When we get up in the morning, will we feel tired, backache and full of energy when we stand up? This is the first point. If you feel that your waist is not sore and you are energetic, it proves that our kidneys are not empty.
The second hint
After we get up, maybe the first thing is to go to the toilet. Pay attention to whether you feel anxious and heavy when defecating. What do you mean, hurry first, then heavy? That is to say, we defecate for a long time, but we always feel inexhaustible, or we find that the stool is dry first and then thin, indicating that we have symptoms of kidney deficiency. Men with kidney deficiency can consider taking orally Jingrunjianyuan.
The third measure
Just look at your tongue coating in the mirror before brushing your teeth. A normal tongue is neither too big nor too small, neither red nor purple in color, ruddy and shiny. If you find a thick layer of white greasy fur on your tongue, especially at the base of your tongue, you should start to pay attention. This white greasy fur shows that our bodies are cold and wet. White tongue coating and thick and greasy tongue coating represent excessive cold evil in the body; Yellowing of tongue coating is a typical damp-heat in the body and a symptom of kidney deficiency.
The above three points are the methods I want to teach you to diagnose kidney deficiency, and you should get into the habit of observing your physical condition.