Salted fish head and tofu soup
Salted fish head taste sweet and both the role of heat, and tofu cool, there is a heat detoxification effect, for oral ulcers, swollen gums, bad breath and constipation and so on are very effective.
Ingredients: 1 salted fish head, several pieces of tofu, 1 slice of ginger
Method: Wash all the materials, salted fish head chopped pieces of slightly fried and ginger with the pot, add the right amount of water to roll about half an hour on high heat, put the tofu and then roll for 20 minutes.
Raw Reed Root Porridge
Specializes in the treatment of bad breath caused by dry tongue or swollen gums.
Ingredients: 30 grams of rutabaga, 50 grams of rice.
Practice: rutabaga washed into the pot, add the amount of water and cook on high heat for 15 minutes, separated from the dregs of the juice, add the rice into porridge, 1 dose per day, should be taken on an empty stomach in the morning, about 5 doses of the effect.
Cucumber porridge
Specializing in the treatment of dry tongue and bad breath caused by liver fire or internal dampness.
Ingredients: 50 grams of cucumber, 100 grams of rice.
Practice: cucumber peeled and sliced, and rice with porridge, served at random.
First aid bad breath method
In order not to make their own mouth difficult to speak, the following introduction of a few targeted first aid bad breath method, can effectively help you clear the mouth odor, and then do not have to seal the mouth!
1, breath freshener - in addition to smoke
For the mouth contains decomposition of food caused by excessive microbial and metabolite odor, or due to mild sinusitis, post-nasal overflow caused by the odor, bad breath caused by smoking. When you feel bad breath, drink a few sips of water, spray a breath freshener and close your mouth for a few seconds to keep your mouth fresh for a few hours.
2, high concentration of mints --- in addition to strong food flavor bad breath
Specifically for those who have eaten onions, garlic, curry and other volatile odors caused by food breath, can quickly make the mouth back to the fresh, but persistent only half an hour.
3, drink lemon water - in addition to the bad breath caused by dry mouth
Drinking water can make the mouth often moist, add a piece of lemon in the water, can stimulate salivary secretion, to reduce nasal congestion, dry mouth or oral residual food caused by anaerobic bacteria caused by bad breath.
4, medicated mouthwash and prickly heat cream - in addition to bad breath caused by stomatitis
Due to dental inflammation, prickly heat and other stomatitis caused by bad breath, you can try to use some medicated mouthwash or special ointment.
5, vegetables and fruits - in addition to indigestion caused by bad breath
Due to gastrointestinal indigestion or constipation brought about by bad breath, the most direct way is of course to eat more vegetables and fruits and other fibrous foods, so that the digestive system becomes healthy.
6, brushing teeth - in addition to the mouth unclean bad breath
Must be thoroughly brushed every morning and evening teeth, electric toothbrush is more effective than ordinary toothbrush. In addition to the toothbrush, you must use a daily floss to completely remove the tartar hidden in the crevices of the teeth. After brushing, you should rinse your mouth with mouthwash to strengthen the prevention of tooth decay and to suppress bad breath. When rinsing, mouthwash cleanses the entire mouth thoroughly. When eating out and failing to brush in time, mouthwash can also be used as an antibacterial.
7, brush the tongue --- in addition to tongue bacteria caused by bad breath
On the surface of the tongue, in addition to taste buds, there are food residues after eating, in the mucous membrane after shedding to become the tongue moss. In this case it also gives bacteria a chance to multiply and cause bad breath. So, after brushing your teeth, you should brush the tongue moss on the surface of your tongue with the handle of your toothbrush