1, often eat late-night snacks . You will get stomach cancer. Because the stomach does not get rest
2. Eat only four eggs a week. Eat too much. It is not good for the body
3, chicken butt contains carcinogens, do not eat better
4, eat fruit after meals is the wrong idea. It should be eaten before meals
5, girls menstruation. Do not drink green tea. Anyway, do not drink tea on the right. Eat more things that can replenish blood
6, drink soybean milk do not add eggs and sugar. Don't drink too much
7. Don't eat tomatoes on an empty stomach, it's best to eat after a meal
8. Wake up in the morning. Drink a glass of water first. Prevent stones
9, do not eat three hours before bedtime. It will be fat
10, drink less milk tea. Because of high calories. High oil. No nutritional value to speak of. Long-term drinking. Easy to develop high blood pressure. Diabetes.
11, freshly baked bread should not be eaten immediately
12, away from the charging seat. The human body should be more than 30 centimeters away. Do not put it next to the bed
13, drink water every day eight glasses
14, ten glasses of water a day. Bladder cancer will not come
15, drink more water during the day. Drink less water at night
16, do not drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomach pain
17. Eat less fatty food. Because it takes 5~7 hours to digest, and make the blood in the brain to concentrate on the stomach and intestines. It is easy to get drowsy
Drowsy
18, after 5:00 pm. Less food, because after five o'clock the body does not need so much energy
19, 10 kinds of food to eat will be happy: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat
milk, chicken, cherries
20, sleep deprivation will be stupid, a day must be eight hours of sleep, have a nap habit will not be old
21, The best time to sleep is at 10:00 p.m. to 6:00 a.m.
22, do not drink more than one glass of wine a day, because alcohol inhibits the production of antibodies to the B-cells, increasing the chances of bacterial infections
23, take the capsule should be swallowed with cold water (you can be the first to eat), and 30 minutes before bedtime to take the medicine first. Avoid lying down immediately
24, sour plums to prevent the aging effect, youth forever; liver fire with a problem should be eaten
25, hair loss factors: late at night, stress, alcohol and tobacco, chicken fillet. The most important thing to remember is that it is not a good idea to have a good time. The oil and greasy food. The food is overly flavored
26, to help hair growth: more Eat cabbage, eggs, beans; less sweets. Beans; eat less sweets (especially fructose)
27, a glass of lemon juice, orange juice every day. Not only can whitening can also lighten the dark spots
28, apples are bikers, addicts, housewives, a day a good medicine, in order to allow themselves to have a
dry clean lungs
29, smoking and eating vitamins (B carotene - A vitamin of a), will cause cancer, as soon as possible to quit smoking. It is the healthiest
practice
30, women should not drink tea in five periods: menstruation, pregnant women, before giving birth. After giving birth, menopause
31, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also bladder cancer
32, drinking alcohol leads to cirrhosis of the liver . Liver cancer
33, betel nut can lead to oral fibrosis, oral cancer
34, food is too fine, lack of fiber; contains a lot of fat, especially cholesterol can cause stomach cancer
35, food is too rough, nutritional deficiencies lead to esophageal cancer, gastric cancer
36, aflatoxin in the food, nitrites have carcinogenic properties, and can be linked to bladder cancer. Nitrites are carcinogenic
37, do not smoke. Refuse to inhale second-hand smoke
38, moderate drinking, not spilling long. Don't get drunk
39. Reduce the consumption of salted, cured, smoked and barbecued food. Smoke, barbecue food
40, daily intake of fresh vegetables and fruits
41, daily intake of high-fiber grains and beans
42, daily intake of a balanced diet, not too much
43, to maintain an ideal weight.
44, maintain a regular life and exercise
45, maintain a relaxed and happy mood
46, the correct eating habits: eat in the morning like the emperor, eat at noon like a civilian, eat at night like a beggar
Health Knowledge
Drinking a glass of water at night, away from the heart and brain infarcts
According to statistics, the majority of the brain thrombosis is found early in the morning when you wake up. are found early in the morning when they wake up, medical experts point out that it may be due to the lack of drinking water at night.
