Analysis:
Risk factors and prevention of "karoshi death"
It is reported that Liang Xiao, a 32-year-old scholar at the Frontier History and Geography Research Center of China Academy of Social Sciences, suddenly gasped in his sleep on June 5438+1October 5, 2005, and stopped breathing five minutes later; On October 22nd, 65438/kloc-0, a 36-year-old young lecturer in Tsinghua University suffered from chest pain after lunch, and died of myocardial infarction on the night of onset on October 22nd, 65438/kloc-0. Less than four days later, Gao, a 46-year-old professor of engineering physics, died of lung cancer on June 26th, 65438. A generation of elites died young because of overwork, which brought great losses to families and society. At the same time, it also overdraws for middle-aged people and rings the alarm of paying attention to health. "Karoshi" means death caused by overwork. The international definition of "karoshi" is due to the sub-health state of long working hours, increased labor intensity, great psychological pressure and physical and mental exhaustion. Because of heavy accumulation, if the treatment is not timely, it will suddenly lead to the acute deterioration of potential diseases in the body and endanger life. It is reported that about 10000 people in Japan die suddenly from overwork every year. Sudden death, also known as sudden death, is medically defined as: 1 hour, which belongs to sudden death. A considerable number of people happen in their sleep, especially from 2 am to 4 am, and 80% are caused by heart problems. The causes and time of karoshi and sudden death are different. "Sudden death" occurs in a very short time from discomfort to death. "Karoshi" may be due to the heart? Mi-mi-mi-mi-mi-mi-mi-mi-mi-mi-mi-mi-mi-mi-mi-mi. In the middle? I'm glad to ask you! Dirty? Feedback baking trigger? 2. "Add punishment to bully people?" Trick? What's the matter with you? Print! Dirty? Feedback baking trigger? Should I unload the coin if I put it in? Do you want to talk about men and women? What kind of water pot is it? The emperor is gone? Tan? Is the tanning aphid γ changing its skin? Squid? 0 ~ 5 minutes of chest tightness, the most common signs are general weakness and chest tightness. These symptoms are often ignored by middle-aged people, especially those with cardiovascular diseases. More middle-aged people think they are healthy. Even if they are exhausted and occasionally feel uncomfortable, they think that they will be all right after a short rest. However, these symptoms were ignored, which made them pay a heavy life price.
Therefore, regular physical examination is not an unnecessary thing for middle-aged people. Work and study should be combined to avoid overwork. The main manifestation of "karoshi" is that it is difficult to calm down, the chronic pathogenic factors in daily life are difficult to eliminate, and it is not easy to alleviate with stimulants such as coffee. In particular, it should be noted that "overwork" is a prelude to illness.
Japanese scholars have listed 27 symptoms and factors of "overwork", 7 of which are potentially dangerous; If there is a clause 10, "karoshi" may happen at any time, so you may wish to attract everyone's attention.
1. I often feel tired and forgetful;
2. the amount of alcohol suddenly drops, even if it is drunk, it feels tasteless;
3. Suddenly there is a sense of aging;
4. Stiff shoulders and neck;
5. Insomnia due to fatigue and depression;
6. I am also upset and angry for a little thing;
7. Frequent headaches and chest tightness;
8. Hypertension, diabetes, abnormal ECG results;
9. The weight suddenly changed a lot, and a "general's belly" appeared;
10. Eat and drink almost every night;
1 1. Drink more than 5 cups of coffee every day;
12. Often skip breakfast or have irregular meal time;
13. Like to eat fried food;
14. Smoking more than 30 cigarettes a day;
15. Those who don't go home at night 10 or after 12 account for more than half;
16. One-way commuting takes more than 2 hours;
17. I didn't sweat during exercise in recent years;
18. Feeling in good health, not seeing a doctor;
19. Working more than 10 hours a day;
20. I also go to work on Sunday;
2 1. Travel frequently and stay at home only two or three days a week;
22. There are many night shifts and irregular working hours;
23. There have been recent job transfers or job changes;
24. Promotion or increased workload;
25. Recently, overtime has suddenly increased;
26. Sudden deterioration of interpersonal relationships;
27. Recent work mistakes or differences.
The researchers believe that if more than 7 of the above 27 items are considered to have fatigue risk, if more than 10 is considered, karoshi may occur at any time. Even if it does not account for 7 items, it should pay special attention to those that account for more than two items of 1 to 9 items or more than three items of 10 to 18 items.
People with dangerous symptoms and factors should go to the hospital for examination immediately and change bad habits such as coming home late, drinking and smoking. People who die of overwork don't have to take nutritional drugs or be hospitalized, but should rebuild or develop healthy living habits. In short, working hard during the day, coming home from work at night, having a full rest and eating some nutrients properly are the best ways to prevent overwork and keep healthy.
Six measures to prevent overwork death
Generation 2006-07-2516: 37: 21Source: Key words: karoshi.
Health video-on-demand medical audio-visual products online shopping mall
Qixin. com-enterprise short message platform-free consultation for experts from famous doctors and hospitals.
