Thank you for the platform invitation, anxiety disorders are neuroses, in the past called neuroses, neuroses are always accompanied by mental manifestations at the onset of disease, such as decreased mental activity, worry, nervousness, anxiety, depression, fear, obsessive-compulsive and other moods, but also accompanied by hypochondriacal symptoms, dissociative symptoms, conversion symptoms and neurasthenia, etc., involves biological, Psychological and social factors are involved, but psychosocial factors are the main ones. Anxiety disorders are often comorbid with depression as anxious depression or depressive anxiety disorder.
Anxiety disorders generally present with physical symptomsGenerally, severe neurological disorders present with physical symptoms of phytosis, such as shortness of breath, chest tightness, panic, restlessness, diarrhea, intestinal dysfunction, and so on, so physiological treatment is necessary, and the general clinical use of benzodiazepines, such as fluoxetine, supplemented with ghrelin and vitamins B to balance the symptoms of phytosis, but the neurological disorders, because of their causes, focus on psychological interventions. But neurological disorders, because of their causes, focus on psychological interventions.
Psychological causes of anxiety disordersAnxiety disorders, before they become neuroses, are merely descriptions of emotions, projections of future disquiet in the present, and the more you believe in that disquiet, the more anxious you become, which is actually a trick of the mind, a pattern of thinking, as Marquez said in One Hundred Years of Solitude, when he said that anxiety induces a mirage that foretells the future.
Because of the special structure of the human brain, we have little control over when we are subjected to what kind of emotions, but we do have some control over the duration of the emotions, unusual sadness, worry, anger does not create too much of a problem, as long as a little bit of patience and time, these emotions usually slowly disappear, people want too much, the brain will be unable to win the harshness of the burden, will be fatigued, will be chaotic, and will let us in low energy. But if they are too strong and last too long, they can be extreme, leading to chronic anxiety, uncontrollable anger or depression, which may require medication or psychotherapy if it builds up.
Anxiety comes from future insecurity, insecurity, is one of the most common problems of modern people. The Nikayas use a clever analogy to describe anxiety and worry: if a pot of water is shaken by the wind, creating ripples, waves, and even whirlpools, a person looking at his or her own reflection in the water at that moment will not see anything at all. In the same way that restlessness and anxiety prevent a person from seeing themselves, much of the worry can be relieved by realizing that the things that cause anxiety are not important. We feel anxious simply because the person we are now, is very distant from the person we imagined ourselves to be, and how great that distance is, then how great your anxiety is.
Anxiety is often the basis of obsessive-compulsive disorder (OCD), when you believe that the more this uneasiness from the future, the body will unconsciously react accordingly to cope with this uneasiness, so in the anxiety of the people will make themselves look busy, and attempt to cover up the inner anxiety, for example, when a person has had unclean sexual contact and worried about HIV, then based on the uneasiness, he is very anxious. The anxiety, thinking reinforces while constantly generalizing, anything is linked to AIDS, walking through the garbage worried about being infected, outside the toilet worried about being infected, obsessive-compulsive thinking to form obsessive-compulsive concepts leading to obsessive-compulsive behaviors.
Ideas are thoughts, representations, or intentions that repeatedly enter the patient's field of consciousness in stereotypical formations. These thoughts, representations or intentions to the patient, there is no real meaning, unnecessary or redundant; the patient realizes that these are his own thoughts, would like to get rid of, but can not do anything about it, and thus very distressed. Compulsive actions are recurring stereotypical behaviors or ritualistic actions, which are the result of the patient succumbing to the idea of compulsion, in order to seek to alleviate the inner anxiety.
With the possibility of choice, anxiety begins to follow. Now, everything must be chosen, and everything is a conscious effort. You are in charge of yourself. If you fail, you fail. That is your responsibility. If you succeed, you succeed. That is also your responsibility. In a sense, every choice is final. You can't undo it, you can't forget it, and you can't go against it. Your choice will become your destiny. It will stay with you and become part of you; you cannot reject it. And your choice is always a gamble. Every choice is made in the dark, because nothing is certain.