The lack of water in the body will make the blood viscosity increase, the blood is too viscous, concentrated, easy to lead to the formation of blood clots, inducing cerebrovascular and cardiovascular diseases. Some elderly people wake up at night after a sleep, feel dry mouth, is also due to the night without timely replenishment of water, resulting in blood viscosity and caused.
It has been reported that researchers at a Japanese university conducted a group study of elderly men, one group got up in the middle of the night and drank 250 milliliters of water, and the other group slept through the night without drinking water, and then measured their blood concentrations. The results found that the group that drank water had significantly lower blood concentrations, and the risk of ischemic stroke and myocardial infarction subsequently declined.
Because the thirst center of the elderly is not sensitive to the lack of water, so the elderly should do "not thirsty often drink water". In addition to drinking water during the day, you should also drink a glass of water at night to dilute the blood, reduce blood viscosity, and reduce the incidence of stroke and myocardial infarction.
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Don't wash your face with stream water (very important!)
To tell you something very scary, I hope you can be very careful when you go out in the future.
A friend of a friend is a doctor. Two patients came in and said that they had frequent headaches recently, and that they couldn't stand it any longer. After checking the results, it was found that their brains were full of leeches. Later it was found that their leeches came from inside the stream. When they went out to play, they saw a small stream which was very clear and cold, so they used their hands to scoop up the water and wash their faces, but they did not notice anything strange in the water at that time. At that time, I didn't notice anything strange in the water, but the transparent leeches had entered their brains through their nostrils and reproduced. They thought they were suffering from frequent migraines, but after a checkup, they realized that the leeches were the culprits.
One has died so far, so be careful!
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Drinking lemon juice to improve osteoporosis
Frequent eating out of the office workers, due to fruits and vegetables, Vitamin C intake is more lack of long-term down on the body's health is harmful, how to remedy this expert advice home The first thing you need to do is to drink a lot of lemon juice to supplement your diet.
The same as the Taiwanese advocate "to try to win" the Japanese, the cause of death of their countrymen in the first few and Taiwan is very similar, according to the Japanese Ibaraki Christian University, Professor of the Department of Life Sciences, Itakura Hiroshige pointed out that, leaving aside the first ranked malignant tumors, in fact, the second and third combined cardiovascular and cerebrovascular diseases, far more than the mortality rate of cancer, so the arterial walls of arteries due to thickening of the blood vessels to become narrower or the loss of elasticity of cardiovascular disease. Atherosclerosis as the base plate of cardiovascular disease is the biggest killer of the life of the general public.
Particularly many office workers, eating a high-calorie, high-fat diet, coupled with physical and mental stress, and exercise is clearly insufficient, resulting in the development of cardiovascular chronic diseases such as the trend of more and more people. According to his research, the first step in preventing these diseases is to start with a better diet. He suggests that eating more lemons, which have antioxidant effects and inhibit free radicals, is a good choice; in addition, if you have osteoporosis due to a lack of calcium, you can also drink more lemon juice, which can also be improved. Family Yuan Ye also pointed out that the southern part of Italy is rich in lemons, the locals will use lemon to enhance the flavor of any cuisine, making the elderly there are very healthy, clear-headed, and even someone said: "In my dictionary there is no fatigue this word", so she suggested that office workers usually squeeze lemon juice, put it in the refrigerator, and when thirsty, add a bit of water or black tea as water to drink, the body is The company's website has been updated with the latest information on the latest developments in the industry.
YiMei chairman Gao Tengjiao, who was sick when he was young and only ate a few grapefruit to recover, said that although he is now in his 80s, his body is still very strong and healthy, and he said he often eats lemons and pomelo fruits, which are rich in vitamin
C.
Based on the lemon on the body's blood circulation and the attraction of calcium, very helpful, and lemon price is not very expensive, so, rather than buy a bunch of expensive health food, the office workers would be better to eat this kind of economic and affordable things, both cost-effective and does not hurt the body.
