1, what is obesity?
Obesity is an overnutrition disease. Because of excessive fat storage, the body weight exceeds 20% of normal. There are two kinds of obesity: simple obesity and secondary obesity.
Bodymassindex (BMI) is the square of weight (kg) divided by height (m), which is an index to evaluate the degree of obesity. Obesity is defined as a body mass index [body mass index = weight (kg)/height (m) 2] greater than 30.
If there is no obvious cause, it is called simple obesity; Those with definite causes are called secondary obesity.
2. The harm of obesity
Obesity will shorten people's life span. The mortality rate of obese men is 1.5 times that of normal people, and that of women is 1.47 times. Obesity mainly harms people's health from two aspects. On the one hand, it will cause physical and mental obstacles, especially for young people. Their ugly appearance and inconvenience in life make them feel inferior, anxious and depressed. On the other hand, it is closely related to many diseases that threaten health. Data show that obesity is an important risk factor for type II diabetes, cardiovascular diseases, hypertension, gallstones and cancer. In addition, obesity can also lead to endocrine and metabolic disorders. The incidence of diabetes in obese patients is significantly higher than that in non-obese patients. The incidence can be increased by 10 times. The incidence of malignant tumor is high in obese people, and the incidence of colon cancer, rectal cancer and prostate cancer in obese men is high. Endometrial cancer in female patients is 23 times higher than that in normal women. In addition, obesity is easy to increase skin fragility, dermatitis and abrasions, and it is easy to be complicated with suppuration or fungal infection. Nowadays, obesity, hypertension, hyperlipidemia and hyperglycemia have been regarded as death quartets.
3. How to prevent obesity?
The prevention of obesity is divided into three levels: prevention of obesity, prevention of complications caused by obesity, and prevention of harm caused by complications. Because once obesity occurs, it is difficult to correct it, so it is particularly important to prevent obesity. Generally speaking, the prevention of obesity needs to start from the causes of obesity, so the prevention of obesity should mainly start from the following aspects:
1. Improve health awareness:
Fully understand the harm of obesity to human body, and understand the knowledge and prevention methods of people's easy obesity in infancy, adolescence, pregnancy, menopause and old age. Parents should help their children control their weight and pay attention to prevent obesity in the future.
2. A balanced diet:
Adopt a reasonable diet method, make three meals a day regular and quantitative, and scientifically arrange the daily diet. If the diet is not too greasy, but not too sweet, eat more vegetables and coarse grains, eat less fat and sweets, be vegetarian and eat less snacks.
3. Strengthen physical exercise:
Regular participation in outdoor activities such as jogging, mountain climbing and playing ball games can not only enhance physical fitness, make the body fit, but also prevent obesity. People who lose weight should pay attention to the speed of losing weight: mild obesity can lose 0.5- 1.0kg per month, and moderate obesity can lose 0.5- 1.0kg per week.
4. The law of life:
Maintaining good living habits and reasonably arranging sleep time according to age can not only meet physiological needs, but also not sleep too much.
5. Keep a good mood:
Good mood can keep the physiological functions of various systems in the body running normally and play a certain role in preventing obesity.
Obesity is terrible, and losing weight is imminent. Losing weight is not only for health, but also for health.
4. Autumn diet food
Mutton tonifies medium coke, is sweet, hot and diuretic, so it is a food suitable for warming in autumn and winter.
Pumpkin is sweet and warm, warms the body, nourishes the spleen and stomach, moistens the lungs and diuresis. Eating in autumn can not only preserve health but also lose weight. You can make pumpkin salty rice or pumpkin porridge with shrimp, mushrooms and chicken, and eat it often.
Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
Apple Autumn is the season when fresh apples come into the market. Malic acid can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.
5, weight loss diet points
1, don't eat for 3 hours before going to bed! The sugar you eat at night will all turn into fat and stay in your body, so eat dinner as soon as possible!
2, do not eat carbohydrates for dinner! Although carbohydrate is one of the three nutrients needed by human body, eating too much is the root of obesity. Forget it at night. Carbohydrates can be added to breakfast to replenish energy for brain activity. Reference carbohydrate content per meal: sliced bread 1 slice: about 28g; Rice 1 bowl: about 55g 3. Keep eating now! Although it is said to eat and drink. But don't overeat, chew at least 30 times per bite to stimulate the brain to send a signal of fullness.
4, you can't eat only a single food per meal! Lamian Noodles and Gai Rice, a single food, are easy to eat faster and have unbalanced nutrition, which is not conducive to weight loss and needs to be corrected. You need to eat more vegetables to keep a balanced diet.
5. Move in your daily life! If you want to lose 3KG in 2 weeks, exercise is essential. You don't need to do special exercise. You can exercise anytime and anywhere, and burning calories is king.