Psychological Solutions to AnxietySo how do you beat anxiety? The best way to beat anxiety is to do the things that make you anxious. When the problem arises, facing the problem without letting your emotions get out of control, and being able to keep your inner peace first, can have some relief from anxiety at this time, the next step is to start to understand the problem, to explore how it is formed, why it occurs, what is the impact on you, how do you feel, and how do you perceive your own feelings, and what do you expect and desire for this. It takes a great deal of awareness to see all of this clearly, and I wonder if you are ready? Allow your true feelings to be released, stop suppressing and distorting yourself, and you will have the courage to face the scars even if they need to be picked open again. Let yourself go and see that the problem is nothing more than the result of my obsession, learn from it, and allow each other to grow and let go voluntarily.
When a person is in anxiety, their consciousness is projected onto future insecurities, so they can't focus on the present moment, and they can't stand the feeling of focusing on one point. Learning something (especially something simple and repetitive) tends to make people anxious. Because this is the moment when you really stop at one thing and realize how small you are and how seemingly endless the list of things to learn is. So jump ahead as fast as you can, take a long look at the general idea in summary form, save it as a photo or write it as a note, or cast your attention beyond the thing, "And then what, and then what else?" That way you can say, "OK, I've got this one." That's the magic bullet for avoiding anxiety.
Nervousness means a gap between 'what you are' and 'what you want to be'. If that gap is big, the tension is big, if that gap is small, the tension is small, and if there is no gap at all, it means that you are content with what you are. In other words, you don't aspire to be anything that you are not right now, and then your mind exists in this present moment with no tension, you don't want to be anything else; there's no other place to go. And so you are able to be in the here and now. There will be no comparison. You yourself are unique. You are no longer thinking of yourself in terms of someone else's point of view; you are very relaxed with yourself.
These are some of the characteristics of an anxiety disorder and some of the symptoms of self-diagnosed anxiety. When you are diagnosed with an anxiety disorder by a doctor, generally speaking, depending on the severity of the disease, you can usually take psychological treatment and medication, medication is to treat the symptoms, psychological treatment is to treat the root of the problem, and the two are indispensable! Now there are a lot of anti-anxiety drugs, the effect is also good, the clinician will be for your condition, physical, economic and other aspects of the situation for you to prescribe treatment drugs, generally take 1-2 years or so, their own do not arbitrarily adjust the drug and treatment program!
Pay attention to the daily conditioning 1, family members in the life of the patient to appropriate care and attention, by doing some of the things within their reach to change the patient's attention.
2, the family should let the patient feel confident in his treatment, although some patients' condition will recur, but must have confidence, with the patient active treatment!
3, the family must urge the patient to take medication, because the anti-anxiety drugs, large doses of drugs will be prone to danger, so the patient's family must be kept!
4, the patient should have confidence, relaxation, through sports and reading and watching TV to divert attention.
Dietary regulation: 1, more vitamin supplements 2, eat more fruits and vegetables 3, eat more light diet less spicy stimulating and greasy food
Through the treatment and regulation of anxiety, you will gradually reduce or disappear these symptoms of anxiety!
I have been an anxiety disorder, hypochondriacs, sometimes repeated anxiety, excessive anxiety, the doctor said it was fine, but still do not believe in the medical, and sometimes suspect that the hospital's medical equipment out of the question, I have high blood pressure anxiety, itself is fine, an amount of anxiety an amount of tension and anxiety state on the higher, the higher the more anxiety, the formation of a vicious circle, I suggest more exercise, running, running is the best way to reduce stress, but also can Increase self-confidence, more chat with friends, nothing and friends have been able to boil telephone porridge, conditions can go to travel, more to take a break, the condition of a little lighter can drink a little wine with friends can, of course, drink a little on the good, can soothe the mood, as well as to help sleep, in short, try to let go, go out of the existing life, slowly anxiety will be eased, good, must be their own psychological implication of their own, such as The doctor said it's fine, how can I have something back? ，，，， not a good time before ，，，， and some other self-suggestive language. Of course, anxiety will be accompanied by our whole life, so we have to pay attention to ourselves, like me, I just as soon as the blood pressure immediately committed. So,,, change what to do or what to do it! Eat what you want to eat! What's the point of thinking about it! I'm not sure if I'm going to be able to do that!