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To the night market to buy peeled coconuts to pay attention to Oh ~~~~~~~~
I am a Thai expatriate, the day before yesterday with a group of Taiwanese friends to go to a night market to visit a stalls to see vendors in the sale of Thai peeled coconuts, a grain of forty dollars, three hundred dollars. The other day I went to a night market with a group of Taiwanese friends and saw a vendor selling Thai peeled coconuts for forty dollars for one and one hundred dollars for three. Friends want to buy to drink, only to see the coconut seller uncle with a knife to cut the hole, and ready to insert a straw. So I checked the holes of all the coconuts and found that all of them were plastered with face skin, which means that these coconuts are probably recycled shells, filled with sugar water, and then plastered with face skin to fill the holes, and re-sold over and over again. Since they were refilled, there was inevitably a hygiene concern. When I questioned him on the spot, the old man said he had no idea. I said, "If you didn't know, why did you pretend to cut the holes? The hole was simply broken when you poked it with your finger.
In Thailand, this kind of scam is no longer happening due to the government's ban on it, but I never imagined that it exists in Taiwan, which is more advanced. I hope that this article can arouse the attention of the relevant units and ban it, and I also hope that the public will pay attention to it.
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Hygiene Knowledge for Primary School Students
10 Articles of Individual Hygienic Behavior
1. Wash your hands before and after meals;
2. Brush your teeth in the morning and evening;
3. Take a bath regularly, Haircut, nail clipping;
4, neat and tidy clothing;
5, sunning bedding diligently;
6, hygiene, public morals, do not litter, do not spit;
7, exercise once a day;
8, do not smoke, do not drink;
9, on time to let the child to participate in the program of immunization;
10, Take the initiative to learn about hygiene.
10 Articles of Group Hygienic Behavior
1. Indoor cleanliness, no mosquitoes, flies, rats, cockroaches;
2. Indoor odorless, fresh air;
3. Non-smoking signs in public ****places;
4. Kitchen stoves are clean, dishes and chopsticks are clean, and raw and cooked food are separated;
5. Kitchen is well ventilated;
6, the toilet is odorless, flyless, and the commode is free of urine and alkali;
7, the toilet floor, doors, windows, walls, lamps, sinks and pools are neat and clean;
8, the balcony is closed in accordance with the norms;
9, the rules of the road are observed, to avoid accidents;
10, to carry out recreational and sports activities beneficial to the body and mind.
Environmental Protection: Everyone's Responsibility
Requirements for Environmental Protection in National Sanitary Cities
National Sanitary Cities should meet the following requirements in terms of environmental protection:
Effective environmental protection, conscientiously implement the State Council's "Decision on Strengthening Environmental Protection", strengthen pollution control, no pollution in the past two years. Strengthening pollution control, no major pollution accidents in the past two years. Indicators related to the quality of the environment meet the standards.
Environmental protection indicators mainly include the air environment, water environment, acoustic environment, smog control area coverage, urban gasification rate, industrial wastewater treatment rate, industrial solid waste utilization rate, urban sewage treatment rate and other relevant indicators.
Eliminating the four pests is everyone's responsibility
Exterminating the four pests is one of the important contents of the activities to create a national health city. The "four pests" are rats, cockroaches, flies and mosquitoes.
The four pests can spread many kinds of infectious diseases, every year to take away the lives of millions of human beings, in addition, but also make more people sick, damage to health, affecting the production and economic development; besides, the four pests of the strong reproductive capacity, sins quickly, a little relaxation, and then will be everywhere for the harm. Therefore, we must all hands, perseverance, repeated struggles, raids and often combined, according to the local conditions to eliminate the four pests, in order to get rid of.
Noun Description
Four diligent: refers to diligent nail clipping, diligent haircutting, diligent bathing, diligent change of clothes.
Six No's: don't drink raw water, don't eat unclean food, don't smoke, don't use open towels and teacups, don't litter with peels and paper, and don't spit.
Three with: with handkerchiefs, with mouth cups, with hand towels.
