I strongly suspect that doctor is receiving benefits to let you buy such expensive things!
But I wish people would stay long and sleep together
--No surgery, no medication, no devices, no money, self-invented trick to cure snoring, save millions of families on the verge of breaking up (I sobbed original)
Most of the snorers are obstructive, and the central type is rare. This article is only about obstructive snoring.
First rule out narrowing or lesions in the airways. If you have these conditions: nasal obstruction (such as nasal septum deviation, turbinate hypertrophy, nasal polyps, nasal tumors, severe sinusitis, etc.), tonsil hypertrophy of more than Ⅱ degree, tumors of the root of the tongue or pharynx, pharyngeal cavity mucosal hypertrophy, tongue hypertrophy, mandibular retraction, temporomandibular joint dysfunction, small jaw deformity, adenoid hypertrophy, pharyngeal cavity is abnormally narrow and so on, it is recommended that it is best to go to the hospital to do the surgery or drug treatment! Because they are inherently health-affecting diseases that need to be treated.
The rate of sleep snorers in the population is very high, and most of them do not have the above conditions. If you do not have these conditions but still snoring, if you meet these conditions: excessive obesity, lack of exercise, smoking and drinking, strong tea and coffee, taking sedatives, often eat spicy food, often stay up late, then please correct immediately! Obesity will make the pharyngeal cavity more narrow, and you need to keep exercising to lose weight. Snoring is caused by vibrations in parts of the upper airway during sleep, and there are two structures most often associated with snoring, the soft palate (also known as the soft plate) and the root of the tongue. Tobacco, alcohol, strong tea and coffee, and tranquilizers can make the pharyngeal and nasal passages more flaccid, and the airflow strikes the soft palate or nasal passages during sleep, leading to snoring. Spicy food and staying up late can cause fire, the soft palate to fall in congestion and swelling, and the root of the tongue to rise in congestion and swelling, causing narrowing or obstruction of the airway and airflow impinging on the soft palate to make sounds.
After changing all the above habits, but still most people snore constantly. In real life, it is often seen that many people are well-proportioned or even very thin, sleeping but snoring constantly, seriously affecting the close loved ones around, how can this be done?
To this extent, my magic trick really shows up. I teach you, do not do surgery, do not take medication, do not wear a respirator stop snoring device and any other devices, do not spend a penny, completely cure stubborn snoring, easy, fast results, never come back.
Why is it that there are many people who do not have a narrow airway, who have good habits, who exercise regularly, who are not fat and who are healthy, but who snore all the time? Even after having pharyngolaryngoplasty surgery, they relapse to snoring again? If you ask your doctor, he will only say "this is a normal phenomenon, in fact, I also snore" to put you off. Is there really no way out? Do doctors say that snoring is a world-class problem? Is there nothing that can be done with the current technology? The fact is that there is a lot of money to be made in the marketplace!
In fact, the root cause of most people's snoring is the relaxation of the muscles of the pharyngeal cavity (including the root of the tongue, soft palate, uvula, and the back of the nasal cavity). Everyone is genetically different, and a significant number of people (arguably the majority of the population) are born with relaxed pharyngeal muscles. During sleep, the nerves are completely relaxed and the pharyngeal muscles become even more flaccid, resulting in the breath hitting the soft palate or the base of the tongue and producing snoring. This is the main reason why surgical treatment of snoring (including so-called advanced surgeries such as cryo-plasma) has a very low cure rate and an extremely high recurrence rate; after surgery, the relaxed flesh grows back after some time and blocks up again! Any existing sports, productive labor and daily activities can not exercise the pharyngeal muscles at all, so no matter how much you strengthen the exercise and weight loss, just can not get! Some people will tell you, "I smoke and drink every day, but I don't snore," because his genes are different from yours, and he was born with very strong and taut pharyngeal muscles, so he's fine, and you can't learn from him!
Snorers are more likely to be male than female, and some statistics show that the ratio is 8:l. Why is there a difference between the sexes? British medical scientists believe that it may be because the male neck muscles are thicker. Male soft palate and tongue and other parts of the amount of adipose tissue contained significantly higher than women, and, on average, the total amount of soft tissue in the neck of men than women 1 / 3 higher, the meat is also thicker. When you sleep, the loose muscles of the neck press the airway into shape, and the snoring sound comes out.