Experts warn that there are six emergency measures to avoid karoshi:
1, insist on physical exercise. Exercise can increase myocardial contractility, enhance immunity, enhance disease resistance, accelerate metabolism, delay the aging of nerve cells, and help eliminate waste, thus playing a role in preventing and treating cancer.
2. Keep a good mood. Modern psychological research has found that when a person is upset, depressed and anxious, the blood pressure and oxidation of the body will decrease, while when a person is in a happy mood, the whole metabolism will improve. Boredom, anxiety and sadness are the internal factors of fatigue. Therefore, to prevent fatigue and maintain abundant energy, we must always keep a happy mood, learn to adjust our lives, increase our spiritual vitality and relax our nervous system.
3. Adjust your diet reasonably. Eat less greasy and indigestible food and eat more fresh fruits and vegetables.
4, moderate rest. Working all night or staying up late for a long time will produce a lot of toxins in the body, accelerate the consumption of energy and make the body tired quickly. Once you feel tired, you should adjust and rest in time to achieve a combination of work and rest and relax.
5. Regular physical examination. Whether young or old, manual workers or mental workers, it is best to have a physical examination once a year. It is important to keep the continuity of physical examination, so that hypertension, hyperlipidemia and diabetes, especially recessive coronary heart disease, can be found in the early stage and prevented before it happens.
6. Actively treat the primary disease. People with hypertension, hyperlipidemia, diabetes and arteriosclerosis should pay more attention to their physical condition, cultivate healthy living habits, and quit smoking and drinking. Avoid long-term nervous mental work and emotional excitement, and cultivate an optimistic mental state. Treat angina pectoris or arrhythmia seriously.
We should have ten positive attitudes that determine success.
1, determination
Determination is the most important positive attitude. It is determination, not environment, that determines our destiny.
2. Ambition
Ambition, that is, the willingness to successfully achieve one's desired goals. Hope is not enough to succeed.
Step 3 take the lead
Passivity means giving your destiny to others, or passively waiting for the opportunity to come. Once the opportunity doesn't come, he can't help it. Take the initiative in everything, and you won't get anything from being passive.
Step 4 be enthusiastic
No one wants to deal with a person who is listless all day, and no leader wants to promote a subordinate who is not enthusiastic.
5. Love
Deep love is the source of all your actions. People who are unwilling to pay and lack love are unlikely to get the support of others; Losing the support of others is not too far from failure.
Step 6 study
The core competitiveness in the information society era has developed into the competition of learning ability. The information update cycle is shortened to less than five years, and the crisis will accompany us every day.
Step 7 be confident
What is confidence? Confidence is believed before you see it with your own eyes, and its ultimate reward is that you really see it.
There are three basic ways to build self-confidence: one is continuous success; The second is to constantly imagine success; The third is to transplant the "circle of Excellence" that has been successful in one field to a new field that needs self-confidence by using the psychological technology of neurolanguage.
8. Self-discipline
Everyone advocates freedom, however, the price of freedom is self-discipline.
Success requires strong self-discipline. Can you stand being apart from your family for a while and selling products in other places? All this is the price of success that you have to "force" yourself to pay.
9, tenacious
In the pursuit of success, we are bound to encounter many difficulties, hardships, setbacks and failures. If you don't hit them, they will hit you.
There are three steps to success: first, a keen eye; Second, take bold action; Third, perseverance. Discover opportunities with your keen eyes and seize opportunities with your bold actions; Turn opportunities into real success with your perseverance.
10, insist
If there was only one secret to success, what would it be? That should be persistence!
Seven occupations have become a high incidence area of karoshi in China.
Generation 2006-07-2516: 37: 21Source: Sichuan News Network Keywords: Karoshi
Health video-on-demand medical audio-visual products online shopping mall
Qixin. com-enterprise short message platform-free consultation for experts from famous doctors and hospitals.
According to the Oriental Morning Post, yesterday, at the symposium on "Karoshi" held by the Sub-health Research Center of Shanghai Academy of Social Sciences, experts analyzed the "Karoshi" problem that frequently appeared in the media in recent years. The research shows that public security, news, IT, cultural performing arts, enterprises, national civil servants and science and education circles have become the high-incidence areas of karoshi in China.
Liu Yi, an assistant researcher at the Institute of Sociology, Shanghai Academy of Social Sciences, searched 190 to 1 2006 for karoshi cases reported or recorded by Google.com and Baidu.com, with a total of 102 cases. According to Liu Yi's analysis, the incidence rate has risen sharply, and the male population is the majority, which is the trend of karoshi death in recent years.
Liu Yi analyzed 92 cases involving 7 occupations with high incidence of karoshi. Results The average age of karoshi death was 44 years old, while the average age of karoshi deaths in science, education, IT, public security and journalism were all under 44 years old, especially IT, which was the youngest, only 37.9 years old.
Researcher Xia, deputy director of the Sub-health Center of Shanghai Academy of Social Sciences, paid special attention to the reasons why young and middle-aged intellectuals died of overwork. She analyzed that social responsibility pressure, interpersonal relationship and social evaluation are the main factors leading to the "overwork death" of young and middle-aged intellectuals.