Anxiety, uneasiness, indeed more and more people have, anxiety disorder a few into the general disease.
Slightly okay, serious, not thinking, restless, suffering from physical and mental double torture!
What to do?
First, we have to face and reflect on themselves, what is the reason for this state of mind, because of the unfulfilled wishes? The first is to look at the situation and see if there is a reason for it. Or is it something else?
Second, people, is a rich emotional animal, how to learn and grasp the emotions, distraction and distraction is a very good way, mania, you can go to chat, exercise and so on.
Third, do not avoid medical treatment, diagnosed, is a disease to be treated, have to cooperate with the doctor on time to take medication, and timely feedback.
Finally, in addition to drug control, treatment, to correct the mentality, maintain a positive and optimistic attitude, to borrow a phrase: all reactionaries, are paper tigers!
Attachment: online there is a method to try, carry a hand of beads or Buddha beads, idle boredom or feel uneasy, touch a little, twist a little, with the counting, the scriptures will have a better effect.
Anxiety is frankly a mental illness caused by a long period of high tension and panic, it is recommended to consult a doctor as soon as possible, with professional treatment at the same time recommended to try to relax, you can listen to more soothing music to regulate the spirit of relaxation of the tense spirit, to persuade themselves not to worry about the past, not to worry about the future
I have a relative, is a psychiatrist, she came into contact with many of the anxiety sufferers. She told me that there are two kinds of anxiety disorders, one is real anxiety and the other is fake anxiety. True anxiety is something that has to be treated with therapy, both psychotherapy and medication. The most common type of anxiety is false anxiety, and many people suffer from false anxiety because they are not mentally healthy, and they do not have the ability to make their own mistakes.
The following is only for the "fake anxiety patients", to tell a true story: a gym class woke up an anxiety disorder.
On the second year of high school, there is a student in our class, very low self-esteem, every day, if you think, sleep at night, sleepy during the day, at first it is not obvious, and then a long time really state is very poor, yellowish, depressed, and poor grades, and then go to the school clinic to diagnose the school doctor suspected that he had an anxiety disorder. After hearing the news he was even more worried and heavy, the state is even worse, and finally in a sports class, so he has changed a lot.
He had a hobby, playing soccer, but his performance was mediocre because his physical fitness was average. That day, his classmates seemed to take special care of him, everyone was making balls for him (creating chances), and he was so lucky (really good) that he kicked in eight goals in one lesson! The boy was overjoyed, and finally saw a smiling face after a long time. Since then, he has slowly changed, active exercise, and then soccer is particularly good, the senior enrolled in the sports class, the examination of a good sports colleges.
This example is to tell those with mild anxiety to find their own specialties and get rid of their low self-esteem.
Many anxiety disorders are caused by low self-esteem;
Many anxiety disorders are caused by inactivity;
Many anxiety disorders are caused by inactivity;
They are caused by a lack of self-esteem.
A lot of anxiety disorders are the result of their own "nonsense";
Anxiety disorders are most feared by the "busy"
Anxiety disorders are most often characterized by "busyness", "sunshine", "drilling", and "communication".
So, if you want to cure anxiety, first of all, get rid of low self-esteem, and then cultivate their own specialties, daily struggle in their own specialties to build confidence, which is the premise of the treatment of all anxiety disorders. Because the anxiety disorder is the most afraid of low self-esteem and the whole day nothing to do. Because of low self-esteem, so do not communicate with others, because of nothing to do, so more nonsense.