So the most fundamental way is to strengthen the muscles of the pharyngeal cavity. Exclusive dedication to the self-created snore removal method, completely eradicating stubborn snoring exercises:
1 Stick out your tongue exercise. Stick your tongue out as far as you can, retract it and stick it out again as far as you can, and so on. Do this every day when you have time, and do at least 100 strokes or more at a time until the throat cavity feels very sore.
2Dry gargling exercise. Without water, puff out your cheeks and retract them, and so on. Do this every day when you have time and do at least 100 strokes or more at a time until the throat cavity feels very sore.
3 Sweep the gums exercise. Sweep your tongue quickly over the gums on the outside of your teeth (cheek side), licking the gums of the upper jaw first, quickly sweeping from left to right and then from right to left, doing more than 50 strokes at a time. Then lick the gums of the lower jaw in the same way. Do this every day when you have time until your throat cavity feels very sore.
These three exercises significantly work the muscles of the pharyngeal cavity, especially the soft palate and the base of the tongue. When I first started doing the exercises, I did 50 repetitions and felt that my throat cavity was sore, which just proved that the original muscles were weak and in dire need of exercise. I can now do more than 800 strokes continuously. The water gargling exercise is also very effective, I can now gargle more than 200 times in a row.
The results are exceptionally fast and effective! Fast as ten days, slow as dozens of days, will completely eliminate sleep snoring, and even the sound of heavy breathing will be eliminated. Scientific principle: after the pharyngeal cavity muscles are exercised, the muscles become firm and tight, elastic, so that the airway becomes wider. Even when asleep, the volume occupied by the completely relaxed muscles is still much smaller than the original volume, the degree of soft palate sagging is also reduced, the respiratory tract is wide. Let's do an analogy to know: often exercise people in the case of complete relaxation, the whole body muscles are still tight and elastic, on the contrary, did not go through the exercise of the fat will be loose and flabby. In fact, the principle of the stop snoring device is also by stretching the tongue, the soft palate and the respiratory tract separation, with my exercise is the same reason. There are some remedies for snoring, such as drinking pepper water, gargling and brushing with ice salt water, etc., which essentially make the pharyngeal muscles contract and decrease in size, thus making the airway wider, but the effect of these remedies is rather limited, and only exercising the pharyngeal muscles is the way to cure the problem.
If you have excessive obesity, lack of exercise, smoking and drinking, strong tea and coffee, taking sedatives, often eat spicy food and stay up late, only through these three exercises, but also can greatly reduce the decibel number of snoring.
These three exercises have no side effects, and can exercise your face, maintain and enhance the facial contours, play an anti-aging effect, but also make the tongue flexible, articulate, a great role in correcting stuttering, for the elderly more help to prevent stroke and Alzheimer's disease, which can be said to be four in one! Beauty salon face lift care, do a time to 200 yuan, the counter sells a variety of lifting and firming function of cosmetics, high price and low volume. In fact, you may as well exercise yourself. These three exercises few people will do, if you can insist on doing, after ten years of light experience, you will be much younger than the same age.
Human snoring for tens of thousands of years, scientists have studied snoring for hundreds of years, millions of papers about snoring, such a simple truth but can not be promoted, the masses are baffled, this is not the world's sadness?
God is always unfair, it is always very generous to some people, to some people especially stingy. People can't decide on their origins, nor can they change their natural traits determined by their genes, but we don't have to complain about God, we can change the destiny that God has imposed on us through our later efforts! Even if we are in a corner forgotten by God, we must sharpen and emit a brilliant light!
The above was originally written by crocostone. I hope that my magic trick can save millions of families on the verge of breaking up, so that your family can return to the clean world, and enjoy the sound sweet dreams!
Wishing for a long time,
Sleeping together.
No snoring at night,
Spring night is just too little.
The starlight in front of the bed is in vain,
Huatuo is helpless to snore.
This is the first time I've ever heard of snoring.
It is my sincere hope that there will be no snoring in the world!