What is health, how to health?

To maintain health is to do maintenance of the body through a variety of methods to prevent disease, enhance their physical fitness, so as to make the body stronger, to maintain health according to their own situation to choose different methods, both from the diet to do above the regulation, such as drinking health tea, but also to do the health of the movement, for example, walking, jogging and playing tai chi.

Purpose of health care:

The purpose of health care is to make the body healthier, to make the skin and body organs in better condition, the most important purpose of health care is to live longer, young people, health care can make their intelligence, physical strength to be effectively improved, including the reproductive capacity will be improved, both the state of mind and the body, there will be a significant change in the state of mind and body type, through the health care to make themselves hands and feet, to avoid the development of stunted growth. hardworking, to avoid conditions such as stunted growth.

Each season's health:

Spring is the time of the year when everything is recovering, this is also the best time for health, should come to the liver to do maintenance, this time you can often drink light soup, can effectively replenish the body vitality. In the summer hot season, so that the body sweats a lot, so that all kinds of nutrients are also consumed a lot, it is easy to feel tired and thirsty, this time you can take the principle of deficiency is to replenish the qi, to ensure that the correct diet with the daily physical exercise. In the fall, the weather becomes dry, at this time the diet should pay attention to dryness, but also choose jogging as their own exercise methods. After entering the winter, the weather will become very cold, this time the ability to resist disease will also become weak, you can make warm soup, often drink.