What if the pressure is too great before the exam! ?

1. Strengthening confidence Candidates should have the confidence to win the battle. Marx famously said that at the entrance of science, just like at the entrance of hell, such a request must be made: "All hesitation must be rejected here, and any cowardice here will be of no help." The same is true of exams. Only those who are brave and fearless can win in the examination room. To strengthen confidence, we must first look at the exam correctly. Exams have their own rules. As long as the usual studies are in place, it should be inevitable to get an ideal result. Candidates can say to themselves: the exam is not terrible, and it is not essentially different from the usual homework exercises. Secondly, we should see our own advantages and continuous progress. We should see more, talk more and think more about our own strengths, especially those students who are usually playful and have poor grades. Don't give up easily because it's too late. In addition, every candidate should carefully analyze his actual level and choose the most suitable goal from his hobbies and abilities. He can neither aim too high nor sell himself short. If he has a good grasp of the goal, his confidence will naturally increase. In this regard, parents and teachers should help candidates analyze their advantages and encourage and affirm them more. 2. Facing the exam with proper decompression, all people will feel psychological pressure. Proper psychological pressure can make you study hard and be calm in exams. However, if the pressure is too heavy, it will affect normal study and exam performance. While parents and teachers are demanding appropriately, candidates should also be careful not to set high demands on themselves, which is the key to reducing pressure. Parents and teachers should give comfort and guidance to candidates with excessive psychological pressure, or let candidates turn to psychological counseling. To relieve psychological pressure, we can also use self-cognitive correction to refute some unreasonable understandings, such as "If I don't do well in the exam, I'm finished!" "I must be admitted to a certain university", "If I don't do well in the exam, I will be ashamed to see people" and so on. 3. Honing Will In the college entrance examination in recent years, there are always some candidates who run away from the cold and give up before entering the examination room. There are still some candidates who can't stick to it and give up halfway if they encounter a slight setback. The reason for this situation is that these candidates are weak-willed and have poor resistance to setbacks. Therefore, during this period of time, candidates should constantly strengthen this belief: "Be sure to hold on! No matter what, we must stick to it. ""Heaven will be a great task for Sri Lankan people, so we must work hard first ... "A top scholar in the college entrance examination said to himself before the exam:" It means that I will never give up until the last bell rings! " This is very enlightening for us. 4. Mastering Emotional Control Methods In order to have a better psychological state in the exam, candidates should learn and master some emotional control methods, and practice them in the preparation process, which is very beneficial to stabilize the current mood of candidates and the tension and anxiety problems that may be encountered in the college entrance examination in the future. Here are some easy-to-master and effective methods. 1 deep breathing method Some people will say, who can't take a deep breath? We usually take a few deep breaths when we are nervous. However, our deep breathing without training is often uncomfortable to use, and it is difficult to have a good effect. In order to make deep breathing play its role more effectively at the critical moment, some training is needed. The specific requirements are as follows: sitting or standing with eyes closed, taking deep breaths by abdominal breathing; Concentrate on the abdomen and inhale evenly and slowly for about four seconds; After holding your breath for one second, exhale the gas for about four seconds; Repeat this for 1_2 times. Insist on practicing every day, so that breathing is gradually even and smooth, and muscles can be completely relaxed, which will effectively reduce or eliminate tension. 2 Muscle Relaxation Method Whether a person's psychology can be relaxed is related to his physical condition at that time. If a person is sitting there with his limbs tense and tense, it is very difficult to relax mentally, so it is necessary to pay attention to the interaction between mind and body. Our purpose is to relax our mind, but we can adjust our mind by relaxing our muscles. The specific method is: sit up, according to a certain order, such as starting from the feet and finally to the head, tighten each muscle group in turn, and then slowly relax after a few seconds, focusing on the parts to be relaxed, and carefully appreciate the relaxed and comfortable feeling in the process of relaxation. 3 powerful fantasy method Some boxers close their eyes and keep silent for a while before going on stage. At this time, they let their minds have such a picture: muscular and extremely strong themselves standing on the field, feeling full of endless strength and fighting spirit, while the other side is so weak and incompetent. The game has started, and in a few rounds, the opponent who has had a good combination boxing has been knocked down, and no matter how hard he struggles, he can't get up. You can also imagine that your opponent is not weak, but he has a strong will and indomitable courage. It is with this magic weapon that you have defeated the other side. This method of enhancing confidence can also be used in the college entrance examination. For example, before the examination, imagine that the examination questions are enemies one by one, and you are a well-equipped, well-trained warrior with superior martial arts. You calmly and bravely attacked the enemy, which really "knocked down a prisoner." Obviously, victory belongs to you in the end. 5. Fully estimate the difficulties and prepare for them. In the exam, candidates may encounter many difficulties. If they are underestimating and lack preparation, they may affect the training state on the spot and lead to nervousness and panic. Therefore, you should listen to other people's experiences and suggestions in advance and think about how to deal with certain situations, such as what to do when you get sick during the exam? What should I do if I encounter something unsatisfactory before the exam? What should I do if I encounter a problem that I can't do at the beginning? What if you don't do well in the first course? If you think about it in advance or prepare well, if you really encounter it, you will be much calmer, have means to resist, and you will not be at a loss. In addition, in the last period of time, arranging the review actually has the significance of psychological preparation, because if you review well, you will have the foundation of self-confidence, and you will not be too nervous and anxious. As the saying goes, "an artist is bold" means this. Candidates can review according to their own situation during this period, such as sorting out the basic knowledge; Take out the papers that have been done in senior three, and take a good look at the mistakes; Do proper exercises every day to keep the proficiency in solving problems. As long as it is arranged scientifically, the review during this period is of great benefit to the consolidation and continuous acquisition of knowledge and the adjustment of physiology and psychology.