Alternating hot and cold baths, the best medical device in the world that does not cost a fortune! Regularly practicing alternating hot and cold baths will ensure that our cardiovascular system, is always in a very young state.
Sunny Forest, 17 years ago, advocated the alternation of hot and cold water bath, really good habits for life!
? About the principle and benefits of alternating hot and cold water bathing, to introduce:
About hot and cold water bathing, and in the fall and winter seasons, the colder it is, the more you should use hot and cold water alternating bathing.
In summer, you should bathe in hot water alone, which can help the human body to force out the sweat, the human body's sweat is a lot of toxins.
The principle of a hot and cold bath
Hot water expands blood vessels and lowers blood pressure; cold water tightens blood vessels.
Hot and cold water baths are more effective than the increase in blood circulation brought about by exercise. A cold and a hot, hot and cold, equivalent to the entire blood vessels in the body to do a massage, stimulating the flow of blood throughout the body.
The process of opening and closing pores, opening and closing them, scrubbing out a lot of garbage, can help the body detoxify. Improves microcirculation and the health of the skin, mucous membranes and external tissues.
? So the benefits of alternating hot and cold water bathing can't be described, you can't do any exercise to move every blood vessel, every internal organ and every nerve. Only cold and hot water can do that for you, it is the most useful and cheapest medical device in the world without any harm!
Cold, pores contract, blood vessels constrict, blood pressure rises, blood circulation capacity increases, blood supply to peripheral tissues improves, blood supply to the brain increases, and blood obtained by internal organs increases.
Hot, pores dilate, blood vessels expand, blood pressure decreases, blood supply slows down, blood flow to the exterior of the skin, internal organs are ischemic, blood flow to the skin increases, improving the health of the skin, mucous membranes, and external tissues.
Cold, an indescribable medicine
And heat, another good medicine.
In the world, there is no medicine, no nutrient, no medical technology, no method of health care that can instantly, achieve what only cold can achieve, except cold.
That effect, simply marvelous!
The blood is dispatched from the exterior of the skin to the center of the internal organs, and instantly, all the internal organs increase their blood supply, vasoconstriction, circulation is elevated, and the heat, in turn, dispatches the blood and transports it to the exterior of the skin and mucous membranes.
Cold is a force, a powerful force!
It can make your adrenaline rush, pores close instantly, sweat hairs stand upright, blood vessels contract, heartbeat speeds up, breathing is rapid, blood returns to the internal organs, safeguarding the supply of blood and nutrients to the internal organs, and maintaining the temperature of the vital internal organs.
Chinese medicine says, pay attention to keep warm, do not catch a cold, we say, to alternate hot and cold baths, often wearing less clothes in winter, let the body produce its own heat!
The alternation of cold and heat is a rhythm, so that the whole body rhythm, blood vessels, blood, muscles, nerves, hormones, cells are in the rhythm of the alternation of cold and heat dance.
This dance of the body helps the body expel toxins, strengthens the elasticity of blood vessels, enhances the function of the immune system, balances the body's hormones, pleases the mind and body, and promotes the body's metabolism.
The alternation of hot and cold is nature's most powerful energy that protects and nourishes us, so use it well and benefit from it!
Two benefits of hot and cold baths
If you form the habit of taking hot and cold baths, the benefits are simply too many.
It can make the microcirculation at your joints become open, microcirculation is the body's most likely to accumulate garbage, but this one a contraction, just to squeeze the blood vessels microcirculation at the garbage
So, hot and cold baths are a very good way to arthritis, as well as a variety of inflammatory diseases.
Because it promotes blood circulation, it also has a special effect on people with high blood pressure, it can make the original high blood viscosity and slow blood flow speed to speed up the flow rate, so that the blood pressure drops.
In addition, hot and cold baths are also very effective for cerebral hemorrhage.
Hot and cold baths have a healing supportive effect on almost any ailment, and as long as you can make a habit of it, your resistance to the cold will increase so that you can wear fewer clothes in the winter.
The alternation of hot and cold is the equivalent of a spa for the cells of the blood vessels.There is also a role for foot baths in the evening to draw blood from the brain to the lower extremities, relaxing the brain and bringing the mind and body into a state of rest. Because the brain works during the day, the blood automatically has to be transported upwards in large quantities.
In the developed countries of Europe and the United States, many people to the winter, almost always wear a skirt or a single thin pants out, but in China can rarely find such people.
Because of the difference in physique, wrapped in a thick down jacket, but the thick down jacket is wrapped inside the sub-healthy body that may get sick at any time.
Three hot and cold water bath steps
1. Hot water to start. The higher the temperature of the water, the better, in the case of your own feeling is not scalded, as far as possible to 45 degrees -47 degrees (temperature safety of their own control), hot water rinse, the whole body heat.
2. Then, lower the water temperature to a low temperature rinse, and when the body temperature down, and then back to hot water rinse, so repeated many times, recommended more than 6 times.
First-time practitioners can slowly adjust to 40 degrees, 30 degrees, 20 degrees until the change to the full cold water [pleasant] generally speaking Young people to adapt to two or three times to accept the full cold water.
3. It has been adapted to the hot and cold water bath pro, it is best to add the ice moxibustion. From head to toe can be moxibustion, the body has a problem with the parts of the focus of the moxibustion Repeatedly alternating hot and cold water On the improvement of cervical lumbar vertebrae rhinitis arthritis, there is a miraculous effect.
Basically alternating hot and cold water bath adhere to more than 3 months, cold body can be significantly improved, cold hands and feet become warm (of course, the body is very poor, except for serious malnutrition, can eat a nutritious breakfast at the same time the effect of the person is certainly bang bang)
4. hot and cold water bath, it is appropriate to shouting and singing and laughing do not hold your breath depressed. Can better promote blood circulation throughout the body, to achieve fitness effects.
Many people will think, how can I use cold water to take a bath in winter, that is not very easy to catch a cold and fever? And how can you stand the cold?
It is not a cold shower will have a cold and fever, because only bacteria and viruses will make the body cold and fever.
The reason why some people say that they will catch a cold after taking a cold shower is because they do something to make themselves cold after the shower.
For example, blowing the air conditioning immediately after the bath, because inside the air-conditioned room, basically closed, there will be a lot of bacteria, and just after the bath, the body organs are in the open state, so it is very easy to be infected by bacteria and viruses.
But as long as you pay a little attention it won't hurt.
Also, some people say that they are afraid of cold, in fact, first of all, you are afraid, with this idea of being afraid of cold, then it will definitely be cold, because you grew up, was educated that in winter you can never take a cold shower, because it is too cold.
So you are born with the idea of being afraid of the cold, and this idea makes your body very sensitive.
In the cold winter, the cold water itself stimulates the blood vessels, and then you stimulate them with this fearful thought, so it's not surprising that you don't get cold.
So you should tell yourself that it's just something that's good for your body and adapt to it!
Warm tips:
Generally speaking, ice moxibustion or not. Alternating hot and cold water baths or not, all nutritional breakfast started after two weeks. Every day, there should be protein powder, B, C, calcium and magnesium, Pei Li Jian, a good oil, give the body enough nutritional support (especially weak and sickly more to give the body enough nutritional support, if their own physique is good, in fact, there is no influence! Don't worry too much, the key is to relax!