Five diseases: dysentery, typhoid fever, viral hepatitis and other infectious diseases of the digestive tract (including carriers), active tuberculosis, septic or exudative skin diseases and other food hygiene diseases.
1, often eat late-night snacks . I'm not sure if I'm going to be able to do that. Because the stomach can not rest
2, a week can only eat four eggs. Eating too much. It is not good for the body
3, chicken butt contains carcinogens, do not eat better
4, eat fruit after meals is the wrong idea. It should be eaten before meals
5, girls menstruation. Do not drink green tea. Anyway, do not drink tea on the right. Eat more things that can replenish blood
6, drink soybean milk do not add eggs and sugar. Don't drink too much
7. Don't eat tomatoes on an empty stomach, it's best to eat after a meal
8. Wake up in the morning. Drink a glass of water first. Prevent stones
9, do not eat three hours before bedtime. It will be fat
10, drink less milk tea. Because of high calories. High oil. No nutritional value to speak of. Long-term drinking. Easy to develop high blood pressure. Diabetes.
11, freshly baked bread should not be eaten immediately
12, away from the charging seat. The human body should be more than 30 centimeters away. Do not put it next to the bed
13, drink water every day eight glasses
14, ten glasses of water a day. Bladder cancer will not come
15, drink more water during the day. Drink less water at night
16, do not drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomach pain
17. Eat less fatty food. Because it takes 5-7 hours to digest, and the blood in the brain is concentrated in the stomach and intestines. It is easy to get drowsy
Drowsy
18, after 5:00 pm. Less food, because after five o'clock the body does not need so much energy
19, 10 kinds of food to eat will be happy: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat
milk, chicken, cherries
20, sleep deprivation will be stupid, a day must be eight hours of sleep, have a nap habit will not be old
21, The best time to sleep is at 10:00 p.m. to 6:00 a.m.
22, do not drink more than one glass of wine a day, because alcohol inhibits the production of antibodies to the B-cells, increasing the chances of bacterial infections
23, take the capsule should be swallowed with cold water (you can be the first to eat), and 30 minutes before bedtime to take the medicine first. Avoid lying down immediately
24, sour plums to prevent the aging effect, youth forever; liver fire with a problem should be eaten
25, hair loss factors: late at night, stress, alcohol and tobacco, chicken fillet. The most important thing to remember is that it is not a good idea to have a good time. The oil and greasy food. The food is overly flavored
26, to help hair growth: more Eating cabbage, eggs, beans; less sweets. Beans; eat less sweets (especially fructose)
27, a glass of lemon juice, orange juice every day. Not only can whitening can also lighten the dark spots
28, apples are bikers, addicts, housewives, a day a good medicine, in order to allow themselves to have a
dry clean lungs
29, smoking and eating vitamins (B carotene - A vitamin of a), will cause cancer, as soon as possible to quit smoking. It is the healthiest
practice
30, women should not drink tea in five periods: menstruation, pregnant women, before giving birth. After giving birth, menopause
31, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also bladder cancer
32, drinking alcohol leads to cirrhosis of the liver . Liver cancer
33, betel nut can lead to oral fibrosis, oral cancer
34, food is too fine, lack of fiber; contains a lot of fat, especially cholesterol can cause stomach cancer
35, food is too rough, nutritional deficiencies lead to esophageal cancer, gastric cancer
36, aflatoxin in the food, nitrites have carcinogenic properties, and can be linked to bladder cancer. Nitrites are carcinogenic
37, do not smoke. Refuse to inhale second-hand smoke
38, moderate drinking, not spilling long. Don't get drunk
39. Reduce the consumption of salted, cured, smoked and barbecued food. Smoke, barbecue food
40, daily intake of fresh vegetables and fruits
41, daily intake of high-fiber grains and beans
42, daily intake of a balanced diet, not too much
43, to maintain an ideal weight. But not fat
44, to maintain a regular life and exercise
45, to maintain a relaxed and happy mood
46, the correct eating habits: eat in the morning like the emperor, eat at noon like the common people, eat at night like a beggar, often eat late-night snacks. Will get stomach cancer. Because the stomach can not rest
2, a week can only eat four eggs. Eat too much. It is not good for the body
3, chicken butt contains carcinogens, do not eat better
4, eat fruit after meals is the wrong idea. It should be eaten before meals
5, drink soybean milk, do not add eggs and sugar. Don't drink too much
