There are many ways to get rid of spots, but the scientific way to get rid of spots is desirable. First of all, you have to understand the root cause of your own pigmentation, so that you can get rid of the pigmentation without taking a detour
Chloasma, also known as liver spot, is believed to be mainly caused by women's endocrine imbalance, mental stress, various diseases (liver and kidney insufficiency, gynecological diseases, diabetes), as well as a lack of vitamins in the body and the stimulation of external chemical medicines, and it is most harmful to women. The harm to women is the most extensive
What does chloasma look like?
1, slow onset
The development of chloasma, a skin disease, is slow and the course of the disease is hard to be determined, which can last for several months or years. Patients often have no conscious symptoms, so that the disease cannot be detected early.
2. Distribution of melasma
Melasma lesions are confined to the exposed parts of the skin and are often distributed on the face, with the cheeks, nose, forehead and chin as the main ones
3. Color of melasma
The skin lesions are usually a patchy pigmented patch of light brown, grey, brown-grey, brown-black or even dark-blue grey rashes merging together.
4. Edge of melasma
Most of the lesions of melasma have clear boundaries. When the pigmentation is less, the edge is not very unclear but diffusely distributed, and when the pigmentation is more, the clear boundary can be seen. The surface of chloasma is not scaly, no infiltration, usually not accompanied by other stops such as erythema.
5. The size of melasma
Its size varies, the number is not certain, and it can form bow-shaped or polycyclic lesions, which are distributed in line or comet, and occur symmetrically on the face. Melasma is severe in large numbers.
Dispel spots need to sleep before 11:00
Dispel spots need to drink more water
Dispel spots need to eat a light diet
Dispel spots on the face need to eat a light diet, this is because spicy food will stimulate the body's internal detoxification, which will make the melanin precipitation deposits in the body, thus causing spots on the face. Therefore, to get rid of spots, you need to eat a light diet, so that you can not make pigmentation.
Spots eat walnut sesame drink
Materials: walnut 30 grams, 20 grams of sesame, buttermilk, soybean milk 200 ml, sugar.
Practice: walnut kernel, sesame research for fine powder, and cow's milk, soybean milk mix, boil and drink, sugar flavoring, divided into 2 parts, morning and evening, 1 part, 1 dose per day.
Effects: It can replenish the deficiency, promote the production of fluids and moisturize the intestines, moisturize the skin and dispel spots.
Dispelling spots eat black and white eliminate spots scattered
Materials: 10 grams of black fungus, white fungus 5 grams.
Practice: the two ears *** research fine powder, each 5 grams, 3 times a day, honey water, drink, for 1 month.
Effects: can eliminate silt spot, moisturize the skin and nourish the muscle.
Dispel the spot eat white duck to eliminate spot soup
Materials: white duck 1, 200 grams of yam, 100 grams of raw land, 30 grams of wolfberry, seasonings.
Practice: the white duck hair miscellaneous bone, wash, with salt, pepper, yellow wine coated duck inside and outside, sprinkled with onion and ginger marinated for about 1 hour after cutting into pieces; yam slices. Shengdi cloth bag, placed in the bottom of the bowl, and then incorporated into the yam, wolfberry, duck ding, steamed on the cage to eat, 2-3 doses per week.
Effects: It can tonify the liver and kidney, nourish yin and dispel spots.
Unhealthy habits
I'm sure we all know that unhealthy habits can be harmful to the body! Since we know they are bad habits, why don't we try to correct them? (Learn self-discipline) because as a young man, stay up late, drinking is unavoidable (work, recreation, friends gatherings) often stay up late, resulting in a surge of pigmentation, dull face, yellowing and old! Frequent drinking will burden the body and affect the normal functioning of the liver (chloasma is caused by the liver). Unhealthy habits are hard to avoid. So I would advise all young people to reduce the number of late nights and drinking, and to exercise more on their days off to improve their metabolism so that they don't pull more and more chloasma!First, vinegar face wash, add 1-2 tablespoons of vinegar in water, has the effect of reducing hyperpigmentation.
Second, drink a glass of tomato juice or ordinary tomatoes every day to prevent deepening of pigmentation, because tomatoes are rich in glutathione, glutathione, glycopeptide can inhibit melanin, which makes the pigmentation fade or disappear.
Three. Massage helps to promote blood circulation and metabolism, about 5 minutes each time. Massage should not be too hard, move gently and fast-paced.
four, drink a glass of fresh carrot juice every day is to have the effect of freckles. Because carrots are rich in vitamin A, can be converted into
Vitamin A. Vitamin A is smooth, strong and skin effect, can control skin roughness and freckles.
Five. Adequate sleep, maintain a happy mood, relieve fatigue. Proper exercise to promote blood circulation and metabolism.