Nowadays, the scientific and technological development of mankind is changing with each passing day, and the material living standard is also improving day by day. Relatively speaking, medical equipment and technology have made great progress and development. But the most effective treatment for any disease is to start self-healing. No matter any treatment method of traditional Chinese and western medicine, it is ultimately the self-healing ability of the body, the recovery of organ function and tissue. The deceased has no self-healing ability. Even if Hua Tuo is reincarnated and Pinghe comes back, there is nothing he can do. However, the self-healing ability of the human body is very similar to that of rechargeable batteries, which will deteriorate with the years. Being, being alive, being broken and being empty are the laws of the universe, and no one can escape fate. If you take good care of your body, this kind of life battery can last for a long time. If you don't cherish it, if the voltage of this rechargeable battery drops too low, be careful that it may not be rechargeable, in other words, it will die. When you are sick, it's like the battery voltage is too low and needs to be recharged. As long as you understand this truth, the awakening of self-healing power becomes simple and easy.
Five factors affecting the natural function of self-healing power
Histocytotoxicosis
At the beginning of the 20th century, Professor IlyaIlyichMechnikovl, a famous Russian immunologist and winner of the 1908 Nobel Prize in Medicine, found through long-term research that many infectious diseases in human body are not only the result of the invasion of bacteria and viruses, but more importantly, toxins in human body destroy the human immune system, make human immunity decline, and lead to human infection and illness. Therefore, Mechnikovl believes that the first priority of health is to expel toxins from human intestines, blood, lymph, skin and other systems in time, so as to improve human immunity and the functions of various system organs and prevent the occurrence and development of various diseases.
The main detoxification channels of human body are intestine, urethra, airway, skin sweat glands and so on. Most people's problems are that their stools are not smooth, their stools are unclear, their skin doesn't sweat, they drink less water and urinate less. Coupled with unhealthy lifestyles and serious food pollution and environmental pollution, the toxins in various organs of the human intestine, blood, lymph, skin and other systems are far higher than the ability and scope that the human body can bear and remove. This is also the main reason for the increasing incidence of various cancers, diabetes, gout, skin diseases and rheumatoid arthritis. Therefore, for modern people, it is very important to master and apply effective detoxification methods to ensure good health.
Tissue cell hypoxia
Due to air pollution, especially indoor air pollution and congestion, such as living rooms, offices, shopping malls, subways and other environments, the oxygen content in the air is lower than the normal 265,438+0%, and most people spend 90% of their time indoors. In addition, modern people's cardiopulmonary function is weak, so that human tissues and cells often lack oxygen.
Professor OttoHeinrichWarburg, a famous German medical scientist and winner of the Nobel Prize in Medicine in 193 1, found that when the oxygen content in human tissues and cells is lower than 65% of the normal value, hypoxic tissues and cells are easy to become cancerous, thus establishing the pathogenesis of hypoxia (cancer).
About 70% of the energy needed by the human body is provided by sugar. Under the condition of insufficient oxygen supply, glucose is decomposed into lactic acid and ATP (adenosine triphosphate) through anaerobic glycolysis. ATP is a substance that stores and releases energy in human body. After anaerobic glycolysis, 1 mol glucose can synthesize 2 molecules of ATP while producing lactic acid, and the energy released by * * * is 52 kcal. However, under the condition of sufficient oxygen supply, 1 mol glucose can produce carbon dioxide and water at the same time, and 38 molecules of ATP can be synthesized, and the energy released by * * * is 686 kcal. The energy produced by aerobic oxidation is 19 times that produced by anaerobic glycolysis, which is quite different. Because glucose has not been completely oxidized and decomposed under anaerobic conditions, its carbon-hydrogen bond has not been completely opened, and only the energy of119 is released.
From the above facts, it can be seen that only the aerobic oxidation of sugar can provide a lot of energy for human body, and meet the energy needed for muscle contraction, nerve excitation conduction, secretion of various glands, body temperature maintenance and cell growth and division. If the oxygen supply of glucose (or other nutrients, such as fat, protein, etc.) is insufficient. ) In the process of aerobic oxidation, the above-mentioned physiological activities will not get enough energy, which will inevitably lead to the dysfunction of various systems and organs of the human body and lead to various diseases. For example, when the oxidative decomposition of glucose in the human body fails, the blood sugar concentration rises, and the blood sugar and urine sugar concentrations exceed normal values, and various chronic diseases such as diabetes will occur.
Cell dystrophy
LinusPauling, a famous American nutritionist and two-time Nobel Prize winner, found that when normal cells often lack certain nutrients, various diseases are prone to occur. For example, protein's frequent insufficient intake leads to decreased immunity, which makes people prone to colds and cancer; Lack of polyunsaturated fatty acids is prone to cardiovascular and cerebrovascular diseases; Lack of vitamin A can cause dry eye; Calcium deficiency can lead to osteoporosis and so on. Therefore, LinusPauling founded Orthomolecular Medicine (also known as cellular and molecular orthopedics), thinking that when the diseased cells can get all kinds of balanced nutrition, the diseased cells can gradually return to normal. The principle of modern nutrition also shows that the normal metabolism of tissues and cells requires not only sufficient oxygen, but also seven balanced nutrients, namely protein, fat, carbohydrates, vitamins, minerals, cellulose and water.
The reality is that many people don't know scientific diet and reasonable nutritional supplements. Conservatively speaking, 50% of the occurrence and development of many chronic diseases are related to unreasonable diet structure and way of eating. Therefore, Gao Qiang, executive vice minister of the Ministry of Health, pointed out: China people need a diet revolution.
Tissue cells are short of water.