6. Stay away from charging stations. The human body should be away from more than 30 centimeters. Don't put it next to your bed
7. Don't eat tomatoes on an empty stomach, it's best to eat them after a meal
8. Wake up in the morning. Drink a glass of water first. Prevent stones
9, do not eat three hours before bedtime. It will be fat
10, drink less milk tea. Because of high calories. High oil. No nutritional value to speak of. Long-term drinking. Easy to develop high blood pressure. Diabetes. etc.。。。。 The health of many children and adolescents is related to the rise and fall of our country and the future of the nation. To improve the health of the nation, it is necessary to start with elementary school students and make the school a nurturing garden. The school nurse is the first teacher to cultivate a new generation with morals, knowledge, physical and mental health. Health education is to improve elementary school students' self-care awareness and ability. Cultivate good hygiene behavior, receive systematic education on health knowledge and establish a civilized lifestyle.
Students through the learning of health education, hygienic behavior gradually developed, so that they know cleanliness, dietary hygiene, personal hygiene, physical exercise hygiene and general knowledge about disease prevention.
To complete the teaching on the basis of good health care. First of all, do a good job of preventing infectious diseases, because the school is a distribution center is prone to infectious diseases, do a good job of prevention in advance is the responsibility of the school nurse. In the current year, no infectious diseases occurred.
In 2002 on the basis of, and further strengthen the prevention of six diseases on the students, received a significant effect, after the physical examination of trachoma students cast medicine for treatment, so that the rate of disease further decline, myopia students are cast myopia eye drops for tracking treatment, so that pseudomyopia back to normal, myopia students also improved. And make our school's myopia rate to form a downward trend year by year.
Students received health knowledge education, from the cultivation of good hygiene behavior habits, the establishment of a civilized way of life, to be implemented in action, must start from the usual. Whenever I see the students simple childish little face, I feel that they are innocent and lovely. Students because of their age, from different conditions of the family, with their different hygiene habits, some students biting fingernails, mouth biting clothes collar and red scarf, picking at the hand and other bad habits, are consciously and unconsciously in the development. Found them these behaviors, I speak in the health class on the harmful effects of these habits, and in real life to observe their behavior, at any time and place to give them corrective, so that they develop good hygiene habits must start from a young age, guiding them to the correct method of brushing their teeth, often prompted to develop the habit of brushing their teeth.
After the students' physical examination, the physical examination form was reasonably evaluated, and the health education file was filled out as required, and the relevant figures were put on the information board to promote better work in the future.
This spring was the first time in history that the "atypical pneumonia" epidemic occurred. The whole country mobilized to "SARS" to prevent and identify suspicious objects. In this work, our school resolutely implement the instructions of the higher level, to put every job in practice. The health room is the front line of the school's fight against "SARS", the school nurse is naturally guarding the front line of this position to do a lot of work.
(1), collect a lot of information about "SARS", the whole school students to publicize and educate, and asked to do "three diligence" "three with" and other specific requirements.
(2), to the health care center to receive anti-SARS materials, the school to buy anti-SARS materials, and do a good job of storage, use of work, are equipped with records for inspection.
(3), every day on the whole school room for a disinfection work, although tired some, but I think as long as I can defend everyone's health or worth it.
(4), do a good job of supervision and inspection of school environmental health, to ensure that the teaching environment is clean and hygienic, leaving no dead ends.
(5), every day on the whole school teachers and students temperature check, found abnormalities in a timely manner isolation, and do a good job of reporting.
(6), teachers and students and their families whether contact with outsiders or whether they have been to the field for investigation, the occurrence of the situation in a timely manner to do a good job of isolation, nip everything possible in the bud.
