defeat plateau reaction. A lot of practice has proved, keep open and optimistic mood, set up a good self-confidence, can shorten, weaken plateau reaction brought about by physical discomfort. On the contrary, worried, overthinking, a little discomfort will be highly tense, on the contrary, will increase the oxygen consumption of brain tissue, so that the body's discomfort is aggravated, the self healing time is prolonged.
6, in the plateau, the cold for the human body in the end how much harm:
Plateau climate is dry, the temperature difference between night and time is large, so drink more water, pay attention to warmth, do not catch a cold, the best thing to do is to add the clothes do not arbitrarily take off after, wearing a hat, then always wear it! Because here, the cold can be called "the root of all evil". It can cause hydrocephalus and lung water, and it is these two diseases that have taken the lives of many plains travelers to Tibet. Therefore, once you find signs of cold, you must immediately use medicine to control the condition, and go to the hospital.
7, fruits and vegetables are not rare products in Tibet:
In a few big cities, these are not a problem, when it is in small places there are indeed relatively rare. So it is best to carry some vitamin supplements.
8, diet also should pay attention to what:
Just entered the plateau, the diet should choose high-calorie easy to digest food, not storm diet, dinner, especially pay attention to not too, so as not to increase the burden on the stomach and intestines, so that the heart and lungs are under pressure, resulting in chest tightness and panic. It is best not to drink alcohol and smoking, high-calorie foods such as chocolate, etc., can be effective in replenishing physical strength.
9, how to resist ultraviolet light and dry climate on the skin:
Plateau climate is variable, especially the plateau sunshine is strong, in the outdoors is to pay attention to wear a brown bear mirror and sun hat, in order to prevent ultraviolet damage. Another disaster relief need to prepare some of their own skin care sunscreen products.
10, which drugs must be prepared:
Internal medicine; anti-hypoxia drugs; rhodiola rosea, glucose, such as taking rhodiola rosea 3 days before departure, will greatly reduce the plateau reaction; cold and flu type of medication; cold through; Tylenol, white and black, etc.; Norfloxacin (or cotrimoxazole); used for biliary tract, intestinal and respiratory infections; more than the enzyme tablets (or lactic acid bacteriophage tablets); used for Dyspepsia, loss of appetite; Huanglianxin; due to lack of oxygen and low air pressure, many times boiling water are not rolled through the end of the first arrival may cause diarrhea, so you need to prepare such anti-diarrhea medication: painkillers; such as Jiahe Baishuining, Bilitong, painkillers, and headaches, such as scattered. To prevent headache caused by high altitude reaction: Heat-clearing medicines such as throat lozenges, chrysanthemum tea, summerberry chrysanthemum, and American ginseng; Vitamin C, which strengthens the body's resistance. Topical medicines; trauma medicines; gauze, bandages, band-aid, iodine, tourniquet, etc. must also be prepared: lip balm: can prevent dry and cracked lips; Yunnan Baiyao: to stop bleeding: wind oil essence: refreshing, wake up, analgesic; safflower oil: the main treatment of bruises, rheumatism and bone pain.
11, if you feel unwell should be how to solve:
The higher the altitude of the place where the air is thinner the oxygen in the air with the view of a relative reduction. When we come from a low altitude place to a high altitude place, everyone will feel different degrees of chest tightness, shortness of breath, breathing difficulties and other symptoms of oxygen deprivation. But this does not mean that you can not adapt to the plateau, if you can correctly protect yourself, 1-2 days later, generally can make the above symptoms improve or disappear. If the symptoms are serious, you can take painkillers or valium tablets orally, and the Tibetan medicine "Rhodiola rosea" root can be boiled and drunk to relieve plateau reaction.
How to adapt to the plateau reaction as soon as possible
(1) have a good psychological quality, the plateau reaction should not be overthinking, if the spirit of a high degree of nervousness, but will increase the oxygen consumption of brain tissue.
(2) a few days before Tibet, to rest well, do not hold the disease into Tibet if there are conditions, before and after Tibet can drink a few days "rhodiola rosea oral liquid". It is best not to be addicted to tobacco and alcohol. After Tibet to eat high-calorie, easy to digest food, pay attention to hygiene, do not eat too much.
(3) the first two days of Tibet should not be too frequent activities, the body load should not be too heavy. There is a big temperature difference between day and night in Tibet, so even if you enter Tibet in summer, you should bring some warm clothes such as sweaters.
(4) the first few days in Tibet before adapting to the plateau reaction, do not take a bath, so as not to lack of oxygen and cause a cold.
(5) in Tibet's strong sunlight out, to wear radiation protection sunglasses and sun hat, and apply sunscreen cosmetics, men should also apply sunscreen.
(6) Bring some common medicines for colds and enteritis. In the absence of portable oxygen absorbing equipment and anti-hypoxia medicines, don't go to areas above 5,000 meters above sea level hastily in case of accidents.