Harbin Zhongshan Traditional Chinese Medicine
TEL 04-51-11556-11933-1122
No. 35 Mujie Street, Nangang District, Harbin
How to prevent asthma
1. Reduce the inhalation of pollen and smoke. It is best to reduce going out during the day and afternoon.
2. Cockroaches are an important allergen. Pay attention to killing cockroaches in the house.
3. Wash close-fitting clothes and bedding with hot water to kill and reduce dust mites.
4. Reduce the inhalation of cat allergens and fungi, try not to keep cats, keep the room dry and well-ventilated, and dry bedding regularly.
5. Keep warm and avoid sudden exposure to cold air.
6. Get a flu shot to prevent viral infection.
7. Avoid emotional excitement and maintain a good attitude; strengthen physical exercise and enhance personal physique.
8. If necessary, use inhaled glucocorticoids for prevention before the asthma season.
If there are multiple foods that cause asthma allergies, nutritious meals that exclude allergens should be provided, and recipes specially formulated by nutritionists to ensure the supply of nutrients. People with allergic constitution should eat less heterosexual protein foods. Once it is found that a certain food can indeed induce bronchial asthma in patients, they should avoid eating it. It is advisable to eat more plant-based soy protein, such as beans and soy products. Common allergenic foods include milk, eggs, wheat, cereals, chocolate, citrus, walnuts, seafood, river fresh food, etc. Generally, cooked foods are less likely to cause asthma than fresh foods.
The daily energy supply should be no less than 30kcal/kg. High-carbohydrate foods will increase the load on the respiratory system. Therefore, during an asthma attack, the functional proportion of carbohydrates should be appropriately reduced to reduce the production of carbon dioxide, which supplies The energy ratio does not exceed 50 of the total thermal energy. In addition, protein will also increase oxygen consumption, so high-fat meals are suitable for acute asthma attacks.