(7), is responsible for the town village teachers, students temperature statistics and report the situation, all the situation are recorded, archived for inspection.
All in all, the work of this school year in the health care leadership, school leaders vigorously support and help, a better completion of my school's health tasks. In the practice of work I y realize that caring for the students is the responsibility of each of our teachers. Parents give students to us to take responsibility. My concern is to put the prevention and treatment of disease into the first place, for students to create the conditions for physical and mental health, with a healthy body in order to make the students moral, intellectual, physical, aesthetic, and labor comprehensive development, in order to serve the community in the future.
Modern concept of health
I. The concept of health
Since ancient times, health has been a permanent topic of discussion among people of all dynasties, and has been regarded as the first need of life. However, what is health? How to correctly understand and grasp the exact connotation of health? This is a key question.
The World Health Organization (WHO) reaffirmed in the Declaration of Alma-Ata, issued at the 1978 International Conference on Primary Health Care, that health is not only the absence of disease or infirmity, but also a general term for physical and mental well-being and good social adjustment. The Declaration states that health is a fundamental human right and that the attainment of the highest attainable standard of health is an important social goal worldwide. Many years later, in 1989, the World Health Organization (WHO) deepened the concept of health to include physical health (physicalhysi. alhealtl), mental health (psychological health), social health, good social adaptation and moral health. adaptation) and ethical health. This new concept of health has evolved the medical model from a single biomedical model to a biopsycho-___social medical model. The psychological health and social health in this modern concept of health is a powerful complement to and development of health under the biomedical model, which takes into account both the natural and social attributes of human beings, thus getting rid of people's one-sided understanding of health.
1. Physical health (physiological health) Physical health refers to the normal structure and function of the body, and the ability to take care of oneself.
2. Mental health Mental health refers to the individual's ability to correctly understand themselves, timely adjustment of their own state of mind, so that the psychological state in order to adapt to changes in the outside world. Mental health is broadly and narrowly defined: the narrow sense of mental health mainly refers to the state of no psychological problems, such as mental disorders; the broad sense of mental health also includes the ability to regulate mental ability, the development of mental effectiveness.
3. Good Social Adaptation Strong adaptability is an important feature of mental health. Mentally healthy college students should be able to maintain good contact with society and have a clear and correct understanding of the current social situation. They have lofty ideals and aspirations, but do not indulge in unrealistic fantasies and extravagant hopes, and emphasize the unity of reality and ideals. For the difficulties and challenges encountered in real life, they do not blame others and use practical and effective solutions to solve them. When one finds that one's ideals and aspirations run counter to the development of society, one is able to quickly self-regulate in order to be in line with the development of society, instead of escaping from reality, not to mention being arrogant and bent on having one's own way.
4. Moral health Moral health means being able to govern one's own behavior in accordance with the rules and requirements of social norms, and being able to contribute to people's happiness, which is manifested in noble thoughts, ideals, morals and discipline.
Second, health standards (health standards)
Health standards include: ① energetic, able to cope with daily life and work with ease; ② optimistic, positive attitude, willing to take on the task without being fussy; ③ good rest, good sleep; ④ adaptable, able to adapt to all kinds of changes in the environment; ⑤ on the general cold and infectious diseases have a certain resistance; ⑤ on the general cold and infectious diseases have a certain resistance; ⑤ on the general cold and infectious diseases have a certain resistance; ⑤ on the general cold and infectious diseases have a certain resistance; ⑤ on the general cold and infectious diseases have a certain resistance. Infectious diseases have a certain degree of resistance; ⑥ appropriate weight, well-proportioned body, head, arms and hips in proportion; ⑦ bright eyes, sharp reaction, eyelids are not inflamed; ⑧ teeth clean, no defects, no pain, gums of normal color, no bleeding; ⑨ hair shiny, no dandruff; ⑩ muscles, skin elasticity, walking easily.