6. Diet therapy for obesity
1. Pu 'er tea: Drinking a cup of Pu 'er tea before and after meals can keep your body warm and avoid fat accumulation. When you eat, your body becomes hot, because when you absorb food, you release heat through the action of autonomic nerves. This phenomenon of heat dissipation after meals is called "bait induced heat production". The more vigorous this function is, the faster the food will burn, and the fat in the body will be difficult to accumulate. Tea can promote the occurrence of feeding body temperature, and the best effect is Pu 'er tea.
Tip: Pu 'er tea is best to drink after meals, and 1 liter per day is the best.
2. Sanhua slimming tea: medicinal tea made of rose, jasmine, substitute flower, Ligusticum Chuanxiong and lotus leaf in a certain proportion, 6g-7g per bag, one bag per day, taken with boiling water for 2-3 times, which can soothe the stomach, promote the circulation of qi, eliminate phlegm, reduce swelling, promote blood circulation, nourish the stomach, reduce blood fat and refresh the mind, and is especially suitable for taking at night. It is effective in treating obesity.
Tip: If you can't lose weight, you can drink a pack in the morning and evening for three months.
3. Tian Yan slimming tea: It can clear away heat, promote diuresis, eliminate phlegm, relieve constipation, suppress appetite, promote fat metabolism and reduce blood lipids. Indications: Simple obesity and habitual constipation due to spleen deficiency and stomach heat.
Twice a day, once on an empty stomach before breakfast and once before going to bed at night, each time 1.5g ~ 3g, soaked in 200 ml boiling water10min, and then taken once or as directed by the doctor. Every 30 days is a course of treatment, and each course of treatment is stopped for two weeks. Avoid alcohol and spicy food, with a high-protein, low-sugar and low-fat diet.
Tip: Anyone with organic diseases, nephritis, chronic gastritis, etc. Prohibit or use with caution under the guidance of a doctor.
4. slimming tea: composed of hawthorn, lotus leaf and Alisma orientalis. Decoct tea with water for 2-3 times a day, with 3 months as a course of treatment. Through the observation on the treatment of 4 1 simple obesity, 27 cases were significantly effective (losing more than 2 kg), and the total effective rate was very high.
5. Lotus leaf cassia seed tea: It consists of lotus leaf, atractylodes rhizome and cassia seed. Decocting in water twice a day for 2-3 months is a course of treatment, which has a certain effect on losing weight and lowering blood fat. Effectively treat obesity,
6. Sophora japonica tea: take 2.5 kilograms of tender Sophora japonica leaves, steam them, slice them, expose them to the sun to dry, and mash them to make tea. Fry like tea every day and drink at any time.
Efficacy: dispel wind and moisten intestines, lose weight and lower blood pressure.
7. Corn silk tea: take 100g corn silk, wash it, add 500g water and simmer for half an hour, let it stand for a while, and make tea several times a day.
Efficacy: diuretic, detumescence, weight loss and expectorant.
8. Lotus leaf tea: take lotus leaves, wash them, chop them up and dry them in the sun (the leaves are large and complete, the color is green and there are no spots), and take lo grams of kimchi to drink every day.
Efficacy: clearing away heat and promoting diuresis, reducing weight and invigorating stomach.
9. Wu Shuangcha: Material: 5 grams of oolong tea, 30 grams of Polygonum multiflorum, 20 grams of dried hawthorn and 20 grams of winter melon skin.
Method: Put Polygonum Multiflori Radix, pericarpium Benincasae, and Fructus Crataegi into the pot at the same time until Fructus Crataegi is cooked, filter residue to obtain liquid, and brew oolong tea with its soup, and you can drink it. It is effective in treating obesity.
10. Pan Yu gourd: material: 25g oolong tea, 25g dried lotus leaf, aged gourd10g, 5g dried tangerine peel.
Method: Dry lotus leaf, aged gourd and orange peel are ground into fine powder and mixed into tea.
Tip: When you want to drink, you can take a small amount and brew it repeatedly until the tea is light.
1 1. Mulberry branch tea: material: tender mulberry branch 20g.
Methods: Cut into thin slices and brew with boiling water. Take/kloc-0 once a day for 3 days.
Efficacy: expelling wind and removing dampness, and promoting diuresis. Indications of obesity.
12. Hawthorn Yinju Tea: Materials: Hawthorn 10g, Chrysanthemum 10g, Honeysuckle 10g. Mash hawthorn first, then decoct with chrysanthemum and honeysuckle in water, and take the juice, once a day/kloc-0.
Efficacy: promoting blood circulation, removing blood stasis, reducing swelling and lipid, clearing heat and calming liver. Indications: obesity, hyperlipidemia and hypertension.
The above is the method of "which teas are often effective in treating obesity". Some obese patients are eager for success and often go into some misunderstandings. Remind friends again that losing weight is a hard process. Don't be attracted by some false advertisements and go astray.