The methods of venting emotions are: traveling, playing games, exercising, singing in KTV, confiding in others, crying, eating, watching TV, watching movies, watching comedies, reading segments, shopping, shopping, taking deep breaths, drinking, reading, dancing, massaging, eating, and browsing forums.
1, travel
Travel is an investment, some people say, a person towards aging, it is from no longer travel. In fact, a person, really will be old not the face, not the body, but your heart. Travel, is every time you go out, don't let life become a fixed pattern, accepting the rigid stereotyped habits, day after day in place, will only make our life increase decay and shrinkage.
When you're in a bad mood, go on a trip, and keep re-starting to keep life alive and strong.
2, play the game
Mood is not good, play the game can be satisfied, satisfaction is to provide players with a clear and responsive feedback, press the button can be immediately after the feedback, the success of the game will feel very happy, in the game to get the victory, through the level can also get a sense of pleasure, mood is not good, appropriate to play the game, to relax their moods, and perhaps in the game world can find a different kind of happiness. The world can find a different kind of happiness.
3, exercise
In the city, it is inevitable that the sense of pressure, sometimes depressed, not to prevent the practice of yoga, relieve the mood. When you feel too much pressure, anxiety and tension, try to let your brain empty. Stretch with yoga to relax your body mentally, physically, and emotionally.
This kind of workout can give you physical and mental stress relief and peace before you fall asleep. Some of the yoga poses also allow you to focus on breathing y and evenly and tuning into your personal emotions. If you don't want to do it alone at home, you can come to Ealing Health City Kinesiology to exercise with a professional teacher!