Water is the source of life. Without water, there is no life. The metabolism of all tissues and cells is inseparable from water. If tissues and cells are often short of water, they can't get enough nutrition and can't excrete metabolic wastes and toxins in time, which will lead to various diseases caused by the etiology of tissues and cells. Therefore, Li Shizhen, a great medical scientist and pharmacologist in China, said in Compendium of Materia Medica: "Medicine is better than food, and food is better than water. Water is the king of all medicines. "
Normal people need 2000ml of drinking water every day, but now many people can't drink 1000ml or even less. Therefore, developing good drinking habits is an important guarantee for human health.
Poor microcirculation
Modern medical research has found that poor microcirculation leads to hypoxia, lack of water and nutrition in local tissues and cells, and metabolites and toxins can not be eliminated in time, which makes tissues and cells pathological and produces various chronic diseases. The main causes of microcirculation disturbance are the increase of blood viscosity, the decrease of cardiac function and microvascular lesions caused by hyperglycemia and hyperlipidemia. In addition, lack of exercise, lack of drinking water and so on. For example, diabetes mellitus and hyperglycemia cause glomerular microangiopathy, which in turn leads to proteinuria and finally to renal failure. The so-called "general principle does not hurt, but it hurts if it doesn't work" in traditional Chinese medicine also expresses the principle of microcirculation.
This amazing self-repair function of human body is because some organs are constantly updated, which experts call "maintenance and regeneration"; An article in the American Journal of Health teaches you how to help repair important organs in the body and restore the body's own repair ability.
1, kidney
The human kidney has a strong ability of self-repair. After renal injury, mature renal cells will differentiate into cell types that need to be repaired in the damaged area. To promote kidney repair, you can usually eat more black food, such as black sesame, black rice, black beans, black fungus and so on. Walnuts, chestnuts, medlar and bone marrow are also good.
2. Skin
When the skin appears allergic or eczema, dermatitis and other damaged symptoms, it will repair itself through its own barrier defense mechanism. Therefore, the care of problem skin is mainly around the protection and repair of skin barrier function. Usually, applying some natural emulsion with barrier repair function can effectively enhance skin immunity, promote skin repair and make skin tough.
3. Bones
When a fracture occurs, osteocytes, the active component of bone, will be automatically activated, which plays a key role in bone repair. Experts suggest eating green vegetables such as spinach or broccoli once a day to get enough vitamin K, which helps to lock bone cells. Secondly, after 6 weeks of fracture, appropriate activities should be carried out to stimulate bone cells and accelerate bone repair.
4. Blood vessels
When blood vessels are narrowed by thrombus, the human body can dilate blood vessels to increase blood flow. Scientists at Harvard University said that first of all, we should eat less foods with high bad cholesterol content, such as animal livers, which hinder the self-repair of blood vessels and keep them "clean". Secondly, we should increase running, swimming, basketball and other sports to speed up the blood flow in the body.
5. Liver
The liver is the only organ that can repair itself, even if some necrotic tissue is removed. Experts say that sweet potatoes, corn and kelp not only have detoxification effects, but also are essential for liver regeneration. In addition, besides abstinence, drinkers should also supplement folic acid and B vitamins.
6. lungs
Serious pollution such as smog will increase the burden on the lungs and destroy their self-repair function. Respiratory health experts pointed out that retinoic acid contained in carrots, sweet potatoes and mangoes is helpful for lung repair, and the daily intake should not be less than 900 mg.
7. intestines
Excessive drinking and eating meat can also cause damage to the intestinal lining tissue. However, intestinal cells are the fastest cells in the human body, and they will be updated once a day or two on average. Experts say that eating more coarse grains will help accelerate the self-renewal of the intestines. It is recommended to consume 25-30 grams of dietary fiber every day, and it is best to eat whole grains and more fruits and vegetables for breakfast.
8. Brain
The older I get, the more I feel that my brain is not enough. Studies have found that people's brains stop producing neurons in adolescence, that is, when you are in high school, brain cells have begun to decline. But don't despair. Exercise for at least 30 minutes every day for 2-3 days a week will help stimulate the generation of neurons in two main areas of the brain and make your brain younger.
There is a saying in Chinese medicine called "three-point treatment and seven-point nutrition", which means that doctors and drugs play a less role in patients' rehabilitation, and the recovery of the body depends more on self-regulation, that is, the process of repairing self-healing power. It is the fundamental purpose of traditional Chinese medicine and the highest level of medical treatment to rely on internal forces to treat diseases as much as possible.
159 vegetarian whole meal is a kind of 159 natural and organic high-nutrition food, which is based on the principle of five elements interacting with each other and five grains entering the meal, and according to the classics such as Huangdi Neijing, Yijing and Compendium of Materia Medica, five natures and five flavors are suitable and not taboo; Five colors, five parties and five elements blend together. According to the international nutrition standard of "40 essential nutrients for human body and other important nutrients 15", select nuts, seeds, flowers, cereal beans, fungi, algae and other 159 pure plant ingredients, and accurately calculate the proportion of ingredients for applicable people according to the nutrition standard, including whole grains, miscellaneous beans, soybeans, nuts, seed types, fungi and mushrooms.
Using its high nutrition, protein, minerals, trace elements, unsaturated fatty acids and so on are supplemented. It is easy to lack in daily food and ordinary vegetarian food, correct the unhealthy state of cells caused by overeating, eating wrong and suffering, restore the self-healing power of cells, and regulate sub-health and diseases. When the nutrition of the body is balanced, the immunity will be improved, and the self-healing ability of the body will naturally be improved.
Lin
20 17.6. 16