1. Reduce go out, try not to closed, air circulation of public **** place and crowded place, do not participate in the gathering, party and other activities.
2. Keep the air in your room fresh and at the right temperature, open the windows at the right time, and avoid overcooling or overheating to avoid catching cold.
3. Maintain a normal routine, ensure adequate sleep, a light diet, balanced nutrition, breakfast, lunch, dinner, indoor walking, avoid sitting and lying down for a long time.
4. When you need to go to the hospital, you can make an online appointment to register and book a checkup; minimize the time you spend in crowded clinics; carry a hand sanitizer or disinfectant wipes with you to keep your hands hygienic, and avoid rubbing your eyes, nose and mouth with your hands. Try to walk or drive your own car when going out or to the hospital. Keep as much distance as possible between people on the road and in the hospital, and wear a mask and gloves throughout. Wear a mask during your visit to the hospital and you should minimize your stay in the hospital. ?
5. Wear a mask when going out and keep warm. Avoid going to crowded places. Carry disinfectant wipes or hand sanitizer with you to disinfect your hands after touching foreign objects while you are out.?
6. For the next generation, should ensure that the elderly grasp the prevention of new coronavirus infection of pneumonia personal protective measures, hand hygiene requirements, hygiene and health habits, to avoid *** use of personal belongings, pay attention to the ventilation of the room, the implementation of disinfection measures. Advocating the elderly to develop a good habit of frequent hand washing.
7. Collective dormitory diligent ventilation, the distance between the beds more than 1 meter, daily cleaning, garbage cleaned up in a timely manner, weekly dormitory thorough cleaning and cleaning.?
8. In units and other public **** occasions, should take a staggered meal, to avoid gathering. Thoroughly clean the dining room after each meal, no food residue on the table, no hygiene dead ends on the ground, and food waste is promptly removed and disposed of. After using the tableware in a timely manner for cleaning and disinfection.
9. Public **** bathroom to maintain ventilation. Daily hygiene cleaning at any time, keep the floor and walls clean, no dirt in the sink, no accumulation of fecal matter in the commode. Daily disinfection of the commode.?
10. Takeaway, express delivery and goods bought back from outside, take home, first about 75% spray disinfection (spraying away from the kitchen and open fire), to prevent viruses brought into the home through the packaging?
11. Do measure your temperature once a day in the morning and once in the evening to keep abreast of your physical condition, and if you have fever and other symptoms, please seek medical attention promptly.
12. When you or your loved ones have fever, cough and other suspicious symptoms, you should isolate yourself and avoid close contact with other people. By medical personnel to assess their health status, depending on the condition of the disease sent to a medical institution for treatment, should wear a mask on the way to the hospital, and try to avoid taking public **** transportation.?