According to the above health standards, only 15% of the people can reach the standard, while 15% are sick. Most people are in an intermediate state, that is, no disease and not completely healthy state, that is to say, in the body without obvious disease, but reduced vitality, adaptive capacity to varying degrees of decline in a physiological state, such as fatigue, dizziness, headache, tinnitus, shortness of breath, palpitations, irritability, etc. This intermediate state is known as "health". This intermediate state is the "subhealth" (subhealth) state (third state).
Everyone wants a healthy body, but what is healthy? Many people are not sure about this, including university students. In the past, people thought that the body is not sick is healthy, this understanding is very shallow. With the advance of the times and the development of scientific progress, modern people have a more scientific and comprehensive understanding of health. The World Health Organization's new definition of health is: 'the optimal state of a person's body, mind and society, rather than simply not being sick'.
The new concept of health that no disease is only a basic aspect of health, mainly the normal state of the body, but also includes psychological health and social and natural environment to adapt to the harmony. That is to say, the human organism, psychological and social, environmental adaptability are in a state of coordination and balance. This is the new complete and comprehensive concept of health.
So, how to measure a person's health, its *** with the standard is what? The World Health Organization has set 10 guidelines for health:
One, there is a lot of energy, can comfortably take on the daily life and heavy work, and do not feel excessive tension and fatigue.
Two, optimistic, positive attitude, willing to take responsibility, no matter how big or small,
Three, good rest, sleep well.
Four, adaptable, able to adapt to various changes in the external environment.
Fifth, can resist the general cold and infectious diseases.
Sixth, appropriate weight, body development is proportional, standing, head, shoulder, arm position coordination.
Seven, bright eyes, quick reaction, eyes are not easily inflamed.
VIII. Teeth are clean, free of caries, without pain, and gums are normal in color, without bleeding.
nine, shiny hair, no dandruff.
Ten, muscle fullness, skin elasticity.
The 10 guidelines, or standards of health, are general and universal, but there are different standards for people of different ages.
The core idea of the new concept of health is "health for all, health for all". Any collective or individual damage to the natural ecological environment and pollution and immoral, unhygienic behavior, not only jeopardize their own physical and mental health, but also endanger the health of others. This view of health is a "body a psychological a social a natural a ecological a health 'of a holistic view, is a social coordinated development of health view.
China's traditional medicine, there is also a set of health standards.
This set of health standards is mainly for middle-aged people and blind, so it can also be regarded as middle-aged people's 10 health standards. This]0 standards are:
One, the eyes have God: eyes, no stagnant feeling, indicating that the vitality of the vital essence, organs function well, the idea of active.
Second, sound and breath: sound like a bell, breathing calmly, peace of mind, reflecting the lungs function well, strong resistance.
Three, the front door loose: refers to the urine smooth, indicating that the urinary, reproductive system is generally well.
Four, the back door tight: stool once a day, regular, no abdominal pain, diarrhea concerns, indicating that the digestive function is healthy.
Fifth, the shape is not rich: to maintain a proportionate body shape, pay attention to should not be too fat, the standard weight (kilograms) = height (centimeters) -105 (women minus l00).
Sixth, teeth firm: pay attention to oral hygiene, basically no caries, reflecting sufficient kidney essence.
Seven, waist and legs: the performance of muscles, bones and joints of the limbs strong or flexible, middle-aged intellectuals due to the nature of the work especially to maintain the waist and legs.
Eight, pulse shape small: refers to the number of heartbeats per minute to remain in the normal range (60-80 beats / min), indicating that the heart and circulatory function is good.
Nine, dietary stability: dietary adherence to regular and quantitative, not picky and partial food, not full of indiscriminate drinking, no tobacco and alcohol addiction, pay attention to dietary regimen.
Ten, living and living quasi: can get up and go to sleep on time, sleep quality is good.
I, health education and health promotion
Health is the normal state of human life existence, is the guarantee of social progress, economic development, national prosperity. Our Constitution clearly states that maintaining the health of all citizens and improving the health of people of all races is one of the important tasks of socialism. Health education is a health care measure with less investment, more output and greater benefits, which has been recognized worldwide as a strategic measure for health care and has been listed as the first of the eight elements of primary health care.
(A) The concept of health