Answer: You'd better go to the regular hospital to find a doctor to treat the symptoms, do not avoid medicine. Usually more participation in cultural and sports entertainment activities to distraction, the night on time to take help sleep sedative, there is not much to do. If you feel serious, you can find a psychiatrist in the mental health department to intervene in the treatment. My wife is a typical anxiety disorder patients, often take a kind of haloperidol melittin tablets, the effect is good, for your reference.
Anxiety disorders, in fact, everyone in modern times have more or less a little, depending on how you face the situation. A good way to cope with anxiety can allow you to reduce the symptoms, or even completely isolated from anxiety!
I'm just a deep anxiety suffererWell, I have to admit I'm kind of a deep anxiety sufferer I guess, but I've never seen a psychiatrist or taken medication. As soon as I get sick, I look at everyone, I'm not talkative, and I'm a nervous wreck. The good thing is that after so many years, I was able to adjust myself to it on my own.
For example, I'm a bit obsessive-compulsive and I'm looking for perfection! If something doesn't go the way I want it to, I'll be very upset. If something goes wrong in the process, I get agitated. For example, if something is assigned to someone else, I always feel that it will not be done well enough, and I always feel uneasy. But over time, I found ways to cope with this phenomenon.
I like to exercise, so let's escape that thought with exercise. Push-ups, planks, and high leg raises in place can instantly make me a little quieter. I like music, headphones never leave the body, listening to not what pop songs, I like symphony, listening to feel very atmospheric. I like the computer, then play the computer, retouching, making videos, playing games are all right, as long as I can let my mind from one thing to transfer out on the line.
A lot of people don't think my symptoms are that bad! So let me tell you about my worst symptom. I thought about killing myself, held a razor blade to my wrist but didn't go through with it. In retrospect, I feel that the evil at that time, I thank myself at that time in the evil is not deep ah! Now there is a family with children, there is a person with me crazy, with me, a long time no like before so difficult!
Anxiety disorders are divided into real anxiety disorders and fake anxiety disorders!I don't want to expose some people, this society Many people's anxiety disorders are faked! The reason why they pretend to be sick is because they can't face the realities of life, such as the pressure of school or work! Real anxiety sufferers are almost reluctant to talk to others about it, while fake ones move around and say I think I have a problem! Because the fake out of fear that others do not know ah! Otherwise the effect of pretending others can not see how embarrassing!
Ways to cope with anxietyFinding things you like, and using things you like to "escape" from things you don't like, is an important way to escape from anxiety! As the questioner said, he has been half crazy for the sake of study, then this time to weigh their own, is the body is important or the study is important! If the body is lost in order to study, then the meaning of study is still so important?
A lot of people just can't let go, can't let go of everything now, can't let go of the previous efforts! If you think your body is not as important as these things you can spend your body, your mind!
How many rich people yell, no body all for nothing. Of course when you have a good body you feel that this is nonsense! Everything is not their turn and will not feel that you have everything is wealth!
Of course people with severe anxiety must take medication and rely on it to maintain their state!
Conclusion: Do not be afraid to face anxiety, positive face, selective escape, abandon the source of let your anxiety, have the right three views, your anxiety will naturally reduce.
This is my point of view on this matter, if there is something wrong, please enlighten us!
The first step is to go to a professional organization to check the symptoms and clarify the condition! The second step is to actively cooperate with the treatment after diagnosis! Third, seek the support of family and friends, talk more, or go out to relax, do not be afraid of them worried and refused to say! In fact, there are a lot of ways to face up to the condition and actively treat it, it's like an emotional cold, don't worry about it!
You have to go to a psychiatric hospital to see a doctor in this case. Anxiety and depression are not trivial, long-term in this state, the body will not be able to stand, hurry to go to the treatment, to restore health is the most important.