1 fruit jujube is the most blood, women if anemia can put a small bag of jujube in the office, when you take out a few out to eat, I believe that after a short time you anemia will improve, jujube not only can replenish the blood and the effect of cosmetic surgery, girls eat more jujube can make the face more rosy. Jujube as a good fruit of blood, high nutritional value. Jujube is a kind of nourishing strong food, it is rich in protein, carbohydrates, etc..
2 have eaten dried longan people know that dried longan is very chewy, taste good taste sweet, in fact, longan is also a kind of blood fruit, longan not only can replenish the blood there is the effect of tranquillity, if the anemia is accompanied by insomnia, eat some longan is the best, longan can be tranquillity to promote sleep, the key is to be able to replenish blood! The king of the blood fruit - longan, sweet taste, warm, to the heart, the spleen. Role: tonifying the heart and spleen, nourishing blood and tranquilizing the mind.
3 Although the grapefruit season has not yet arrived, but you may wish to understand the benefits of eating grapefruit, grapefruit has the function of blood, grapefruit is not only able to replenish blood, constipated people eat grapefruit can clear the intestines, cure constipation. People who have anemia to harvest grapefruit season to eat more grapefruit, your anemia symptoms will improve! Pomelo has the effect of strengthening the stomach, moistening the lungs, replenishing the blood, clearing the intestines, facilitating the bowel movement, etc. It can promote the healing of wounds, and has a good auxiliary therapeutic effect on septicemia and so on.
Notes:
People with anemia can eat sugar cane in winter to replenish blood, because sugar cane is a favorite winter fruit, sugar cane can replenish blood can also be able to beauty Oh!