Rowing machine: the key is used to enhance arm strength, broad back muscles and movement coordination. Elliptical machine: smooth and fluid movement trajectory and cross slope allows users to meet the whole body movement fitness equipment. The postures work the muscle groups, increasing the variety and effectiveness of the workout. Zero-resistance workouts reduce the chance of muscle strain. Dynamic cycling: The key to exercise, like riding a bicycle, is to build leg strength and cardiovascular fitness. Exercise bike: the key to exercise legs, waist, abdominal muscles and cardiorespiratory function. Treadmill: the key to exercise legs, hips, waist, abdominal muscles and cardiorespiratory function. Waist Machine: Relaxes and massages the waist and back. Comprehensive multi-function machine: usually include chest expander, pull-ups, push-ups, sit-ups and other equipment function. Chest expander, pull-ups, supine push-ups, the key is used to exercise the upper limb strength and pectoral muscle strength; sit-ups, the key is used to exercise the lumbar muscle groups, so that the waist and abdomen excess fat reduction. Wait ......